Get Fit Like An Athlete

By cloe neophytou

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.

... more

· Health & Fitness

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FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.

Get Fit Like An Athlete episodes:

January 20, 2022 3 ways to get fitter FASTER
Pls pop any topic suggestions below!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
15min
January 19, 2022 Online run group made easy for you
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
10min
January 13, 2022How to ease your way back running after sickness
Would you like to join my online run group?? JOIN HERE
https://powerzenbycloe.podia.com/run-group
With weekly Fartlek / speed endurance style programs sent out every sunday to follow for the week i can help you more closely to get fitter and stronger.
What if you could
learn how to run more efficiently

or learn to run for the first time and actually do it!!

have more consistent training

feel lighter and stronger during your runs

notice improvements quicker than before

just open your phone to see what program is on for today

reduce risk of injuries and aches/pains
I can help you with all of these things with a really simple solution
weekly group running program given in the telegram chat every sunday night

pilates video workouts to keep you gaining strength, stability and reducing injury

interval / speed based training which includes stairs, hills, track, road or trail, soft sand variations (beginner options will always be available)

a telegram group to have support, a space to ask questions, advice, share your wins etc.
JOIN HERE
We begin January 24th :)
...more
10min
November 11, 2021 BREATHING tips to improve performance
Improve your runs, gym lifts with these breathing techniques.
The book i speak of 'breathe' by James Nestor
I will make a video of this pool trick I learnt and show you.

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
18min
November 04, 2021 How to talk yourself fitter
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com

...more
15min
October 28, 2021 4 tips to improve your runs
These are important if you want to improve your speed, get stronger or become more efficient and maximise your energy for runs.
Run like a gazelle tutorial video
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
17min
October 21, 2021 Beginner Fartlek 4
Today we have 5x 1:1 and 5x 30:30

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
26min
October 07, 2021 Important considerations when wanting to get fit
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
10min
September 30, 2021 Beginner Fartlek 3
Today’s is a progression again with 2x2:1 then 4x1:1 enjoy the process and see what you learn today
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
24min
September 23, 2021 Beginner Fartlek 2
Today’s beginner Fartlek is if you’ve done the “how to get fit as a beginner” and or fartlek 1 - it’s a series of progressive add ons for improvement for you. Today is 4x2:1
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
22min

FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.