Get A Helmet

Rayshauna Gray is a Historical Researcher, writer, speaker and lightworker. She researches in Tufts' history department and Center for the Study of Race & Democracy and coordinates Harvard's Opportunity Insights' policy team. Rayshauna and I met at an event a couple of months ago, and the rest is history ;) She gave a speech on her Heartwork Framework that is an 8-step process to help people move through imposter syndrome. We go deep into her powerful story and background. We chat all about the immense pressure she felt to work hard in order to feel good enough and how that affected her life. We laugh, we cry and we get REAL. She is currently writing her first book, Roseland which is about the last seven generations of women in her family over 200 years. Yeah, she's dope.

I have been following Katie Dalebout's work for over a year now, watching her grow, share and create. Today, Katie is on the podcast talking all about her journey from the corporate world to running her own business. She started her podcast 5 years ago while working a full time job and describes podcasting as the new networking. We discuss everything from her struggles with mental health and eating disorders to the power of journaling as medicine. Check out her podcast called Let It Out or grab a copy of her book filled with journaling prompts. So pumped to have gotten this chance to speak with such a creative, vulnerable and sweet soul.

Katie's Podcast: Let it Out

Katie's Book: Let it Out: A Journey Through Journaling

Barry McDonagh is the best selling author of DARE: The New Way To End Anxiety and Stop Panic Attacks Fast. Barry's techniques and methods, now available on the DARE App, saved my life in my early twenties (I go into detail about this in Episode 23). I was deep in what he calls an anxiety loop and was too scared to leave my home. Barry and I sat down in Dublin, Ireland to meet in person for the first time and dive in to the psychology and power behind the methods in his book. He shares his personal experiences with panic attacks and how it led him to create what has now helped thousands of people.

dareresponse.com

DARE: The New Way to End Anxiety and Stop Panic Attacks

getahelmet.co

Today's guest is a true angel. Charity Lighten of Silver Fern Brand is on the podcast today and man does she have some magic to spill for you! My partner in crime, Hannah Aylward -- founder and creator of HAN, jumped on as a co-host for this one and were able to dive into their love and knowledge of gut health. Charity is a mother, wife, CEO and now a published writer, with her new book "Focused and Fearless: Seven Skills to Empower Your Life" available now on Amazon! She's shared her story on podcasts like Almost 30 and The Balanced Blonde Soul on Fire and today she sits down with us to discuss her personal journey with food, the power of joy, her husband's cancer diagnosis and what it means to be resilient.

silverfernbrand.com

@avibrantlife

@silverfernbrand

You can find her work at danielledillard.com or instagram @danidillard.

Books she says changed her life:

The Power of Now by Eckhart Tolle

The Untethered Soul by Michael Singer

Meditations on the episode happen at:

-26 min: Chakra System

-1 hr and 9 min: Future Self

Self-Love Notes available on getahelmet.co!

It's time to ARRIVE IN and LOVE our bodies from the inside out! Dr. Jillian Murphy is revolutionizing how people view their physical bodies and helping adults and children make peace with food. Her Food Freedom Body Love Method actively fights against diet culture and teaches women why they stay stuck in the cycle of poor body image and unhealthy relationships with food & exercise. On this episode, Jill shares her personal journey with her body and food and we go deep into the WHY body image is such an issue for women in our culture. I left this record feeling empowered, educated on the topic and confident and I know it will do the same for you.

Loren Trlin is a life strategist and business coach. From being a lawyer to starting multiple businesses, Loren's life journey has taken her from Australia to Los Angeles. Her expertise lies in helping people dial down their zone of genius and quantum leap their business. Loren believes that every one of us has a gift and that it is a culmination of our strengths, life experiences, the challenges we have overcome and our intuition. Her words are a combination of "straight and to the point" mixed with "deeply spiritual". I can dig it. Our conversation is perfect if you're feeling a little stuck, lost or like you could use some fire in your life.

@lorentrlin

@themodernalchemist

lorentrlin.com

A special sneak peak inside of the 5 day meditation program, "Self-Love Notes". Available on getahelmet.co on May 10th!

Cambridge Naturals is a staple to its local community - providing organic, fair-trade food and products in a local, independent setting. It is a home away from home for so many. A place to seek empowering knowledge for health issues, connect with like minded people and if i'm being honest, smell all of their products while sipping kombucha. Emily Kanter and her husband Caleb Dean, have taken over the business that Emily's parents started 45 years ago. They both have an insane knowledge base for products in the health and wellness space. Now, Cambridge Naturals continues to grow - with two locations and a big team of employees. Emily, Caleb and I sat down over a cup of tea to discuss staying healthy and happy while carrying out the reputation of such a special store and what it takes to succeed in today's market.

Dana Suchow is a speaker and educator whose work is devoted to protecting children from diet culture. She works with parents to help raise children who love their bodies. Her work is open, honest and real. On this episode, we dive into her previous life as a fashion blogger and her personal experience with eating disorders. We discuss the importance of children seeing real human bodies and for parents to hold their confidence in front of their kids. As humans, our negative self talk patterns are fueled by so many aspects of society and there are ways to fight against it.

www.danasuchow.com

@danasuchow