Get Fit Like An Athlete

By cloe neophytou

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.

... more

· Health & Fitness

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FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.

Get Fit Like An Athlete episodes:

February 16, 2021 How often should you run?
How often do you think is necessary to run or even train to get fit like an athlete? It’s time to bring some balance to your sessions.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
7min
January 28, 2021 Fartlek 7
How did today’s session go?
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
33min
January 21, 2021 Hill run session
Required 1-300m hill and you’ll be doing repeats 6-8x non stop, jog up & jog down.
Record your time and see if next time you can make it feel easier but get the same time.
Then when it starts feeling easier try improving the time and so forth.

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
8min
January 12, 2021 How to reduce stress WHILST running
A few simple tools you can use to go more inwards whilst running.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
8min
January 07, 2021 Fartlek 6 - using your controllables
Learn how to focus on certain controllables to help you progress and feel better running.
Today’s session is 1:1 x 3, 30:30 x 10, bonus 15:15 x6

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
39min
November 26, 2020 Fartlek 5 - SHORT
Today we have 20:20 x8 then 20:20 x5 with a small rest between!

Try this PASSIVE stretch after
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
26min
November 23, 2020 Recovery / performance secrets
Something I discovered a few years ago changed the game for me....nose breathing, along with one other thing.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
8min
July 23, 2020 Discover the secrets of your future self
This visualisation is to help you discover how to get to your future version of yourself with more ease and clarity. You will find out her secrets, and things she did that you can start doing today.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
19min
March 26, 2020 Fartlek 4
Todays Fartlek interval session is:
30:30x5 rest 1 min
repeat
rest 1min
15:15 x8
DONE
walk, passive stretching
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
31min
March 20, 2020 Fartlek 3
Warm up with me
Either pause for 5 min core THEN
30:30 x 5 (30 run, 30 walk)
15:15x 5 (15 sprint, 15 walk)
Cool down, passive stretch
DONE
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
25min

FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.