Get A Helmet

This episode is a reflection on all of the Magic that was on this show throughout 2020. Despite an intense and emotional year, we managed to have some truly powerful conversations. We chat about entering the Age of Aquarius, feeling into our own Divinity and acknowledging our resilience as humans. As we wrap up the year, we are given the opportunity to unplug from fear and plug into Love.

Full Cold Moon Ritual: getahelmet.co/fullmoon

In This Body, the short film

I created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We can not end panic attacks or get to the root of our anxiety with out approaching our healing from all angles.

Click here to join the waitlist for "Out of Fear, Into the Body" - a 5 week program for Anxiety Relief and Self Love.

FREE 5 Day program, Self-Love Notes to kickstart your healing journey.

This breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve.

Today's minisode is all about the FEELS. During a recent moment of intense overthinking, I paused and noticed how out of my physical body I was. When we drop into the body, we allow ourselves to become present with what is actually unfolding. We can get out of the mind, out of ego, out of fear and feel into what is really there. When it comes to anxiety, this is KEY. But the biggest step is allowing those feelings to actually be there.

This sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you dont feel motivated, when you feel sad, tired and gross. During these 10 minutes I share a few philosophies to get your mind in alignment when you aren't feeling so great.

On this Mindful Minisode, I share some practices to help you in those SOS anxiety moments that lead to panic attacks.

Juliet C. Obodo, The Million Dollar Hypnotist, joins us on the podcast today! She has developed programs to help heal limiting beliefs, mental health issues, call in abundance in all forms and recover from burnout through the power hypnosis. Get your notebooks out for this chat! Juliet is the Founder of the FWRD Institute and currently getting her PHD. Her Youtube channel and Instagram account are FIRE.

IG: @julietcobodo_

YT: Juliet C.

Sign up for SELF LOVE NOTES, My FREE 5 Day Program for Anxiety Relief at getahelmet.co/imin

Leap and the net will appear. Today's Mindful Minisode, is all about how trusting yourself leads to more nervous system resilience. Just like the muscles of the body get stronger when we exercise, our trust muscle strengthens every time we take a leap or show up for ourselves. In an anxious moment or during a panic attack, we are being deeply invited to trust that our body is resilient and that everything is going to be okay.

Amy Weitzman is the Creator and Founder of The Pleasure Center. Her work is focused on shame, intimacy and sexuality. This chat is powerful and focused a lot around dropping all of the shame and guilt that is associated with all forms of pleasure. In addition to this gorgeous conversation, we also created a Brand Documentary for her business (which you can check out on getahelmet.co!).

Follow Amy on Instagram: @thepleasure.center

Join the Hunter's Blue Moon Ritual for Releasing Anxiety on Thursday 10/29 at 6pm EST!

IG: @getahelmet_

Rachel Aylward is a marketing consultant for compassionate brands and empathic business owners. We discuss how creating a business/marketing it doesn't have to come with a "one size fits all template". We discuss the importance of gentleness, compassion and starting slow when starting to market your brand as an empath or highly sensitive person.

Follow Rachel on IG for more marketing and copywriting tops: @rachel.aylward

Fact Check: Where/Why the 9-5 work week was created