Get A Helmet

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need.

Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess.

Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful helmet.

We dive into working with Quan Yin (the Goddess of Compassion) and I do a little Oracle reading live on the show.

This minisode is a gigantic Self-Love hug and deep belly breath. An invitation to fully let go and surrender.

Let's dive in.

----------

Mentioned in this episode:

• Self Love Notes - https://www.getahelmet.co/imin
• Anxiety Alchemy Bundle with "Loving the Sh*t Out of Yourself" - https://free3dayanxietyworkshop.lpages.co/aab/

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.

Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams.

You got the vibe?

THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun.

Want to me a Founding Member? Join the waitlist here.

----------

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.

Come hang with us on IG: @getahelmet_

In this minisode I guide you through some questions so you can check in with yourself and get to the root of why you are feeling unworthy.

If you are here, reading this and doubting your worth, know that you are not alone. We all experience this at times.

I share some practices I turn to during these times, like dancing my a** off.

Your worth is infinite.

If these words are calling your Soul, head over to Apple Podcasts, Spotify or anywhere else you get your pods and give her a listen!

What helps you step back into your innate worthiness? Drop it below in the comments.

-------

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.

Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams.

You got the vibe?

THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun.

Want to me a Founding Member? Join the waitlist here.

Our guest this week is the powerful + transformational Goddess that is Patrice Washington.

She went from having a 7 figure business to scraping change to 7 having figures again.

The bumps along the road of your journey do not define you. Anything is possible.

With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love.

Here's a glimpse of what's inside:

💸The backwards belief that asking for help is a weakness and shedding it.

💸Why healing your childhood trauma is so important.

💸How the journey of wealth building isn't just about money and material possessions.

💸Dealing with imposter syndrome.

💸How working through her own body image struggles unlocked her limitless potential.

💸Coming back to Source and her own intuition as her deepest guide and support.

Your relationship to money carries some energetic weight.

I have personally had to move through my own subconscious beliefs that people with money are greedy or insensitive. When in reality, acquiring monetary wealth allows us all to HELP others and live as our most authentic self.

RUN don't walk to listen to this powerful episode on Apple Podcasts, Spotify and anywhere else you get your podcasts.

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.

Come hang with us on IG: @getahelmet_

Think of this week's podcast episode as an opportunity to plug back into your power. It is a chance to connect with your Higher Self and put that crown on, my love.

We sometimes get caught in a negative energy spiral and find ourselves in deep judgement of self. This episode is all about dropping that critical voice and returning back to yourself.

She is here to remind you of just how powerful, capable, unique and miraculous you are.

If you're reading this, chances are you're in need of that deep love and support.

So press play my love. Head to the link in my bio to download the minisode - now streaming everywhere you get your pods!

You are exquisite.

You are not broken.

Even when those uncomfortable, anxious moments occur. You are still you.

Spread the love by sharing this activation with your best babes or anyone you think would benefit from these words.

If you listen and enjoy it, share it with a friend you think would benefit from these words.

Join us for a Full Moon Dance Ritual TONIGHT 4/27

https://www.getahelmet.co/fullmoon

Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.

Come hang with us on IG: @getahelmet_

In this week's minisode I discuss a few somatic practices that can ease this resistance and allow your body to feel safe, as it should.

Here's a glimpse of what's inside:

💕What a "glimmer" is and how they can activate calm in your body

💕What it means to have an over-sensitized nervous system

💕How slow, gentle, consistent work helps rewire the brain

💕A look into the neuroscience that explains why your nervous system does what it does

Take a deep breath and press play on this minisode whenever you're feeling activated. Let this episode (and every episode on the pod) serve as an ally on your healing journey.

If you listen and enjoy it, share it with a friend you think would benefit from these words.

If you're a fan of neuroscience tidbits click here to check out Victoria Albina's podcast episode.

Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.Come hang with us on IG: @getahelmet_

Decided to switch it up this week as I take the hot seat and become the interviewee. Danielle Bentz, who has graced us with her beautiful presence on the podcast before, now unpacks my story so I can share with you all.

This episode is about the many experiences that allowed me to come back home to myself.

Here's a glimpse of what's inside:

💥Listening to the synchronicities of the Universe and having the bravery to lean into them.

