Get A Helmet

Heather Whitaker of To Be Magnetic joins us on the podcast today! I first heard her story on Lacy Phillip's Expanded Podcast and was so struck by her story and everything she has manifested, including this very podcast episode. She shares the details of the rock bottom moment that changed the trajectory of her life and led her to this work. I asked Heather SO many questions on boundaries, relationships, money, how to identify tests and body image. In order to call in everything you want into your life, you must believe you are worthy of it. You will definitely want to listen to this one twice, maybe three times. Enjoy!

Follow Heather on Instagram: https://www.instagram.com/heather_marie__t/

To Be Magnetic on Instagram: https://www.instagram.com/tobemagnetic/?hl=en

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On this sweet little solo episode, I share a handful of my favorite grounding tips for dealing with anxiety in a pinch. Remember, anxiety will not subside if you try to push it away. All of these practices will support your energetic body, help drop into the parasympathetic nervous system and out of "fight or flight".

This guided meditation is a sacred invitation for You to embrace, love on and shine light into your gorgeous physical vessel. Breathe deep and feel the relief in your system.

Join my FREE class on July 19th at 6pm EST called "LOVING THE SH*T OUT OF YOUR GORGEOUS SELF".

It's no secret that anxiety is the actual worst. Everyone reading this has experienced anxiety at a time in their life. What if you could use your anxious moments as messages to understand yourself on a Soul level? What if you were to reframe what anxiety means to you? On this episode, I break down how to alchemize fear into power and break free from cycles of anxiety.

Related inspiring episodes to check out:

S1, E 23: Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety + panic attacks

S1, E31: A chat with Barry McDonagh, my biggest anxiety teacher

The Rich Witch is BACK and this conversation is truly next level. My personal Coach + dear friend Dez Davis graced us with her presence to open up conversation on fighting for racial justice, the experience of the marginalized, awakened wealth consciousness, Allyship and our infinite worthiness. To name a few. Grab those notebooks and bring your deep breath because we are going IN.

Books we discussed: "The Sophia Code" by Kaia Ra and "Radical Compassion" by Tara Brach.

Never feeling like you are ready, never feeling like you are good enough to do something... very common concerns of ours. The culprit: Perfectionism. On today's episode I sit down with The Imperfectionist herself, Vitale Buford, to discuss the symptoms of perfectionism, the subtle ways its holding you back and how to break the vicious cycle. Vitale's book "Addicted to Perfect" is a MUST read for all of us recovering perfectionists out there. This chat is one giant sigh of relief.

Vitale's Website

Addicted To Perfect - The Book

Self-Love Notes: 5 Days of Gentle Movement + Meditation - FREE program

Here we are, at the doorstep of Revolution. It's been an incredible awakening for me to understand the necessity of Anti-Racist work. On this short episode, I share some of the realizations i've had and resources that have helped me educate myself. The importance is to start somewhere and not the fear of doing or saying the wrong thing stop you. This is a deep willingness to learn. I would love to hear what resources you have found helpful! Reach out on IG at @getahelmet_!

Shownotes:

Ava Duvernay's Array Now Organization - a workbook to watch "When They Us"

@theconsciouskid on IG

Author of "Just Mercy", Bryan Stevenson's chat with Oprah

Ibram X Kendi on Armchar Expert

Films - Just Mercy, I Am Not Your Negro, 13th

First and foremost, Black Lives Matter. Now that we've covered that...Hey everyone! I am thrilled to share the work of Brenda Grow and her beautiful company called Azu Botanicals with you. She is a Bruja, herbalist, trauma informed healer and self proclaimed spiritual cheerleader. We discuss clearing and balancing energy with plants, plant medicine and learn about the stunning botanical wands that Brenda offers on her website brendaazu.com. Use the code PEACE to get 15% off on her creations and 30% of sales will be donated to the national bailout organization. Breathe deep, ground yourself during this time and take embodied action.

Books mentioned on the show:

Warrior Goddess Training by Heather Ash Amara, Pussy by Regina Thomashauer, Radical Honesty by Brad Blanton and The Four Agreements by Miguel Ruiz.

Having hateful thoughts about your body is no joke. It's an experience almost every single one of us can all relate to. On this episode, we unpack these thoughts and discuss ways to shift them for good. Our bodies are inherently worthy of love just as they are, right here, right now, in this moment.

Who knew that my mom and I would meet new friends out dancing on my birthday and they would end up on my podcast! Juan and Nico are the founders of Waku, a delicious and nourishing herbal tonic that is crafted with plants and flowers from Ecuador. On this episode we chat all things entrepreneurship. The ups and downs, the importance of keeping your mind right and following your intuition. Waku can be found on Amazon, on livewaku.com and in stores in the England Area such as Cambridge Naturals, Pemberton Farms and Roche Brothers.

Head over to livewaku.com and enter the code GETAHELMET at checkout for 20% your order!