All too often people unhappy with their fitness level and over-all health look to the latest fitness and diet craze to "change them."

Certain staples of health have not changed and will not change.

Dr. Webster and I will discuss the never changing information you need to know before adopting a new diet, exercise program or supplement.

Bryan Clifton, Founder of Kalypso Wellness Centers, Chief of Anesthesia at Northeast Baptist Hospital, Veteran

According to CDC 50M people live with chronic pain due to:

Age related injuries

Overuse

Sports injuries Low Back, Knee, Ankle, Shoulder, Joint

A link between chronic pain and depression

It happens to men and women—even celebrities such as Serena Williams, Selena Gomez, Kelly Clarkson and Amy Schumer. Fat-shaming—criticizing people's physical appearance based on their weight—is both rude and hurtful.

Most people who listen to my show are not obese, but being shamed for how you look, what you believe and desires that don't fit the narrative of the culture you live in can be equally damaging.

Joining me on today's episode is Dr. Mark Engelman, MD, Founder and President of the Engelman Health Institute and permanent Clinical Consultant for Cyrex Laboratories.

Cyrex Laboratories’ website is: www.joincyrex.com

More than 50 million Americans suffer from autoimmune disease.

What are some common signs?

Why are the holidays a common time for an autoimmune disease to be triggered?

Health educator Dr. Julie Gatza is one of the nation’s top chiropractic physicians with more than 20 years of clinical practice. A highly popular speaker, she has designed and presented hundreds of wellness workshops for both patients and practitioners where she’s addressed a wide range of health issues with a focus on the role that digestion plays in maintaining a healthy immune system.

If you fed saturated fat to a starving population you inevitably lower their risk of mortality because you're giving starving people, the calories they need to survive. Conversely, if you provided a constant source of Ritz Crackers, Gold Fish or Tasty Cakes they could also live longer merely due to consistent calorie consumption. Of course quality of life will eventually be compromised, but not as soon as if they lacked food to survive.

In this episode Dr Webster and I will discuss:

Dangers of certain Antibiotics

Sharing Your Love Life with Your Cardiologist

Signs and dangers of High and low Cortisol.

While we've all seen and heard the warnings of medication on a commercial, we tend to dismiss or not heed their warnings. I believe it's often due to the upbeat, happy voice of the talent reading the script.

Dr. Jane Orient Your doctor might not be dedicated to (or skilled at) finding the correct diagnosis or best treatment for you.re The De-sciencing of American Medicine and What It Means to You.

In the health space, in particular, too many people play to too many agendas and vomit their inconclusive biases in studies with data that lacks consideration for every conceivable variable. To do this would almost be impossible or at the very least cost prohibitive.

The Association for Applied Sports Psychology work with athletes, coaches, non-sport performers (dancers, musicians), business professionals, and military, firefighters, police).

Dr. Kristen Dieffenbach, an executive board member, and Certified Mental Performance Consultant will discuss emotion regulation for athletes and non-athletes and the science behind it.