Laird Hamilton big wave rider inspired today’s session - did I suffer enough? Yes ! 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/16-the-edge-of-suffering-from-for-mistah-hamilton

Christmas Day is like racing, it needs a good start.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/15-living-for-the-christmas-moment

Christmas Eve 2020, we all need to pause, together. It’s also very powerful in rowing too. 

What do we do when we need to reset. 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/13-going-to-the-next-level

The key aspects that Drew Ginn talks about in his own code are: Mindset   Application of effort. Doing less makes more.  Waiting.  Not waiting.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/12-will-it-make-the-boat-go-faster

Thank you Apple - doing a brilliant job of finding people interested in The podcast Get Fit To Row! 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/11-get-fit-to-in-full-view

You start, you carry on your do more. Simple hey?!

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/10-3-stages-of-commitment

Why is simple so complex - after all rowing is simple right? 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/9-simple-is-only-as-simple-as-you-think-it

Thames Cup 2013 - Upper Thames Rowing Club were the favourites to win, but Griffin Boat Club beat them by a length. I watched the row up and I knew they were going to lose, why? Because they didn't believe they were the "winning crew". 

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/8-losing-before-the-race-starts

Do you think about the idea first of the effort? One of the rowing coaches that I had the pleasure to spend some time with was Ben Lewis at Thames Rowing Club, during a 6 year period Ben and the men and women squad were able to have multiple wins at Henley Royal Regatta. What Ben introduced to me was the idea of winning, and made very little of the level of effort that would be required and expected of all coaches and athletes and friends to win.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/7-idea-first-or-effort-first