Music Affirmation Therapy works in two ways it utilizes a combination of sound frequencies and powerful affirmations when listened to daily helps lifts your spirits and rewires and fires a new positive bias and belief about falling asleep and staying asleep, and waking up refreshed and rejuvenated.  The background music in this affirmation therapy is modulating 432 Hz which is known to promote a sense of peace and is considered the harmonic intonation of nature. Sleep is vital to a healthy lifestyle, and studies have found that adults with delayed sleep latency can benefit immensely from listening to this frequency before bed or during afternoon naps  For best results listen to these affirmations for 21 days. If listening to it at bedtime there is no need to stay awake for these affirmations will be absorbed by your subconscious mind even while you sleep. Step 1. Find a comfortable position, it can be sitting or lying. Even if you don't fall asleep it will still work. Step 2. Take a deep breath and smile as you lay down and start your Good Vibration Therapy Session. Step 3. Let the sound of my voice and calming music wash over you and help you overcome your anxiety and depression today and every day. Please share with others that you think could use some Good Vibration Therapy.

Recommended book on Overcoming Anxiety:  https://www.amazon.com/How-Reduce-Anxiety-anxiety-depression/dp/B09MYXS3X8/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669867607&sr=8-2

Downloadable Version of this Episode - https://goodvibrationtherapy.com/shop/ols/products/better-sleep-music-affirmation-therapy