Get A Helmet

What a fitting week to release this minisode discussing your inner strength and magic. In honor of International Womxn's Day, give this Mindful Minisode a listen as an empowering treat for yourself.

You see you've been through moments of anxiety and self doubt before. You've gotten through the fear again and again, being the Warrior Goddess you are.

In this episode we touch on:

• The incredible power in taking small steps in the direction of your healing.
• Why your vulnerability makes you so courageous.
• The conscious choice to opt into Love vs Fear.
• The separation between how scary anxiety feels and the truth of your lived experience.

Let this minisode be an invitation to take your power back.

Give yourself some credit and walk strong!

Share this episode with a fellow magical Goddess and keep the International Womxn's Day celebrations going.

ALSO! Join my New Moon In This Body Empowerment Flow event on Friday 3/12 to really tap into your badass energy. We use somatic movement and embodiment practices to move past fear and self doubt. Link is in my bio to claim your spot and step into your power, Queen.

Claim your spot for the In This Body Empowerment Flow event

Join ITB Empowerment Flow!

RECESS Discount code:

CBD and adaptogenic herbs in one fizzy can? Yes, please. My nervous system absolutely loves this power combo and it is such a nice break from alcohol. Head to takearecess.com and enter the code "GETAHELMET" at checkout for 15% off beverages, apparel and subscriptions.

In this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life.

On this episode we dive into:

🗝 Anxiety as a human emotion and learning to transform your relationship to it.

🗝 The somatization of anxiety and panic attacks.

🗝 What panic attacks actually are and how the body handles them.

🗝 My panic attack story and the first step I took to end them.

🗝 Breaking the panic loop and how to stop fearing fear itself.

You are not broken.

Even if you have been having panic attacks recently or in the past, they do not define you or own you.

I know how scary and paralyzing they can feel. But I also know how strong you are.

Ending panic attacks is possible.

Please share this episode with a friend who has been struggling with anxiety!

OUT OF FEAR, INTO THE BODY is my signature program and I have a whole module about panic attacks inside. If you feel like you could do with some more insight, a little bit more info on what I did exactly to be panic attack free for 6 years then hop over to the below link and join the waitlist for my next intake. Would love to see you, help you and give you your power back.

Join the Out of Fear, Into the Body waitlist here.

Today's new episode is with Kelly Mosser, aka the Fun Witch who is the QUEEN of intuition, spirituality and Insta reels. This babe is an absolutely magical and powerful gem. And her work is empowering others to connect to their intuition and love themselves on a bone deep level.

On this episode we dive into things like:

🔆 Kelly's journey of embracing and then understanding her powerful intuition through some shake ups.

🔆 The relief that comes with Divine support and Spiritual practice.

🔆 The empowerment that lies in separating you from anxiety.

🔆 Understanding and returning to your balanced energetic state.

🔆 What it looks and feels like to be a highly sensitive person.

🔆 Debunking some Law of Attraction myths and toxic positivity.

This episode is SOOO GOOD. If you have been feeling those high sensitivity feels and some intuitive pulls to take things to the next level in your life, my chat with Kelly will bring you some deep guidance and relief.

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

Get A Helmet IG: @getahelmet_

Kelly's IG: @kelly.mosser

Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?

On this episode we dive into things like:

• Our beliefs live in our body.
• Why getting into the body is the quickest path to anxiety relief.
• The body's mind blowing ability to hold memories and how it communicates these to you.
• How embodiment practice has a powerful, longterm effect on your anxiety.
• Teasing out the myth that movements have to be large and intense to have an impact.
• Adding bodyfulness to the equation along with mindfulness.

HUGE thank you to all of you powerful humans who joined the 3 day workshop last week. It was more magical than I could've ever imagined.

You can listen to the podcast on Apple Podcasts, Spotify and anywhere else you get your podcasts. The link to listen is also in my bio!

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend! We love to see it.

P.S. The even bigger news is that the doors to my 5 Week Online Immersion for anxiety and self worth are officially open again RIGHT NOW. And early bird pricing is running until 11:59pm EST Tuesday 2/16!

OUT OF FEAR, INTO THE BODY is my signature program and we kick things off next Monday 2/22. Follow the link below to sign up!

https://free3dayanxietyworkshop.lpages.co/outoffearthecourse/

IG: @getahelmet_

We are back with another potent minisode this week. This one is all about how anxiety, fear and low self worth truly just get in your way. You are here to live a fully expressed, authentic and vibrant life, my dear. Let's kick anxiety to the curb, shall we?

