Get In! We're Going Healing!

Get In! We're Going Healing!

By Tovah LEducationSelf-Improvement
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Get In! We're Going Healing! episodes

  • Tovah Talks About Ancestral Love and Ancestral Patterns - Season 3 EP 1

    In this episode I touch on some aspects of connecting with your ancestors. I touch on ancestral patterns, as well as ways we can honor our ancestors. Join me for this short talk about Ancestral Love.  

    Intro and Outro music from the song "I am Healing" by Ginger Doss (www.gingerdoss.com)  Used with permission by artist.  

    References from the show: 

    Breaking Generational Chains : https://spotifyanchor-web.app.link/e/SJ0CwtgAcub

    Support the Channel   

    Patreon: https://www.patreon.com/Getinhealing 

    Paypal: paypal.me/getinhealing   

    Buy me a Coffee:  buymeacoffee.com/getinhealing      

    Socials:   

    Email: [email protected]   

    Facebook: @getinweregoinghgealing   

    instagram: @getinweregoinghealing   

    youtube:  https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ 


    Podcast available on Anchor, Spotify and all major podcast platforms

    21 min
  • Tovah and Kristin Talk Poly-Vagal Theory and Emotional Regulation (S2 Ep8)

    In this episode of "Get in! We're Going Healing!" I welcome back returning guest Kristin Taylor. Kristin is a counselor and a coach, who helps leaders and others learn to connect better with others through empathy, emotional regulation and self compassion. 

    Today we're going to get into the meat and potatoes of Poly-Vagal theory, something that is all the rage right now, and for good reason. If you want to know more about this super amazing and helpful topic, strap in, this is gonna be a good one.   

    Into and Outro music from "I Am Healing" used with permission by Ginger Doss (www.gingerdoss.com)  


    Resources for the show:  

    Kristin Taylor https://www.kristintaylorconsulting.com/ 

    https://www.mindfultext.com/for-companies/ 

    Stephen Porges' Poly-Vagal Theory https://www.stephenporges.com/

    Dr. Nicole Lepera @holisticpsychologist


    Support the Channel 

    Patreon: https://www.patreon.com/Getinhealing

    Paypal: paypal.me/getinhealing 

    Buy me a Coffee:  buymeacoffee.com/getinhealing  


    Socials: 

    Facebook: @getinweregoingh@gealing 

    instagram: @getinweregoinghealing 

    youtube:  @Get in! We're Going Healing!  

    Podcast available on Spotify and all major podcast platforms

    1 hr 3 min
  • Tovah and Kristin Talk Self-Compassion

    Today I am speaking with my special guest Kristin Taylor. Kristin is a counselor and a coach, who helps leaders and others learn to connect better with others through empathy, emotional regulation and self compassion. And that's what we will be taking about today, Self-compassion. So strap in, this is gonna be a good one.

    Into and Outro music from "I Am Healing" used with permission by Ginger Doss (gingerdoss.com)

    Resources for the show:

    Kristin Taylor: https://www.kristintaylorconsulting.com/

    https://www.mindfultext.com/for-companies/

    Cinema Therapy: https://youtube.com/c/CinemaTherapySolutions

    Dr. Kristin Neff Self Compassion Test:

    https://self-compassion.org/self-compassion-test/

    Support the Channel

    Patreon: patreon.com/Getinhealing

    Paypal: paypal.me/getinhealing

    Buy me a Coffee:  buymeacoffee.com/getinhealing

    Socials:

    Facebook: @getinweregoinghealing

    Instagram: @getinweregoinghealing

    Youtube:  @Get in! We're Going Healing! 

    Podcast available on Spotify and all major podcast platforms

    55 min
  • Self-Care After Shadow Work - Part 2 of Shadow Work Mini Series

    This is the second episode in the Shadow Work Mini Series. In this episode I'll be talking about things that you can do after a Shadow Work session, to help you integrate and come back to the current space. Shadow work can be very hard on our emotions and our mental selves. Lots of different feelings can and do come up during a session, and it's important to care for yourself afterwards. This is something you need to choose to do for yourself. I've made a list of a few things that I found worked for me after a session. I hope you will find them helpful too.


    Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)


    If you have any questions you can send them to [email protected]


    If you like what I do and want to support the channel, you can do so below.

    Paypal (paypal.me/getinhealing) 

    Buy me a coffee (buymeacoffee.com/getinhealing) 

    Patreon (patreon.com/getinhealing)


    Socials:

    Instagram (@getinweregoinghealing) 

    facebook (@getinweregoinghealing)

    Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ/videos

    27 min
  • 5 Tools For Shadow Work - Part 1 of Shadow work miniseries

    This is the first video in a mini series on Shadow Work. In this video I'll be talking about 5 tools that you can use in your shadow work journey. These are things that you can use right now to help you learn how to communicate with your parts as they come up.   

