Get A Helmet

Get A Helmet

By Get A HelmetHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

Get A Helmet episodes

  • Episode 19: Essential Rose Life - Getting clear on your vision, listening to your body and the journey to mental health
    Jennifer Rose Goldman started “Essential Rose Life” during her senior year of college. Her mom told her to give it six months and see where it would take her and Jennifer has never looked back. The business continued to grow while she was living in NYC and she has now taken it on the road to New Mexico, where she recently moved with her boyfriend after a special visit they had together many years before. Essential Rose Life is a mood balancing beauty company. They use plants to create gorgeous oils, mis
    1 hr 17 min
  • Episode 18: Hannah Aylward Nutrition - Getting out of a rut, showing up for yourself + navigating the dating world

    She's baaaaaackkk!! My lovely sister is back for episode number TWO. Hannah Aylward is a health coach, gut health expert, steadfast Capricorn, super talented singer and movement addict.

    This time around we talk about productivity, getting really honest with yourself, pulling yourself (me) out of a funk and choosing to have a positive outlook on the work that goes into taking care of yourself. Self care and good health take a lot of work and the power is all yours. You have it in you to achieve anything you want. It just takes belief in yourself and consistency.

    www.hannahaylward.com - check out her FREE 3 day gut reset!

    @hannahaylwardhhc

    Promo code: www.yogatoday.com

    HELMET20

    1 hr 56 min
  • Episode 18: Hannah Aylward Nutrition - Getting out of a rut, showing up for yourself + navigating the dating world
    She’s baaaaaackkk!! My lovely sister is back for episode number TWO on the Get A Helmet Podcast. Hannah Aylward is a health coach, gut health expert, steadfast Capricorn, super talented singer and movement addict.
    This time around we talk about productivity, getting really honest with yourself, pulling yourself (me) out of a funk and choosing to have a positive outlook on the work that goes into taking care of yourself. Self care and good health take a lot of work and the power is all yours. You have it i
    1 hr 56 min
  • Episode 17: Train With Chelsy - Feeling strong, staying honest & working hard for yourself

    Okay, so Chelsy's abs are insane. But what is even more impressive is her work ethic, ability to be honest with herself and positive attitude. This episode was a super motivational one to record. Chelsy reveals why she got into fitness in the first place and how mental strength is the most important of all. She's tough, she's kind and she's changing the world of fitness. Train with Chelsy, y'all.

    Show notes:

    @trainwithchelsy

    http://conceptmove.com/

    Yoga Today

    yogatoday.com

    PROMO CODE: HELMET20

    1 hr 30 min
  • Episode 17: Train With Chelsy - Feeling strong, staying honest & working hard for yourself
    Okay, so Chelsy's abs are insane. But what is even more impressive is her work ethic, ability to be honest with herself and positive attitude. This episode was a super motivational one to record. Chelsy reveals why she got into fitness in the first place and how mental strength is the most important of all. She's tough, she's kind and she's changing the world of fitness. Train with Chelsy, y'all.
    1 hr 30 min
  • Episode 16: Blood, Bone & Honey - Reclaiming your power, taking up space & ferocious self love.
    Sarah Borst is a photographer, filmmaker, doula + self love witch. Lately, Sarah has been hard at work building her empire with Blood, Bone and Honey and helping gently nudge women back into their power, photographing them in the boudoir style. The difference between your typical boudoir photography and Sarah’s work, is that Sarah and her clients are reclaiming this self expression from the male gaze and putting it back in the hands of women and femmes. She sets the stage by doing some energy healing and
    1 hr 50 min
  • Guided Meditation: Gratitude - Episode 15
    This short guided meditation draws attention to feeling a deep sense of joy and comfort in appreciating what you have in this life. Being grateful for who you are and all that you have provides tremendous healing power.
    6 min
  • Guided Meditation: Gratitude - Episode 15
    This short guided meditation draws attention to feeling a deep sense of joy and comfort in appreciating what you have in this life. Being grateful for who you are and all that you have provides tremendous healing power.
    6 min
  • Guided Meditation: Trust - Episode 14
    Hi babies. This meditation will help you relax into your current experience. It is far too easy to get swept up in worry. Let your breath and intuition be your guide. Surrender to the flow of your life and let it be good.

    You can check out all of our meditations on youtube as well. All the love!

    7 min

About Get A Helmet

From the publisher's feed

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*