Begum Uz is a clinlical hypnotherapist who helps millennials with anxiety relief, increasing self-esteem, and subconscious programming. She is also an EFT Practitioner, who teaches Breathwork and self-hypnosis as a volunteer teacher at a non-profit called Heal One World. Today she is giving us some practical tips for relieving anxiety and balancing our emotions. In this chaotic and ever changing world, anxiety is a very real problem that plagues many people. There is help, and my guest today gives us some great advice for working through those tough and challenging emotions.

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