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Get A Helmet
Get A Helmet episodes
- Guided Meditation: Trust - Episode 14Hi babies. This short meditation will help you relax into your current experience. It is far too easy to get swept up in worry. Let your breath and intuition be your guide. Surrender to the flow of your life and let it be good.7 min
- Episode 13: Mark Aylward; Entrepreneurship, Trusting the Process & Practicing Yoga
YogaToday - Discounts on yoga video memberships and access to tons of wellness information. Unlock your practice with the code below!
Promo code: HELMET20
Mark's website is www.7pillarsglobal.com
Enjoy!
1 hr 23 min - Episode 13: Mark Aylward; Entrepreneurship, Trusting the Process & Practicing YogaMy dad is the greatest. I know a lot of people say this about their family members but in all honesty, I truly don't know if I would be here today without him. He has helped me through career decisions, starting my own company, my struggle with anxiety and some pretty devastating family issues.That is why he is the perfect Get A Helmet Podcast guest. He has acquired so many helmets throughout his life and has made it his life's work to share those with others. His gigantic heart shines bright in this wor1 hr 23 min
- Episode 12: Jenn Falk; Connecting to the Power of the Moon - Lunar Love Flow
You can purchase Lunar Love Flow on Jenn's website www.yoginijennfalk.com: or on http://www.blurb.com/b/8574241-lunar-love-flow
#lunarloveflow
Instagram: @jennpfalk
mooncircles.com
Yogatoday.com - PROMO CODE: HELMET20
1 hr 7 min - Episode 12: Jenn Falk; Connecting to the Power of the Moon - Lunar Love FlowThe moon talk has been buzzing lately. The phases, the astrology - i'm into it. And I wanted to learn more.Jenn Falk is a moon lover/expert, yogi and mama of two sweet boys. In this chat, we discuss her new book "Lunar Love Flow" which she created to help people discover a personal connection to the natural rhythms of the lunar cycles and therefore a deeper connection to ourselves.This book is filled with yoga sequences to support you physically and emotionally as the moon changes its position in the sky1 hr 7 min
- Guided Meditation: Anxiety Release - Episode 11
This short & sweet meditation will help you settle and bring your level anxiety down. Using breath and visualization we take a few minutes to release alllllll of those unnecessary worries.
9 min - Guided Meditation: Anxiety Release - Episode 11This one is near and dear to my heart, y'all. Guided meditations helped me ride some dark waves anxiety. Use this less than 10 minute meditation to settle your mind and breath easy with what is. All the love!9 min
- Episode 10: Sarah Kline; Breath, non-judgement & the now - Yoga Today Series Pt.1
Pranayama references:
Kripalu
Yoga Today
Get A Helmet morning pranayama guide
Visit Yoga Today to start your 2 week free trial! Or use the code HELMET20 to receive 20% off a year subscription.
1 hr 15 min - Episode 10: Sarah Kline; Breath, non-judgement & the now - Yoga Today Series Pt.1Fellow Kripalu graduate, Yoga Today teacher & mental health counselor Sarah Kline tells us all about her new video class series on the Gunas. We discuss the inevitable ebb & flow of our energetic states as we move through life and how to meet yourself where you're at -- without judgment. Working at the Jackson Hole Community Counseling Center & using mindfulness techniques, Sarah sees a huge interest and progress in her patients. From pranayama, to chanting & cold showers - Sarah shares her daily routine a1 hr 15 min
- Episode 9: Lex Hade; Creating a brand, staying in your lane & painting from your deepest soul
Follow her on Instagram @lexhade and keep an eye out for her new website & new paintings! It's gonna be a party.
This episode with Lex inspired a Spotify Playlist - you can check that out here: https://open.spotify.com/user/124300168/playlist/54pNeIyMS0Pmh4Wshn5NDB?si=7fjlcrneTQ6ww4g-FK_jmg
YogaToday.com promo code: HELMET20
1 hr 12 min
About Get A Helmet
From the publisher's feed
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.