On this episode personal trainer, Zach Cramer joins the podcast. Zach is a graduate of the National Personal Training Institute and is a personal trainer in Grand Rapids, MI. He has experience as a Varsity Basketball Assistant Coach as well as a high school Strength and Conditioning Coach.

In this episode he shares his big 3 exercises for explosiveness, being skilled in lifting versus being skilled in the game and some of the biggest mistakes players and coaches make when it comes to lifting during the season. In the beginning of this episode he breaks down what a 30 minute weight room workout could look like for your team this season.

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