I’ve been distracted all day by a niggle, it’s one I know I could sort out. So I think I will and then I’ll get on with today’s training.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/36-that-niggle-needs-to-go

When you think there is no chance to go training, a good coach will always find a way, even if that means mixing up what you do and where you do it.

Did I mean to go for a swim? Nop!

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/35-ice-ice-baby

Well, I have an obsession with wellies and flipflops, its that they matter when I was getting in and out of a boat, and I know that that mattered very much when I wanted to be ahead of anyone after my seat. marginal gains don't need a lot of gear, but you need the right gear.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/34-all-the-gear-and-no-idea

I'm learning that where I train, what I listen to and what I do all have a relationship towards outcomes. I can't escape my corridor, its intense.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/33-there-is-no-escaping-from-my-corridor

I've started putting playlists together on Spotify to help me achieve new goals, but do they help or hinder?

I'm starting a test with this playlist https://open.spotify.com/playlist/2ypgUyIVcfnY834itCek06?si=ewNi0TgyQO2_ik5rUKuOmg

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/32-im-lazy

There is something very powerful in doing the 1st stroke as well or better than any other. It sets things up.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/31-taking-a-simple-1st-stroke-well

To make progress sometimes it’s better to find a way to spin the flywheel, it gets easier once it’s going.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/30-treadmill-or-flywheel

A chance chat lead to me thinking about how we coach winning.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/29-leading-from-behind-whilst-looking-forward

Winning or losing can be as simple as knowing what can be done when.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/28-coaching-choice

A few days to reflect on life, family and how Get Fit To Row fits in.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/27-4-long-days