No matter how busy you are, you have (and deserve to take) time for yourself! You really do. This guided meditation is just about 8 minutes long. You have 8 minutes, trust me. This practice encourages a sense of resilience in the mind and body. Enjoy!

Hannah Aylward is the creator of HAN (Hannah Aylward Nutrition) a holistic health coach, nutrition consultant, personal chef and creator of the dance fitness class, Engage. I happen to know her very well as she is my sister, best friend, soul mate, travel partner and the "yin to my yang". I often find myself asking - is there something she doesn't do?

This episode hits on a lot of feels. We sat down over the holidays and hashed out how to stay balanced amongst the "end of year chaos". 

We dive into the t

A 6-minute guided meditation you can do anywhere, to settle the thoughts and ground down.

David Goddard is a talented portrait photographer based in Brooklyn, NY. He took my photos and then we sat down to talk about all of the things. Art, creativity, life, love, vulnerability and the things we do to get through this thing called life.