Get In! We're Going Healing!

Get In! We're Going Healing!

By Tovah LEducationSelf-Improvement
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Get In! We're Going Healing! episodes

  • Tovah and Emily talk Relationships and Unresolved Trauma
    In this episode I talk with Emily Griffin, founder of Sacred Space Holistic, as we talk about unresolved trauma, and how it can wreak havoc in your relationships if left unchecked. We also talk about the media influence on relationships, as well as gender rolls, and how they can play out in your own relationship. Be sure not to miss this one.
    Intro and Outro music from "I am healing" by Ginger Doss (gingerdoss.com)
    If you want to donate to the show, please do so at buymeacoffee.com/getinhealing
    If you have any ideas for the show, or comments, please send them to "[email protected]"
    Resources from the show:
    Sacred Space Holistic (Instagram and Facebook) (sacredspaceholistic.net)
    Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler
    How to talk so little kids will listen by Joanna Faber and Julie King
    Raising your spirited child by Mary Sheedy Kurcinka
    I Am Everything Affirmation Card Deck by Tarisha Clark at IAMANDCO.COM
    "Dear Self," Prompt Cards by Tarisha Clark at IAMANDCO.COM
    Zen Wisdom; The Way to the Top by Ashikaga Yoshiharu and Rosemary Brant
    1 hr 27 min
  • Tovah talks Surrender and Forgiveness

    In this episode I talk about what it means to surrender, why that will help you on your healing journey, and why forgiveness is so important. Don't forget to subscribe if you liked this episode, so you don't miss any content I release.

    If you liked this episode, please consider donating to the show at buymeacoffee.com/getinhealing

    If you have any questions or topics for a future show, send me an email at [email protected]

    Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)

    References from today's show:

    21 Days of Prayer to Change Your Life from Daily Om

    The Holistic Psychologist (Dr. Nicole Lepera)

    What I Cannot Change by Leann Rimes

    Set Me Free by Leann Rimes

    54 min
  • Tovah with Stephanie Tellier on Cognitive Behavioral Therapy

    In this episode I talk with Registered Psychotherapist and Canadian Certified Counselor Stephanie Tellier, about Cognitive Behavioural Therapy (CBT) and how it can help you in your daily life. We talk a bit about changing trends in human sexuality, and about coping mechanisms you can use to help you work through your stress and mental health issues.

    If you liked this episode, please consider donating to the show at buymeacoffee.com/GetinHealing

    If you have any ideas for a future show, you can shoot me a message at [email protected]

    Intro and Outro music from "We are Healing" by Ginger Doss (gingerdoss.com)

    References from todays show:

    Psychologytoday.com

    How to Raise your Spirited Child by Mary Sheedy Kurcinka

    56 min
  • Tovah on Breaking Generational Chains

    In this episode I talk about intergenerational dynamics and how they may have affected your mental well-being, and created trauma for you. Many of our parents had unhealed trauma, that was then was passed down to us, creating our own trauma. Hopefully you are becoming aware of your trauma, and that's what brought you here. ** I am not a psychologist, just a fellow human who is healing, and sharing my story so that you might learn something through my journey

    You can email any questions to [email protected]

    You can donate a coffee at buymeacoffee.com/Getinhealing

    Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)

    Some of the resources I mentioned in this episode are:

    DailyOm.com

    The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer

    How To Do The Work by Dr. Nicole LePera (holisticpsychologist.com)

    How To Talk So Little Kids Will Listen by Joanna Faber and Julie King

    The Whole Brain Child by Daniel J. Seigel MD, and Tina Payne Bryson Ph.D

    How To Raise Your Spirited Child by Mary Sheedy Kurcinka


    1 hr 6 min
  • Tovah on Mindfullness Part 2 - Body Scan

    In this episode I will be discussing the mindfulness technique of the Body Scan, and how it can help you better understand and connect with your physical body. 

    Intro and Outro music "I Am Healing" by Ginger Doss can be found at gingerdoss.com

    If you found this podcast helpful, please consider donating a coffee at buymeacoffee.com/GetinHealing

    If you have any questions please email me at [email protected]

    References mentioned: 

    Headspace.com

    30 min
  • Tovah on Mindfullness Part 1

    In this episode we will discuss the essence of Mindfullness, and why you might want to give it a try in your life.

    Intro and Outro music from "I Am Healing" by Ginger Doss. Find her music at gingerdoss.com

    If you found this podcast helpful, please consider donating a coffee at buymeacoffee.com/GetinHealing

    You can send me any questions you may have at [email protected]

    Resources mentioned: 

    Headspace.com

    The Untethered Soul: The journey beyond yourself by Michael Alan Singer

    30 min
  • Tovah on the Introduction

    In this introductory episode of Get In! We're going Healing! I talk a bit about why I created a podcast, and what it will be about. 

    The intro and outro music is provided by Ginger Doss, and is from her song called "I am Healing" (gingerdoss.com)

    10 min

About Get In! We're Going Healing!

From the publisher's feed

This show is all about healing your mind, body, and soul. We will discuss physical health, emotional health, mental health, and spiritual health. I hope the content helps you in some way. Take what…