Move more and feel better! Exercise has been found to be just as effective in reducing depression as pharmaceutical drugs are.  

Some say life is movement. So, keep moving! Use the physiology of happiness by posing in ways you would if you were suddenly overcome with great joy and happiness. 

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Breathe deeply! Breathing slowly and deeply tells our brain to relax that and we are safe. Feeling safe often increases our sense of happiness.  

This is something you can do at work; you can do it while in line at the bank, or in any situation that you find stressful.   Deep breathing also oxygenates the brain which is important.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

In this episode of the Get Happier Podcast we explore the power of music to positively impact our happiness. Listen to music that soothes your soul and uplifts you.Make it a priority and part of your life like eating, and exercise. 

Music has a way of reaching us at a deep subconscious level and helps us move out of being stuck in thought.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

In this great new episode of the Get Happier Podcast we focus on the power of service to others and something greater than ourselves to increase our happiness and wellness in life. Experiencing a life of service to others is one of the most often reported activities that people who are happy share with happiness researchers.

You can find great groups all over that are working on all kinds of wonderful causes to help those in need. We are all going through some kind of struggle or challenges in life and being there to help others helps increase an overall sense of happiness for you and everyone.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

In this new episode of the Get Happier Podcast we share ideas to help you thrive with the attitude of gratitude more often. Starting the day by adding items to your gratitude or appreciation list helps to create a positive tone that often carries throughout your day!  

Thank people every day. You would be amazed how you can change someone’s entire day by simply sharing a kind word. 

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness. 

You will increase your happiness and decrease your stress when you purposely smile more often! Really, it is important, and it works. So, find some time to choose to smile.  In this episode of our Get Happier Podcast we share a few words about the importance of creating opportunities to smile more and feel better.

When other people see us smiling, their brains create the very same happiness endorphins that ours did when we smiled! It is like planting a smile in their mind and heart.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness. 

Use Social Media but do not let it use or abuse you by exposing you to repeated negativity!  Find something that resonates with you as positive and interesting and engage with them about it. 

Find something inspiring and informative and share it once a day with your social media friends. You can search Google for new articles about health, the arts, philosophy, happiness, business success, relationships, and positive stories of hope, then share them! You’ll feel better and make the world a better place every day.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness. 

You can use positive affirmations which are essentially statements of self-compassion to increase your inner-peace and happiness! 

Positive affirmations are statements we make to ourselves that create a new type of inner conversation that is self-compassionate, a new conversation that after a while becomes our inner ally helping us face our fears and challenges each day!

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Engage in new activities with new groups of people more frequently to stimulate your mind. Being around people is very important for our health and happiness.

Do what you can to expand your connections with other people in kind, caring supportive ways every day and you will improve your happiness and our world.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness. 

Listen to short powerfully helpful ideas & tips for feeling better & doing better every day!