    For more information other tools you can use on your healing journey, be sure to check out The Holistic Psychologist  (@theholisticpsychologist on social media)  

    Support the Channel  

    Paypal (paypal.me/getinhealing)  

    Buy me a coffee (buymeacoffee.com/getinhealing)  

    Patreon (patreon.com/getinhealing)  


    Socials:  

    Instagram (@getinweregoinghealing)  

    facebook (@getinweregoinghealing)

    22 min
  • 5 Tools for Shadow Work (S2 E4)
    This is the first episode in a mini series on Shadow Work. In this video I'll be talking about 5 tools that you can use in your shadow work journey. These are things that you can use right now to help you learn how to communicate with your parts as they come up. 
    Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
    For more information other tools you can use on your healing journey, be sure to check out The Holistic Psychologist  (@theholisticpsychologist on social media)  
    Support the Channel  
    Paypal (paypal.me/getinhealing)  
    Buy me a coffee (buymeacoffee.com/getinhealing)  
    Patreon (patreon.com/getinhealing)  
    Socials:  
    Instagram (@getinweregoinghealing)  
    facebook (@getinweregoinghealing)
    ---
    Send in a voice message: https://anchor.fm/getinweregoinghealing/message
    22 min
  • Tovah Talks About Parts Work

    In this episode I talk about Parts Work. Parts work is something that was introduced to me by my therapist, and has been instrumental in helping me work through my core wounds, and even surface wounds. I want to share that technique with you, along with pulling in the techniques we've learned so far throughout the show. In my usual way, I give examples from my own healing journey, so that you might learn from them, and apply that knowledge in your own journey. At the end I pull a few cards to get advice from your Inner Guides and Angels.

    Intro/Outro music from "I Am Healing" by Ginger Doss (www.gingerdoss.com)


    Resources for the Show

    How To Do The Work by Dr. Nicole Lepera (yourholisticpsychologist.com)

    Shadow Work: The Ultimate Guide for Beginners by Clark Kegley (https://youtu.be/n0QVFiSQ4bQ)


    Support the Channel 

    Paypal (paypal.me/getinhealing) 

    Buy me a coffee (buymeacoffee.com/getinhealing) 

    Patreon (patreon.com/getinhealing)


    Socials: 

    Instagram (@getinweregoinghealing) 

    facebook (@getinweregoinghealing)

    Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ) 


    Youtubers I follow: 

    The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q) 

    Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A) 

    Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ) 

    The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)

    White Feather Tarot: (https://www.youtube.com/channel/UCeiIcxlu97DBhzEO0cB-rXw)

    The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)

    51 min
  • Tovah Talks About Feeling Your Feelings
    In this episode I talk about how to feel your feelings, even when they are difficult feelings. It only takes 90 seconds for a feeling to pass. Do you know how to allow a feeling to just be, without needing to fix it, avoid it, or distract yourself from it? I'll share ways you can learn to just sit with your feelings, and allow them to move through you and past you. Tarot reading is now found in a separate video. Find it here: https://youtu.be/B7Hisx6W75w
    References:
    Dad talking to his daughter about anger (https://youtu.be/uwM0CnVBrWo)
    How To Do The Work by Dr. Nicole Lepera (yourholisticpsychologist.com)
    Support the Channel
    Paypal (paypal.me/getinhealing)
    Buy me a coffee (buymeacoffee.com/getinhealing)
    Patreon (patreon.com/getinhealing)
    Socials:
    Instagram (@getinweregoinghealing)
    facebook (@getinweregoinghealing)
    Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)
    Spotify: https://open.spotify.com/show/6DDDpiVt5FJsbnUcerojXJ
    Youtubers I follow:
    The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
    Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
    Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
    The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)
    The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)
    34 min
  • Tovah Talks Ego Stories (S2 Ep2)

    In this episode I talk about Ego Stories. What they are, how to identify one, and how to know when you're in one vs when you aren't. I share a bit about the ego story I recently found myself in, and I share tips on how to bring yourself back from your ego story. I also share an extensive tarot reading. If you want to skip the talk and go right to the tarot reading, jump to 45:20.

    Intro/Outro from "I Am Healing" by Ginger Doss (www.gingerdoss.com)

    Support the channel:

    Paypal (paypal.me/getinhealing)

    Buy me a coffee (buymeacoffee.com/getinhealing)

    Patreon (patreon.com/getinhealing)

    Other ways to contact me:

    Instagram (@getinweregoinghealing)

    facebook (@getinweregoinghealing)

    Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)


    Resources for the show:

    Crucial Conversations: Tools For Talking When Stakes are High by Patterson, Grenny, McMillan, Switzler (https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328/ref=sr_1_1?crid=39XQKXIDZBSPF&dchild=1&keywords=crucial+conversations&qid=1630727428&sprefix=crucial%2Caps%2C766&sr=8-1)

     TikTok video about being in the flow/manifesting: (https://vm.tiktok.com/ZMRLjFCje/)

    Youtubers I follow:

    The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)

    Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)

    Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)

    The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)

    The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)

    1 hr 10 min
  • Tovah Talks About The Path of Healing (S2 Ep1)

    In this episode I talk about the ups and downs of walking your healing path. I share a story about my latest foible on my path, and I share words of encouragement to help you when you find yourself in a low spot. I also do a more extensive tarot reading. If you want to jump ahead to the tarot reading, you can find it at 24:23. 

    Intro/Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)

    Support the channel:

    Paypal (paypal.me/getinhealing)

    Buy me a coffee (buymeacoffee.com/getinhealing)

    Patreon (patreon.com/getinhealing)


    Other ways to contact me:

    Instagram (@getinweregoinghealing)

    facebook (@getinweregoinghealing)

    Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)


    Youtubers I follow:

    The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)

    Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)

    Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)

    The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)

    The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)


    53 min

About Get In! We're Going Healing!

From the publisher's feed

This show is all about healing your mind, body, and soul. We will discuss physical health, emotional health, mental health, and spiritual health. I hope the content helps you in some way. Take what…