Get Comfortable Being Uncomfortable

By Tamra SantucciAlternative Health Health & Fitness

Get Comfortable Being Uncomfortable episodes

May 29, 2023107 | Getting Comfortable with... Body Image & Confidence
TW: this does touch on sensitive topics so if you are not in a place right now to listen to it, that's okay, come back to it when you are. My intention for this episode is to have you FEELING so confident in your skin that when you look at yourself naked in the mirror, you're like hunny I'm home.

WE CHAT:
Where your body image and lack of confidence can come from

How society, your upbringing can be affecting how you feel currently in your body

My own journey with body image and what was the turning point to loving and accepting my body

TIPS to get you started on accepting and loving your body

For the vibey, fun and transformational af next step, join The Woman. 8 weeks of going deeper into you, to emerge the version of you, you have always wanted to be.
Join The Woman: ⁠Click Here⁠
If you have any questions, DM me on IG @tamrasantucci_ or email me [email protected]

Join the Make Love To Yourself Masterclass: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/

Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
34 min
May 08, 2023106 | From On the F*kn Vibe Pod: Owning tf out of yourself
Hello my loves!
Today, I have brought you an ep from my friend Courtney's poddy, On the f*kn vibe, and let me tell you, it was a f*cking vibe.

We absolutely go into all things:
Owning yourself completely

In the bedroom talk

Feminine embodiment

Showing up as YOUR whole self

Join The Woman: Click Here
Free Chat: https://calendly.com/coachtamrasantucci/discovery-call
Join the Make Love To Yourself Masterclass: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
1 hr 4 min
May 01, 2023105 | Getting comfortable with... The Big O
That's right ladies 🍓 today we are speaking on all things orgasms, sex, sensuality & sexuality, & making it part of our normal conversation.

WE CHAT:
What is a full body orgasm

What are the most common things that stop us from experiencing an amazing orgasm

Ways to a full body orgasm

Some extras that you want to listen in on

Please leave a rating & review on Apple Podcasts, it helps to grow this podcast and spread its message 🫶🏼

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
32 min
April 03, 2023 104 | Getting comfortable with... owning ALL of you
Ladies, it can sometimes feel harder to be yourself than to suppress yourself. I've been there too 🙋🏼‍♀️
In this ep, I'm sharing why you might be feeling this way and steps to get you to feeling all of your delicious self... with absolute ease!

Join the Make Love To Yourself Masterclass: Click Here

Join The Woman: Click Here

1:1 session: Click Here

DM me on IG: https://www.instagram.com/tamrasantucci_/

Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
35 min
March 27, 2023103 | Getting comfortable with... unshakeable confidence ✨
There's a difference between being unwavering in who you are and just being outwardly confident, you can feel it.

In this ep, we chat:
the difference between unshakeable confidence & confidence

how to develop your confidence

what you can do in situations where you don't feel confident

what you can start doing today for confidence

the next step

If you resonated with this ep, The Woman might be perfect for you!
Join The Woman: ⁠Click Here⁠
DM me on IG if you have any questions or if you want to share some thoughts about the ep: ⁠https://www.instagram.com/tamrasantucci_/⁠
Join the Make Love To Yourself Free Masterclass: Click Here
1:1 session: Click Here
Follow me on TikTok: Click Here

Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
38 min
March 20, 2023102 | Getting Comfortable with... Solo Dates
Girlies, whether you're in a relationship, dating or single, this ep is going to benefit you because I don't think we realise (myself included) how important solo dates & time for yourself is!

WE CHAT:
Why solo dates are important & what it gives you

What some studies have said about the benefits of solo dates

Examples of solo date ideas & how to create your own list of what you want to do

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
30 min
March 13, 2023101 | Getting comfortable with... Pleasure
In this getting comfortable with series, we are getting comfortable with things we aren't. We're moving outside our comfort zone to grow, and today, we're chatting pleasure baby
WE CHAT:
What is pleasure and why it's important

Pleasure for your feminine flavours

Hacks to bring in more pleasure that don't ADD to your to do list

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
22 min
March 02, 2023100 | PART 3: From good girl to owning tf out of herself
Here we are, the last chapter in this series!
If you've listened to part 1 & 2 you'll get why this makes sense and this was the next step in my journey.
WE CHAT:
how I moved out of a belief that ran my life and debilitated me

how my cultural upbringing shaped me and how I moved out of that conditioning

when I decided it was time to do something for myself and OWN me

how the thing that I was so uncomfortable with was actually the thing that awakened me

why this was the final step in my journey
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
18 min
February 28, 202399 | PART 2: How I healed my period & hormone journey
This ep is part 2 of getting to know me series, in this ep, I'm breaking down my period health journey, how I've been healing my hormones and why that has been so important for me to share with you.
WE CHAT:
what my period was like to what it turned into

why it was important for me to put health as the priority with what I was going through

how we've gotten it wrong about our cycles and why
If you've needed help with your cycle or if you resonate with what I've shared, let's get your period perfect!
Join the Period Perfect program: Click Here
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
18 min
February 27, 202398 | PART 1: My fitness journey & my relationship with my body
This is a mini series which I've been wanting to bring to you for the longest time.
I'm sharing my own journey in fitness, how it's honestly changed my life after not having a very good belief in myself. I also wanted to share how I came to love my body and what each of these lessons have taught me
WE CHAT:
My journey as a competitive swimmer and what that lead me to

How fitness has changed my life & lessons that you can integrate into yours

My own relationship with my body and how that has changed over time

My health values

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
24 min

About Get Comfortable Being Uncomfortable

From the publisher's feed

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more.

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