Get Fit Like An Athlete

By cloe neophytou

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.

... more

· Health & Fitness

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FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.

Get Fit Like An Athlete episodes:

March 20, 2020 Fartlek 1
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
27min
March 20, 2020 Fartlek 2
warm up with me THEN
either pause for 5 min core THEN
1:1 x 3 (1min run, 1 walk)
30:30 x 5 (30run, 30 walk)
DONE
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
27min

FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.