Get Fit Like An Athlete

By cloe neophytou

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.

... more

· Health & Fitness

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FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.

Get Fit Like An Athlete episodes:

September 15, 2021 Beginner Fartlek 1
This is the first of a beginner Fartlek series. Make sure to listen to the audio before this one and do that for a few weeks before coming to this. Build up a small base fitness then join me back here.
Watch Eyenie's story from being a beginner to feeling like an athlete in her 40s AND having a butt for the first time in her life.

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
17min
September 08, 2021 How to get fit as a beginner
I know the feeling when you’re not sure you can do it, not fit enough, not confident and it sucks.
But these are some amazing simple ways to build confidence and feel progress!
Watch debbie's story from beginner to feeling like an athlete in her 40s.

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
11min
August 31, 2021 Mindset tips for a better session
Questions open us up to possibility whilst statements are like conclusions. which would you rather?
This is using access consciousness tools, which i LOVE because it's always about finding better ways!

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
5min
August 27, 2021 Use your mindset to make your session great
How to harness the power of intention when training. How mindset can make or break a session.
Champions all have to WORK on their mindset, we all have our own ways. BUT being surrounded by pro athletes for over a decade, some being the best in the world...I have learnt many things. And so I'd like to share more of them!
Have any questions? pop them below! i'd love to address them :)
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
6min
May 20, 2021 3 tips to speed up results
Ever wished it was easier, simpler or faster? I’d love to know which of the 3 tips you resonated with most.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
13min
May 13, 2021 When you can’t be bothered training..listen!
This is an interesting topic because we usually assume feel crap = crap day BUT this isn’t the case here.
Ever felt like crap or wasn't feeling it maybe just pure laziness to go to a session?
or even felt that way and because of those feelings you assumed it would be a crappy workout?
This doesn't actually have to be the case, and it's quite simple. I'll walk you through something I do, did and do with clients.
PS.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
14min
May 07, 2021 When you can't be bothered - Part 2
Part 2 to last weeks episode when I walked through how I move through emotions and moods
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
10min
May 06, 2021 Fartlek 11 to be your best self
Time to workout as if you were already in the best shape of your life.
Time to talk to yourself as if you were already in the shape of your life.
Time to allow yourself to dream!
Today’s Fartlek uses these controllables and we’ll be doing
3x2:2
then 5x1:1 and 5x30:30
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
37min
May 03, 2021 How to get out of frustration
Ever had days where something doesn’t Go your way and it throws your emotions off course? I’ll share what I do with you
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
8min
April 20, 2021 Fartlek 10 with affirmations
Interval training with affirmations and mindfulness.
Today's session is 5 x 1:1 and 5 x 30:30

Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
...more
26min

FAQs about Get Fit Like An Athlete:

How many episodes does Get Fit Like An Athlete have?

The podcast currently has 72 episodes available.