Get A Helmet

By Get A Helmet

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*

Conversations focused on illuminating the fullness of the human expression.

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FAQs about Get A Helmet:

How many episodes does Get A Helmet have?

The podcast currently has 147 episodes available.

Get A Helmet episodes:

May 24, 2018 Episode 9: Lex Hade; Creating a brand, staying in your lane & painting from your deepest soul
This tiny & mighty force of an artist is my dear friend Lex Hade. This episode was a blast to put together. Two best lady friends, drinking rose, shooting the shit. I felt so lucky to be in Lex's new studio space where she is creating actual MAGIC with her paintings. Surrounding by her latest work, we talked about her painting past and her biggest adventure yet, as she embarks on the new boss lady career that she always dreamed of - painting full time.
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1h 12min
May 08, 2018 Guided Meditation: Change - Episode 8
This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or on the train in to the city. Enjoy!
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9min
May 08, 2018 Guided Meditation: Change - Episode 8
This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or on the train in to the city. Enjoy!
...more
9min
April 20, 2018 Episode 7: Prana Power Yoga studio owners Taylor & Philippe Wells; Finding your soulmate, maintaining your yoga practice {with 5 kids} & living your truth
www.pranapoweryoga.com

www.taylorwells.me

www.taylorwells.juiceplus.com

**A note from our sponsor

Visit www.yogatoday.com and enter the promo code: HELMET20 to receive 20% off a year subscription. For new members only. Enjoy!!!
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1h 33min
April 20, 2018 Episode 7: Prana Power Yoga studio owners Taylor & Philippe Wells; Finding your soulmate, maintaining your yoga practice {with 5 kids} & living your truth
Prana Power Yoga is a well known studio in the Boston area. It's such a beautiful community and I am lucky enough to teach there.
Taylor and Philippe Wells opened their first studio together shortly after meeting. Their love story is one for the books! These two are a super couple with 5 beautiful children and multiple entrepreneurial business endeavors.
During this episode - we talk all about starting Prana Power Yoga, meeting your soulmate, their first experiences with yoga (Taylor showed up to her fir
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1h 33min
March 20, 2018 Episode 6: Claire McManus; Anxiety/panic attacks on airplanes (!!!) & using acupuncture as a mindfulness practice
In this episode, Claire tells the story of bringing someone down from an extreme panic attack on a flight from San Diego to Boston. From having this person envision their sweet dog back home to using acupressure points, Claire saved the day in more ways than one. We also dive into the absolute necessity for breath in today's world. There is much to be gained from this wise lady - so take a listen & enjoy!
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58min
March 20, 2018 Episode 6: Claire McManus; Anxiety/panic attacks on airplanes (!!!) & using acupuncture as a mindfulness practice
In this episode, Claire tells the story of bringing someone down from an extreme panic attack on a flight from San Diego to Boston. From having this person envision their sweet dog back home to using acupressure points, Claire saved the day in more ways than one. We also dive into the absolute necessity for breath in today's world. There is much to be gained from this wise lady - so take a listen & enjoy!
...more
58min
February 23, 2018 Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.
Heather is a force of love. We sat down and sipped tea on the floor of our favorite yoga studio, which happens to be where I taught my first yoga class. Heather is equal parts resilience and love. Her journey with Lyme disease has revealed new passions and talents and taught her a lot about the power of presence. This woman's beauty shines in every sense of the word. Follow her writing on Facebook @HeatherReginaS!
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1h 10min
February 23, 2018 Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.
When I first met Heather, I was immediately struck by her positive and intuitive outlook on the world. The first time we met we went for dinner and I was doing an elimination diet out of curiosity. She was doing one out of necessity. Heather has had Lyme disease for 6 years now. Fine tuning her diet is one of many things she has done to take control over her physical symptoms. In this episode we talk all about Heather's found passion for writing, her history of physical performance and the ups and downs of
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1h 10min
January 28, 2018 Guided Meditation: Resilience - Episode 4
No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!
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9min

FAQs about Get A Helmet:

How many episodes does Get A Helmet have?

The podcast currently has 147 episodes available.