Get Comfortable Being Uncomfortable

By Tamra Santucci

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll ... more

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FAQs about Get Comfortable Being Uncomfortable:

How many episodes does Get Comfortable Being Uncomfortable have?

The podcast currently has 186 episodes available.

Get Comfortable Being Uncomfortable episodes:

March 13, 2023101 | Getting comfortable with... Pleasure
In this getting comfortable with series, we are getting comfortable with things we aren't. We're moving outside our comfort zone to grow, and today, we're chatting pleasure baby
WE CHAT:
What is pleasure and why it's important

Pleasure for your feminine flavours

Hacks to bring in more pleasure that don't ADD to your to do list

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
22min
March 02, 2023100 | PART 3: From good girl to owning tf out of herself
Here we are, the last chapter in this series!
If you've listened to part 1 & 2 you'll get why this makes sense and this was the next step in my journey.
WE CHAT:
how I moved out of a belief that ran my life and debilitated me

how my cultural upbringing shaped me and how I moved out of that conditioning

when I decided it was time to do something for myself and OWN me

how the thing that I was so uncomfortable with was actually the thing that awakened me

why this was the final step in my journey
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
18min
February 28, 202399 | PART 2: How I healed my period & hormone journey
This ep is part 2 of getting to know me series, in this ep, I'm breaking down my period health journey, how I've been healing my hormones and why that has been so important for me to share with you.
WE CHAT:
what my period was like to what it turned into

why it was important for me to put health as the priority with what I was going through

how we've gotten it wrong about our cycles and why
If you've needed help with your cycle or if you resonate with what I've shared, let's get your period perfect!
Join the Period Perfect program: Click Here
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
18min
February 27, 202398 | PART 1: My fitness journey & my relationship with my body
This is a mini series which I've been wanting to bring to you for the longest time.
I'm sharing my own journey in fitness, how it's honestly changed my life after not having a very good belief in myself. I also wanted to share how I came to love my body and what each of these lessons have taught me
WE CHAT:
My journey as a competitive swimmer and what that lead me to

How fitness has changed my life & lessons that you can integrate into yours

My own relationship with my body and how that has changed over time

My health values

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
24min
February 20, 202397 | How your internal world influences your reality
If you're wanting to create your dream reality, start looking within at your internal world.
There are so many examples where by changing a few things on the inside such as habits, environment or introducing ✨boundaries✨ influences what your life looks and feels like.
In this ep, we're chattin
What your internal world is made up of

How you can create your dream life by shifting your internal world

Studies & examples that back your internal world shifting your external world

Tangible tips you can start using to shift your internal world
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
27min
February 16, 2023THE JUICE #15 | Normalise your desires
For so many of us we tend to over explain why we want certain things rather than just simply buying the bag because we want the bag.
In this ep, we're chattin:
How to normalise your desires

Why it's important for your soul

Self worth & following your desires
Check me out on IG: https://www.instagram.com/tamrasantucci_/
JOIN THE FREE MASTERCLASS: Click Here
Join Period Perfect: Click Here
Join The Woman: Click Here
1:1 session: Click Here

Love,
Tamra
...more
9min
February 13, 202396 | How to become your MOST authentic self w/ Courtney Reid
Strap yourself in for a juicy ep
Courtney & I talk all things:
The story of becoming authentic

Tips to be authentic

How to live in alignment & what that means?

Your values for life

LOADS in between

Join Bold (Courtney's Mastermind): Click Here
Check Courtney Out: Click Here

Join the Make Love to Yourself Masterclass: Click Here
Follow Tamra on IG: Click Here

Leave a rating & review wherever you listen to your poddy ❤️‍🔥
Love,
Tamra
...more
42min
February 06, 202395 | Let's get your period perfect 🩸
If you've been feeling insane period cramps, heavy periods, mood swing & PMS, you gotta listen.
In this education series, I'm breaking down;
Each phase of your cycle and what you should actually be feeling

Period apps & the pill

Basic understanding of what types of workouts you should be doing

PLUS a case study of my period problems and what I've been doing to get my period perfect
If you have any questions or specific topics you would like me to talk about, DM me on IG: https://www.instagram.com/tamrasantucci_/
Join Period Perfect: Click Here
Join the free Make Love to Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here

Share this with a girlfriend or to your IG story with your biggest takeaway and tag me in it! @tamrasantucci_

Love,
Tamra
...more
27min
February 02, 2023THE JUICE #14 | Make love to yourself 🌹
In this juicy ep, I chat about the concept of making love to yourself and while it's very much centred around pleasure it's not just about self pleasure 😏😉
For a lot of women, we are naturally turned off, we are naturally rejecting ourselves, our desires to make other people feel better.
While our intention is amazing, we are only hurting ourselves in the midst of it and losing our connection with the most important person in our lives - ourselves.

Make Love to Yourself is a new masterclass that will be live on the 13th February, 5pm AEDT and I would love to see as many of you join.
It's for the girlies that:
Have felt disconnected from themselves but want to lead a life more heart led

Sick of feeling stuck in their life or relying on someone to dictate how much of their personality they 'should' be sharing AND just wholeheartedly own and back tf out of themselves

Want that connection within themselves to ignite their spark and feel lit up from the inside out
You'll walk away with:
A roadmap to pleasure where you'll be integrating pleasure and heart filled activities into your every day

Ways you can feel more of that unshakeable confidence you've been desiring

Clarity in your next steps with how you want to lead your life

My mission is to create a #makelovetoyourself movement where women are prioritising pleasure and themselves because everything you've been waiting for can be found within you.
It's time to unleash it, make love to you.

JOIN THE FREE MASTERCLASS: Click Here
Join Period Perfect: Click Here
Join The Woman: Click Here
1:1 session: Click Here

Share this to your IG story with your takeaways or share this with someone you know needs to hear this
Love,
Tamra
...more
14min
January 30, 202393 | How sex & money are linked PLUS how can you call in more
This is obviously a very juicy one 🌶 and I have not held back
WE CHAT:
How sex & money are linked

What to do if you don't have a good relationship with sex and/or money

How to call in more of both

Relationship with sex tips

Relationship with money tips
Share your biggest takeaways with me here: DM ME
Work with me: Click Here
...more
28min

FAQs about Get Comfortable Being Uncomfortable:

How many episodes does Get Comfortable Being Uncomfortable have?

The podcast currently has 186 episodes available.