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Get Comfortable Being Uncomfortable episodes
- 97 | How your internal world influences your reality
If you're wanting to create your dream reality, start looking within at your internal world.
There are so many examples where by changing a few things on the inside such as habits, environment or introducing ✨boundaries✨ influences what your life looks and feels like.
In this ep, we're chattin
- What your internal world is made up of
- How you can create your dream life by shifting your internal world
- Studies & examples that back your internal world shifting your external world
- Tangible tips you can start using to shift your internal world
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra27 min - THE JUICE #15 | Normalise your desires
For so many of us we tend to over explain why we want certain things rather than just simply buying the bag because we want the bag.
In this ep, we're chattin:
- How to normalise your desires
- Why it's important for your soul
- Self worth & following your desires
Check me out on IG: https://www.instagram.com/tamrasantucci_/
JOIN THE FREE MASTERCLASS: Click Here
Join Period Perfect: Click Here
Join The Woman: Click Here
1:1 session: Click Here
Love,
Tamra9 min - 96 | How to become your MOST authentic self w/ Courtney Reid
Strap yourself in for a juicy ep
Courtney & I talk all things:
- The story of becoming authentic
- Tips to be authentic
- How to live in alignment & what that means?
- Your values for life
- LOADS in between
Join Bold (Courtney's Mastermind): Click Here
Check Courtney Out: Click Here
Join the Make Love to Yourself Masterclass: Click Here
Follow Tamra on IG: Click Here
Leave a rating & review wherever you listen to your poddy ❤️🔥
Love,
Tamra42 min - 95 | Let's get your period perfect 🩸
If you've been feeling insane period cramps, heavy periods, mood swing & PMS, you gotta listen.
In this education series, I'm breaking down;
- Each phase of your cycle and what you should actually be feeling
- Period apps & the pill
- Basic understanding of what types of workouts you should be doing
- PLUS a case study of my period problems and what I've been doing to get my period perfect
If you have any questions or specific topics you would like me to talk about, DM me on IG: https://www.instagram.com/tamrasantucci_/
Join Period Perfect: Click Here
Join the free Make Love to Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
Share this with a girlfriend or to your IG story with your biggest takeaway and tag me in it! @tamrasantucci_
Love,
Tamra27 min - THE JUICE #14 | Make love to yourself 🌹
In this juicy ep, I chat about the concept of making love to yourself and while it's very much centred around pleasure it's not just about self pleasure 😏😉
For a lot of women, we are naturally turned off, we are naturally rejecting ourselves, our desires to make other people feel better.
While our intention is amazing, we are only hurting ourselves in the midst of it and losing our connection with the most important person in our lives - ourselves.
Make Love to Yourself is a new masterclass that will be live on the 13th February, 5pm AEDT and I would love to see as many of you join.
It's for the girlies that:
- Have felt disconnected from themselves but want to lead a life more heart led
- Sick of feeling stuck in their life or relying on someone to dictate how much of their personality they 'should' be sharing AND just wholeheartedly own and back tf out of themselves
- Want that connection within themselves to ignite their spark and feel lit up from the inside out
You'll walk away with:
- A roadmap to pleasure where you'll be integrating pleasure and heart filled activities into your every day
- Ways you can feel more of that unshakeable confidence you've been desiring
- Clarity in your next steps with how you want to lead your life
My mission is to create a #makelovetoyourself movement where women are prioritising pleasure and themselves because everything you've been waiting for can be found within you.
It's time to unleash it, make love to you.
JOIN THE FREE MASTERCLASS: Click Here
Join Period Perfect: Click Here
Join The Woman: Click Here
1:1 session: Click Here
Share this to your IG story with your takeaways or share this with someone you know needs to hear this
Love,
Tamra14 min - 93 | How sex & money are linked PLUS how can you call in more
This is obviously a very juicy one 🌶 and I have not held back
WE CHAT:
- How sex & money are linked
- What to do if you don't have a good relationship with sex and/or money
- How to call in more of both
- Relationship with sex tips
- Relationship with money tips
Share your biggest takeaways with me here: DM ME
Work with me: Click Here
28 min - 92 | Deep self trust even when it's hard w/ Isabelle Prestia
We are blessed with a beautiful human, a killer marketing coach, my friend, Isabelle Prestia.
Isabelle provides us with actionable tips, gold standards for life & how to trust yourself even when it's hard. This was such a resonating conversation that I know you will love.We chat:
- How to stop comparing yourself
- How to cultivate that deep self trust
- How being your own best friend is important & steps to become your best friend
- What's been the biggest breakdown that's turned into a breakthrough?
Check Isabelle out on IG: https://www.instagram.com/isabelleprestia/
Listen to her podcast: https://linktr.ee/startsomewherepodcast
Follow Tamra on IG: https://www.instagram.com/tamrasantucci_/
Work with Tamra (free discovery call): https://calendly.com/coachtamrasantucci/discovery-call
Leave a rating & review and if you want, share this with a friend or to your IG story, it would make my day
Love,
Tamra1 hr 9 min - THE JUICE #13 | your year transformed, with pleasure
Your year will honestly transform if you change this 1 thing, you can thank me later 😉
More free trainings to come out
If you want to watch this: Click Here
Work with me: Click Here
Follow me on IG: Click Here
19 min - 91 | {FREE TRAINING}: Reflection & Responsibility from Expansive Energy
This is an exclusive FREE TRAINING from Expansive Energy, it is one of my pre work modules to really set yourself up in the frequency to move into expansion
WE CHAT:
- a cool car analogy on reflecting and how this one thing will literally change your life
- how taking responsibility gives you the notion to 'FUCK ME, IT'S ON ME' to radically change your life
- 3 prompts to help you reflect, respond & expand
WORK WITH ME: I currently have something in the works, either DM me or book your free discovery call: Click Here
Leave a rating & review if you got something out of this
Love,
Tamra28 min - THE JUICE #12 | How 2023 will expand you
This is a super candid episode where I am chatting:
- What the plans are for this year
- What I've been cleaning up to make this an epic year (tools for you to take)
- How to expand yourself instead of limiting yourself for the year
- and more
JOIN EXPANSIVE ENERGY: Click Here
Send me a DM on Instagram: Click Here
Leave a rating & review wherever you're tuning in!
Love,
Tamra11 min
About Get Comfortable Being Uncomfortable
From the publisher's feed
This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more.
Tune in every Tuesday for new episodes.
Video episodes can be found on Youtube.