Get Fit with Jodelle

Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving a healthy attitude, outlook, and habits towards your optimal lifestyle. By overcoming addition with a trifecta of nutrition, exercise and spiritual strength. Zach helps us understand how to help the men in our lives get healthier. PLUS, it's giveaway time! Leave a review and a donation and win a special prize package you will not want to miss!

Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. Plus, learn the top 10 ways to make eating optimally for your body simple, easy and doable everyday! Nutrition in the real world, for real people! Oh yeah, and Jodelle has a new healthy cocktail drink to alkalinize your body! Listen, laugh and learn with Jodelle and Bunny. For more info on all the services Jodelle offers, or to donate to this podcast, please visit www.getfitwithjodelle.com If you like what you hear please subscribe to us and leave a review! Thanks so much!

Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite naturally to boost metabolism and lose fat? Then listen up! In this podcast, Jodelle explains her top 8 ways to get your appetite under control and tame the beast before it controls you. Like what you hear, and want more of it? Please consider donating any amount to the podcast through the "Donate" paypal on this link:

http://www.getfitwithjodelle.com/jodelle-approved.php

And leave us a review, let us know what you think!

It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top 10 ways to understand which portions are right for you when it comes to food. If you are okay with a little baby noise in the background and have a craving for understanding how to improve your optimal health with real food and real common sense, no-non-sense answers, then this podcast is for you. If you like what you hear, please help us keep this podcast going by donating to the getfitwithjodelle.com website, on the paypal donate button. Any amount is appreciated and you will be mentioned on the podcast along with whatever topic you want to hear! Please leave us a review if you like us too!

This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny and I reveal ways to make behavior changes to your life in order to finally get results for good. Simple, effective strategies to get you on track and keep you there. Plus, I reveal the top 10 foods you might be thinking are healthy for you, but actually are harming you. Listen, laugh, and learn, and leave a review please! If you like what you hear, please consider donating to keep this podcast going by visiting www.getfitwithjodelle.com and donating through paypal at the "Donate" button. Any amount is greatly appreciated!

Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna know what caused you to de-rail in the first place. You might like to know that it's not always your fault or lack of willpower, but actually more of a bio-chemical malfunction. Together with some special guests Bunny and Jodelle tackle this delicate topic and help you find solutions to getting and staying on track! Listen, Laugh & learn and get fit!

www.getfitwithjodelle.com

If you haven't already, please take a moment and leave us a review and let us know what you think, and if you can, please consider donating even just $1.00 to help this podcast keep going. Donate button available at Jodelle's website above. Your donation is greatly appreciated!

Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the weight gain. Indulge without the bulge! Plus, Bunny and I discuss my top tip for reducing cellulite! Wouldn't you also love to donate to this podcast so that we can record more and more of them for your listening, learning and laughing pleasure? Then please consider visiting www.getfitwithjodelle.com and donating via paypal or purchasing pre-made meal plans to help us bring you more of these excellent and informative podcasts.

http://www.getfitwithjodelle.com/meal-plans.php

I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to share in hopes of opening the door for others to know that they too can heal, with the power of REAL food and optimal nutrition. Please share this with anyone you might think will benefit. www.getfitwithjodelle.com

I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to share in hopes of opening the door for others to know that they too can heal, with the power of REAL food and optimal nutrition. Please share this with anyone you might think will benefit. www.getfitwithjodelle.com

Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy or is it? What's the deal with mineral water? Does water flush fat? All these questions and more will be answered as we discuss Jodelle's Top 10 Reasons not to "go nuts" and a true/false game about the truth of drinking water! Listen laugh and learn with Bunny, Jodelle and now Alison! John Stomas we love your beard!