Can getting fit ever be wrong? The question few ask is - is this the RIGHT fitness program for you? We believe that each fitness program requires a full understanding of how much commitment is required to create a rewarding habit, it’s in having a rewarding habit that effort becomes easier to manage and once you have learnt how to manage the effort and it becomes unconsciously carried out you can then start to layer on performance. Habit builds habit that builds performance. 

Podcast Home: https://www.getfittorow.com/6-is-get-fit-to-row-right-for-you

The answer is yes and no! I remember the 1 time I was asked to row at Henley and I said no! To this day I ask why? That number really mattered.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/5-do-numbers-matter-enough

We have moments of rhythm and flow throughout life, being able to know when to do either matters.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/rhythm-and-flow

The barrier, is it what you can do or can’t do. Or is it about looking back on where you are and what happens next.  

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/knowing-the-barrier

There is a lot you can focus on when getting fit to row, Steve Redgrave knows how important they are, and he’s won 5 Olympic golds. I think hands are the connecting element few think about enough. If you use your hands correctly you can gain small margins, but it’s those small margins that could make all the difference. 

Faffing is the time that gets wasted doing nothing whilst you wait for someone or something to gather you together. Faffing is something no one owns but everyone can lose something from. Faffing is all about losing time by gaining nothing. 

Episode Home: https://www.getfittorow.com/get-fit-to-row-podcast/1-lets-talk-about-faffing