Get Comfortable Being Uncomfortable

By Tamra Santucci

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll ... more

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FAQs about Get Comfortable Being Uncomfortable:

How many episodes does Get Comfortable Being Uncomfortable have?

The podcast currently has 188 episodes available.

Get Comfortable Being Uncomfortable episodes:

March 27, 2023103 | Getting comfortable with... unshakeable confidence ✨
There's a difference between being unwavering in who you are and just being outwardly confident, you can feel it.

In this ep, we chat:
the difference between unshakeable confidence & confidence

how to develop your confidence

what you can do in situations where you don't feel confident

what you can start doing today for confidence

the next step

If you resonated with this ep, The Woman might be perfect for you!
Join The Woman: ⁠Click Here⁠
DM me on IG if you have any questions or if you want to share some thoughts about the ep: ⁠https://www.instagram.com/tamrasantucci_/⁠
Join the Make Love To Yourself Free Masterclass: Click Here
1:1 session: Click Here
Follow me on TikTok: Click Here

Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
38min
March 20, 2023102 | Getting Comfortable with... Solo Dates
Girlies, whether you're in a relationship, dating or single, this ep is going to benefit you because I don't think we realise (myself included) how important solo dates & time for yourself is!

WE CHAT:
Why solo dates are important & what it gives you

What some studies have said about the benefits of solo dates

Examples of solo date ideas & how to create your own list of what you want to do

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
30min
March 13, 2023101 | Getting comfortable with... Pleasure
In this getting comfortable with series, we are getting comfortable with things we aren't. We're moving outside our comfort zone to grow, and today, we're chatting pleasure baby
WE CHAT:
What is pleasure and why it's important

Pleasure for your feminine flavours

Hacks to bring in more pleasure that don't ADD to your to do list

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
22min
March 02, 2023100 | PART 3: From good girl to owning tf out of herself
Here we are, the last chapter in this series!
If you've listened to part 1 & 2 you'll get why this makes sense and this was the next step in my journey.
WE CHAT:
how I moved out of a belief that ran my life and debilitated me

how my cultural upbringing shaped me and how I moved out of that conditioning

when I decided it was time to do something for myself and OWN me

how the thing that I was so uncomfortable with was actually the thing that awakened me

why this was the final step in my journey
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
18min
February 28, 202399 | PART 2: How I healed my period & hormone journey
This ep is part 2 of getting to know me series, in this ep, I'm breaking down my period health journey, how I've been healing my hormones and why that has been so important for me to share with you.
WE CHAT:
what my period was like to what it turned into

why it was important for me to put health as the priority with what I was going through

how we've gotten it wrong about our cycles and why
If you've needed help with your cycle or if you resonate with what I've shared, let's get your period perfect!
Join the Period Perfect program: Click Here
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
18min
February 27, 202398 | PART 1: My fitness journey & my relationship with my body
This is a mini series which I've been wanting to bring to you for the longest time.
I'm sharing my own journey in fitness, how it's honestly changed my life after not having a very good belief in myself. I also wanted to share how I came to love my body and what each of these lessons have taught me
WE CHAT:
My journey as a competitive swimmer and what that lead me to

How fitness has changed my life & lessons that you can integrate into yours

My own relationship with my body and how that has changed over time

My health values

Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
24min
February 20, 202397 | How your internal world influences your reality
If you're wanting to create your dream reality, start looking within at your internal world.
There are so many examples where by changing a few things on the inside such as habits, environment or introducing ✨boundaries✨ influences what your life looks and feels like.
In this ep, we're chattin
What your internal world is made up of

How you can create your dream life by shifting your internal world

Studies & examples that back your internal world shifting your external world

Tangible tips you can start using to shift your internal world
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
...more
27min
February 16, 2023THE JUICE #15 | Normalise your desires
For so many of us we tend to over explain why we want certain things rather than just simply buying the bag because we want the bag.
In this ep, we're chattin:
How to normalise your desires

Why it's important for your soul

Self worth & following your desires
Check me out on IG: https://www.instagram.com/tamrasantucci_/
JOIN THE FREE MASTERCLASS: Click Here
Join Period Perfect: Click Here
Join The Woman: Click Here
1:1 session: Click Here

Love,
Tamra
...more
9min
February 13, 202396 | How to become your MOST authentic self w/ Courtney Reid
Strap yourself in for a juicy ep
Courtney & I talk all things:
The story of becoming authentic

Tips to be authentic

How to live in alignment & what that means?

Your values for life

LOADS in between

Join Bold (Courtney's Mastermind): Click Here
Check Courtney Out: Click Here

Join the Make Love to Yourself Masterclass: Click Here
Follow Tamra on IG: Click Here

Leave a rating & review wherever you listen to your poddy ❤️‍🔥
Love,
Tamra
...more
42min
February 06, 202395 | Let's get your period perfect 🩸
If you've been feeling insane period cramps, heavy periods, mood swing & PMS, you gotta listen.
In this education series, I'm breaking down;
Each phase of your cycle and what you should actually be feeling

Period apps & the pill

Basic understanding of what types of workouts you should be doing

PLUS a case study of my period problems and what I've been doing to get my period perfect
If you have any questions or specific topics you would like me to talk about, DM me on IG: https://www.instagram.com/tamrasantucci_/
Join Period Perfect: Click Here
Join the free Make Love to Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here

Share this with a girlfriend or to your IG story with your biggest takeaway and tag me in it! @tamrasantucci_

Love,
Tamra
...more
27min

FAQs about Get Comfortable Being Uncomfortable:

How many episodes does Get Comfortable Being Uncomfortable have?

The podcast currently has 188 episodes available.