On this episode we dive into things like:

🌱 How your anxiety tries to keep you small in body, mind and spirit and stops your authentic self from shining through.

🌱 Getting caught in the fear/panic loop and how to get out.

🌱 The reality that having anxiety does not mean it will control you forever.

🌱 How anxiety invites a deep surrender to those parts of life you can't control.

🌱 The difference between just getting through the day and living fully.

ALSO, if you happened to miss out on my big announcement last week… my totally free 3 day workshop, Alchemizing Anxiety into Empowerment starts on Wednesday February 10th! I will be teaching you how to break free from anxiety and low self worth. I would SO love to have you join in on the party. Head to the link in my bio to claim your spot!

Click the link below to register or head to getahelmet.co and claim your spot!

https://free3dayanxietyworkshop.lpages.co/getahelmet/

IG: @getahelmet_

The peace and calm you seek lies in the full allowing of the scary physical sensations anxiety brings. Mindful Minisodes are back after a run of beautiful, expansive conversations with guests. We are back with a lot of truth bombs, mainly around those pesky panic attack symptoms and what they really mean.

In This Minisode We Explore:

• What the nervous system perceives as a threat and how it responds.
• How convinced we can be that something is terribly wrong, and how real this threat can feel, when we are actually totally safe.
• The science behind a panic attack and what it can feel like.
• The importance of nourishing all 8 dimensions of wellness and taking good care of your body.
• The ability to rewire the brain and create another response to anxiety that the brain and body are familiar with.

I also share a bit about my exciting, upcoming event. Link to join the FREE 3 Day Virtual Workshop on Anxiety + Self-Worth: https://free3dayanxietyworkshop.lpages.co/getahelmet/

IG: @getahelmet_

Today's new episode is with Stevie Calista of Farmhouse Moon. Stevie did a birth chart reading for me and it was next level. I knew we needed to record an episode about the empowerment that astrology brings for this gorgeous community. If you happen to have your birth/natal chart grab it before listening! Stevie is full to the brim of astro wisdom and this episode digs into it all.

Stevie on IG: @farmhousemoon

Full Moon Ritual 1/28 at 5pm EST: getahelmet.co/fullmoon

@getahelmet_

India Clark joins us on the pod today to discuss how she sculpted a new career for herself out of her passions. Her blend of yoga, art museum education and mindfulness has her helping clients gain clarity. If you're looking to fire up your creativity, get inspired and grounded, this is the episode for you. There is space for all of us on this planet to live, be and express what is in our hearts. If you have ever wondered how art can start you down a new path and fire up your intuition, seek out India's 1:1 and group offerings.

India on IG: @wayfinderinstitute

5 FREE Days of Self-Love Notes for anxiety relief and body love: getahelmet.co/imin

This week's episode is not only juicy for the nervous system nerds out there but anyone who has doubted themselves and their worth in this world. Life coach, nurse practitioner and podcast creator Victoria Albina is both fiery and loving, badass and warming. Showing us how we can be both sensitive and strong. Codependency, Feminism, the inner workings of the nervous system and self love being a necessity are just a few topics we discuss. Get your pen and paper before pressing play! If you enjoy this episode, subscribe, rate and leave us a little love note review! And share it with someone you love.

If you are itching to inhale some more of Victoria's insights head on over to her own weekly podcast "Feminist Wellness". Or if you feel called to go deeper with Victoria you can find her 6 month masterclass programme "Overcoming Codependency" at victoriaalbina.com/masterclass. Her next intake will start on Feb 1st.

Victoria IG: @victoriaalbinawellness

Get A Helmet IG: @getahelmet_

After a wild year of uprooting her job, marriage and life -- Danielle is here on the other side to share her experiences of deeply listening to and trusting her intuition. From working as a Marketing Manager to living in a meditation commune in Vermont, Danielle's story is one for the books. Now, Danielle Bentz is a Healer and Transformation Coach who helps people come home to themselves. PREPARE TO BE INSPIRED. This episode is a tuning fork for your intuition.

Get 15% off Recess at takearecess.com and use the code GETAHELMET at check out!

How to find Danielle: on IG @reikiboston or at daniellereikiboston.com

To learn more about the Get A Helmet Private Mentorship to alchemize anxiety and unworthiness into empowerment, email [email protected] and book a Clarity Call with me! Come say hi on IG: @getahelmet_