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Get A Helmet
Get A Helmet episodes
- Episode 9: Lex Hade; Creating a brand, staying in your lane & painting from your deepest soulThis tiny & mighty force of an artist is my dear friend Lex Hade. This episode was a blast to put together. Two best lady friends, drinking rose, shooting the shit. I felt so lucky to be in Lex's new studio space where she is creating actual MAGIC with her paintings. Surrounding by her latest work, we talked about her painting past and her biggest adventure yet, as she embarks on the new boss lady career that she always dreamed of - painting full time.1 hr 12 min
- Guided Meditation: Change - Episode 8
This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or on the train in to the city. Enjoy!
9 min - Guided Meditation: Change - Episode 8
This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or on the train in to the city. Enjoy!
9 min - Episode 7: Prana Power Yoga studio owners Taylor & Philippe Wells; Finding your soulmate, maintaining your yoga practice {with 5 kids} & living your truth
www.pranapoweryoga.com
www.taylorwells.me
www.taylorwells.juiceplus.com
**A note from our sponsor
Visit www.yogatoday.com and enter the promo code: HELMET20 to receive 20% off a year subscription. For new members only. Enjoy!!!
1 hr 33 min - Episode 7: Prana Power Yoga studio owners Taylor & Philippe Wells; Finding your soulmate, maintaining your yoga practice {with 5 kids} & living your truthPrana Power Yoga is a well known studio in the Boston area. It's such a beautiful community and I am lucky enough to teach there.Taylor and Philippe Wells opened their first studio together shortly after meeting. Their love story is one for the books! These two are a super couple with 5 beautiful children and multiple entrepreneurial business endeavors.During this episode - we talk all about starting Prana Power Yoga, meeting your soulmate, their first experiences with yoga (Taylor showed up to her fir1 hr 33 min
- Episode 6: Claire McManus; Anxiety/panic attacks on airplanes (!!!) & using acupuncture as a mindfulness practice
In this episode, Claire tells the story of bringing someone down from an extreme panic attack on a flight from San Diego to Boston. From having this person envision their sweet dog back home to using acupressure points, Claire saved the day in more ways than one. We also dive into the absolute necessity for breath in today's world. There is much to be gained from this wise lady - so take a listen & enjoy!
58 min - Episode 6: Claire McManus; Anxiety/panic attacks on airplanes (!!!) & using acupuncture as a mindfulness practice
In this episode, Claire tells the story of bringing someone down from an extreme panic attack on a flight from San Diego to Boston. From having this person envision their sweet dog back home to using acupressure points, Claire saved the day in more ways than one. We also dive into the absolute necessity for breath in today's world. There is much to be gained from this wise lady - so take a listen & enjoy!
58 min - Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.Heather is a force of love. We sat down and sipped tea on the floor of our favorite yoga studio, which happens to be where I taught my first yoga class. Heather is equal parts resilience and love. Her journey with Lyme disease has revealed new passions and talents and taught her a lot about the power of presence. This woman's beauty shines in every sense of the word. Follow her writing on Facebook @HeatherReginaS!
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1 hr 10 min - Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.When I first met Heather, I was immediately struck by her positive and intuitive outlook on the world. The first time we met we went for dinner and I was doing an elimination diet out of curiosity. She was doing one out of necessity. Heather has had Lyme disease for 6 years now. Fine tuning her diet is one of many things she has done to take control over her physical symptoms. In this episode we talk all about Heather's found passion for writing, her history of physical performance and the ups and downs of1 hr 10 min
- Guided Meditation: Resilience - Episode 4
No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!
9 min
About Get A Helmet
From the publisher's feed
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.