Often I give thought to really deep breathing, why? Because it’s something that we do without thinking about it. It’s easy.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/26-breathing-is-a-gift

If commitment hurts, why not make the pain as soft as you can by finding a new easy habit that doesn’t hurt to do. 

Podcast  Home: https://www.getfittorow.com/get-fit-to-row-podcast/23-you-20-our-pursuit-for-commitment

They can all come at once, but you need to link each. Habits compounded mean you can easily give up. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/22-building-a-compounded-habit

Boat sheds smell of progress. If there is one thing to learn about the smell of boat sheds its they signpost the time of year, the effort of everything around them and how well the year is going. The smell changes throughout the year, it’s often predictable, it’s often sensed ahead of what eventually happens. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/21-the-smell-of-boat-sheds-a-ton-of-effort

Getting fit in full view of the whole world presents quite a few insecurities. Can rowing help you get to where you want to go? 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/20-im-scared-will-this-hurt-us

Thank you for everyone who has allowed me to meet you. Trust is everything. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/19-trust-is-a-2-way-responsible

I’m actively resting, but gentle moving ahead. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/18-getting-ahead-looking-back

Small movements help stabilise thinking and movement. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/17-create-stability-small-movements