Get Fit Like An Athlete

By cloe neophytou

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.

... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.

Get Fit Like An Athlete episodes:

April 08, 2021 Fartlek 9 - ladder intervals
Today we have a ladder style interval session which will be 1,2,3,4,3,2,1 -
It's one of my fav sessions! If you want more of a challenge you could go up to 6-7 min then ladder down.
Did you enjoy it? which session has been your fav so far? Any questions please post a comment.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
34min
April 01, 2021 Become a better runner
Core work is one of my specialities and athletes come to me purely for this sometimes!
Get your free one week training program - HERE (with videos)
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
9min
March 25, 2021 Master your mental power to conquer your goals
The power of your mind is 90% or more than the physical so let’s learn to master as much of our minds possible in order to enjoy and move forwards with more ease.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
11min
March 18, 2021 Got kids? this is how you train
From the moment my son was born I was finding ways to move with him. Whether it be walking with the carrier for extra weight and of course nature/fresh air, but also when he napped or walking hills with him in the pram.
NO I didn't do this for aesthetic reasons, it was MY time. Time in nature, or to tune into me, my body, my thoughts and breath and give myself love. It kept me sane at many times when I was fragile.
This clip is short and sweet and with my then 2-3 year old, who is now almost 6! This is an example of how you can also make it work, if you want to :)
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
4min
March 11, 2021 Set your sessions up for success every day, every week!
I chatted to my members mid 30 day core and booty challenge about this and how to make sure they could keep showing up for themselves and progressing.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
17min
March 04, 2021 Fat burning speed session
Today I can coach you audibly OR you can write the session down and do it.
We have 6-8 x 120m, rest 1.5 min (if you’re on a track or oval it’s post to post or 1/4 of the track which is the long straight side.
Otherwise join me for 20 sec sprint x6-8 with 1.5 min rest.
Here is the DRILLS video to do after your 5 min warm up jog
Also here is one of my favorite active stretches for the whole body

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
26min
March 03, 2021 4 Ways to Make Exercise Easier & Still Get Results
I found some previous mindset videos I did for my members and wanted to share these bite size nuggets!

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
6min
February 25, 2021 Get Fit Like An Athlete (Trailer)
...more
1min
February 24, 2021 BEST TIPS for when you can't be bothered
Ever have days you can’t be bothered?
There’s many reasons this could be the case and I’ll talk about some.
Hopefully this gives you some clarity to move forwards.
Recover like a real champ with nrf1&2 and get a discount here

More access to me and workout videos/programs
1. Free 14 day challenge for core, glute engagement to help your runs - go here
2. To join the membership and have all access to all videos, programs (pilates, stretch, strength, running) go here
3. To book a private consult for personalised programming - go here
IG @cloeneophytou / powerzen_cloe >> Feel free to share a selfie of where you're running from and tag me!
...more
9min
February 18, 2021 Fartlek 8
Today is sweet & speedy!
We have a dynamic warm up which is faster with some drills, then 20:20x5 and 30:30 x5.
Drills video HERE
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
20min

FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.