Get A Helmet

Caroline reveals all of the details of her journey with generalized anxiety, panic attacks and depression. Living and breathing through those scary moments of feeling alone and out of control. From getting physically sick before getting on an airplane, being to scared to go to the grocery store and not being able to leave the house for days at a time, she shares her stories to create space for everyone out there struggling with their mental health. She talks prescription drugs and holistic healing modalities and explains the top 5 ways she healed her anxiety disorder.

Check out the Get A Helmet Website for more info and to purchase the Panic Away program!

Caroline reveals all of the details of her journey with generalized anxiety, panic attacks and depression. Living and breathing through those scary moments of feeling alone and out of control. From getting physically sick before getting on an airplane to being too scared to go to the grocery store, she shares her story to create space for everyone out there struggling with their mental health. She explains the top 5 ways she healed her anxiety disorder.

I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swallow you whole. This love note is a reminder of your strength and separateness from chaos. You are a mere witness to your life and your thoughts. Take a seat and stay a while.

Other meditations on YouTube!

I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swallow you whole. This love note is a reminder of your strength and separateness from chaos. You are a mere witness to your life and your thoughts. Take a seat and stay a while.

I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swallow you whole. This love note is a reminder of your strength and separateness from chaos. You are a mere witness to your life and your thoughts. Take a seat and stay a while.

Did you know that reducing your stress levels can increase your body's ability to heal itself and protect itself from disease?

Ayman Mukerji-Househam's journey is a winding road. Her story, which she shared on TedxNYU, begins in an abusive marriage. Her experience with domestic violence led her to a memorable experience with her first mindful breath, a moment that changed her life. Mindfulness slowly began to transform Ayman's life and her physical health.

Her research has led her down a path of discovery revolving around the gut - the link between our mental health and our microbiome and how a large part of our immune system resides in our gut. Her current social work is bringing awareness to domestic violence amongst South Asian women as well as bringing mindfulness techniques into schools and communities in need. It was an honor to have her on the GAH podcast and to hear her story one-on-one.

Check out the Get A Helmet website for show notes & follow us on instagram: @getahelmet_

All the love!

www.ayman-mukerji.com

Mindfulness + Gut Microbes - TedxNYU

Did you know that reducing your stress levels can increase your body’s ability to heal itself and protect itself from disease? Ayman Mukerji-Househam’s journey is a winding road. Her story, which she shared on TedxNYU, begins in an abusive marriage. Her experience with domestic violence led her to a memorable experience with her first mindful breath, a moment that changed her life. Mindfulness slowly began to transform Ayman’s life and her physical health. Her research has led her down a path of disco

In honor of the DAY OF LOVE/Valentine's Day, the Get A Helmet Podcast dives DEEP into all of your burning questions on navigating the dating apps, find a dating in the real world and maintaining a healthy relationship in this busy world.

What IS love?

We sit down with friends, both single and taken, to unpack our expectations, deepest desires and experiences. Love is a complicated topic but it's also a place for all humans to find common ground. We all want it, we all need it, we will want to give it. We find out what people think about using the dating apps and which ones they prefer. We find out what people are most AFRAID of. So much of finding a partner, is putting yourself out there. So much of finding love, is vulnerability. And it all starts with loving exactly who you are and not being afraid to show that person to someone else.

Check out the Get A Helmet website for show notes & follow us on instagram: @getahelmet_

All the love!

In honor of the DAY OF LOVE/Valentine’s Day, the Get A Helmet Podcast dives DEEP into all of your burning questions on navigating the dating apps, finding a date in the real world and maintaining a healthy relationship amongst the chaos of life.

What IS love? We sit down with friends, both single and taken, to unpack our expectations, deepest desires and experiences. Love is a complicated topic but it’s also a place for all humans to find common ground. We all want it, we all need it, we will want to g

Jennifer Rose Goldman started "Essential Rose Life" during her senior year of college. Her mom told her to give it six months and see where it would take her and Jennifer has never looked back. The business continued to grow while she was living in NYC and she has now taken it on the road to New Mexico, where she recently moved with her boyfriend after a special visit they had together many years before. Essential Rose Life is a mood balancing beauty company. They use plants to create gorgeous oils, mists and teas for mental health & healthy skin that make great additions to your self care routine. Jennifer gives us some stellar business advice, stressing the importance of understanding your vision and owning it. She also dives deep into her own personal journey to mental health.

You can find her on Instagram @essentialroselife or essentialroselife.com!