Inspired by Gretchen Rubin, today I share the 7 truths I've discovered in my life. Tune in to hear them and discover your own truths.

In today's podcast episode, I share the concept of exploring your triggers and reactions to gain insight into your happiness. I share a personal example of how I react when I feel symptom emotions like anger or jealousy and how they are actually insights into an underlying emotion like fear or unworthiness. Tune in to learn more and to discover how to treat the problem, not just the symptoms.

Today I share 7 key learnings I discovered about happiness and for myself in 2017. Tune in to see if these learnings resonate with you and don't forget to share what you learned in 2017 with us at happiness_abound on Instagram.

In today's episode, I set the challenge of listening to your thoughts and acting on them to feel more at peace and to bring more happiness into your life and the lives of others. I share a few examples of how this has helped me in my own life and challenge you to do the same. Tune in to learn more.

In today's episode, I explore the concept of internal dialogue and stories we tell ourselves. I share examples of positive stories leading to success while other stories can keep us from crossing the expanse between who we think we are and who we want to be. Tune in to hear the audio reading of today's blog post and dive into the impact of the stories we tell ourselves.

Today I  discuss the sensitive topic of using self-help to grow or to be "fixed." When we feel broken and as though we need to be fixed, self-help can be a never-ending cycle of guilt and still feeling less-than. However, when we accept ourselves and our past, we no longer look to self-help as a fixer but as a tool to help us be our best selves. Explore the subject more by tuning in today.

Are your goals specific enough? In today's episode, I chat and share examples of how loose goals can equal loose results. If you've struggled already to keep your New Year resolutions, take a listen to this episode and try getting specific.

In today's episode, I break down how many of us are living our lives and making choices based on our insecurities instead of our values. I share some tips on how to define your values as well as what my own values are and how I use them to create a life of happiness. Are you aligned with your values or your insecurities? Tune in to learn more.

Today, I read the blog post, "Overthrowing Worry and Fear To Be More at Peace" from HappinessAbound.com. I share 4 tactics to relieve worry in your life and to better live in the moment, go with the flow, and listen to your intuition. Tune in to learn more.

Today's episode is all about goals and setting goals that are achievable because they excite and ignite you versus goals that are set due to thinking you "should" be doing something. Tune in today.