💥Following my intuition to art school and how it allowed me to feel a sense of belonging.

💥Why trusting and surrendering to your inner voice creates Magic.

💥Why coming home to my WORTH has been the greatest gift of my life.

Hot tip: I am producing an amazing podcast (yes, we do that too over here at Get A Helmet) with @reikiboston called The Return which will be launching later this Spring. This show shares people's out-of-this-world experiences that changed the course of their lives forever and brought them back home to their Truest Self.

It is such an honor to tell stories and create space for others to do the same.

This episode is a reminder that YOU know what is best for YOU. It is a deep invitation to listen to your inner voice and guidance.

You are Magic.

Your feelings matter.

Your mental health matters.

If you listen and enjoy it, share it with a friend you think would benefit from these words.

Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.

A few goodies you should get it on in...

Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Come hang with us on IG: @getahelmet_

Meditating consistently was one of the first steps I took on my anxiety healing journey.

I started finding random meditations on Youtube and using the free trial of meditations apps 🤪

Some days felt peaceful while other days felt like there was an actual monkey IN my mind. My thoughts would be racing and I would get really frustrated feeling like it wasn't working.

✨MINDFUL MINISODE: Best Meditation Styles for an Anxious Mind ✨

This week's podcast minisode is all about the meditation styles that work best for an anxious mind.

There is absolutely no reason to stick with a practice that isn't resonating with you.

Here's a glimpse of what's inside:

💭 Getting familiar with that monkey mind and not shaming it.

💭 Giving your mind what it needs rather than trying to meditate that isn't working for you.

💭 The beauty of compassion and its presence during a meditation.

💭 Why you need to allow your mind to think what it needs to think instead of trying to push them away.

💭 The juicy meditation styles I gravitate towards and how they work for my mind.

Learning new meditation styles empowers you to make a choice that works for you.

Tune in on any given day and ask what style your anxious mind needs. You might be surprised with what it tells you.

If you listen and enjoy it, share it with a friend you think would benefit from these words.

Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety.

Lastly, I have some meditations on Insight Timer, if you would like to check them out click here. You can download the Insight Timer app if you'd like the medis while on the go as well as the Prezence app. I do have a beautiful promo code for Prezence which is CAROLINE20.

Join us on IG: @getahelmet_

On this week's brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.

I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver's seat of your life and scooch it over to the passenger seat.

Here's a glimpse of what's inside:

🧠The difference between coping mechanisms and actually moving past the anxiety that's holding you back.

🧠The first step to take on your anxiety healing journey.

🧠How to get to the root of the anxiety that's controlling you.

🧠Creating your own reality.

🧠The old stories that live in your body and how to shift them.

There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

We are BACK with an inspiring interview episode of the podcast this weekt! Christina Glickman is a Mother, Speaker, Wife, Author and Self Love Advocate who shares her stories of always living authentically and shifting out of the corporate world into entrepreneurship.

Through the process of writing her book, Christina dove head first into her fears and doubts but never let them hold her back.

Here's a glimpse of what we chat about:

⚡️Why "fake it until you make it" isn't a helpful mindset.

⚡️The magic that lies on the other side of uncertainty.

⚡️Pushing aside imposter syndrome on the daily and refusing to let it get in the way.

⚡️Working through that fear that's holding you back.

⚡️The medicine that lives in the power of community and asking for help.

Brew the kettle, grab a tea and settle in for an hour of self love, honey. If feelings of doubt or hesitation are present in your system right now, this episode is exactly what you need.

If you listen and enjoy it, give us a cute little rating and review or share the episode with a friend.

Don't forget to check out my brand new bundled offer, the Anxiety Alchemy Bundle, over on my website!

Website: getahelmet.co

IG: @christinaglickman

IG: @getahelmet_

For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.

When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.

On this episode we touch on:

🌀What to do when anxiety rises to the surface.

🌀The power that emerges when you detach from anxiety and understand that it is not yours.

🌀Why the voice of your Higher Self is much stronger than the voice of anxiety.

🌀How I ended panic attacks with a 30 second practice.

🌀How to get familiar with feeling safety in your body.

Use this episode as a simple guide to understand why anxiety peaks and why you should lean into it when it does.

PLUS, I share all of the details about the Anxiety Alchemy Bundle for the first time.