Stepping outside your comfort zone seriously improves your life.

Humans have an evolutionary need to be challenged—to feel discomfort.

That’s the main revelation of journalist Michael Easter’s The Comfort Crisis, a book about embracing discomfort to “reclaim your wild, happy, healthy self.”

You can read the Nir And Far blog post on: Get Comfortable With Being Uncomfortable https://www.nirandfar.com/comfortable-with-discomfort/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/