In this episode I talk with Jaz Morneau, a physical therapist, working on a Human Kinetics degree, with a minor in Psychology and Philosophy. He is also the owner of JazFit, a fitness company to help you get fit through healthy eating and healthy lifestyle. Today we cover the topic of Positive Masculinity, and what it means to embody positive masculine traits, rather than the often talked about negative or toxic masculine traits. This talk takes a the long way around, but it gets you right were you need to be. Tune in for a great discussion, and you might walk away knowing something you didn't know before. As always, take what resonates, leave behind what doesn't. We aren't here to tell you how to live your life, only to provide outside perspectives, and you can decide what works for you.   

Intro/Outro from "I am Healing" by Ginger Doss (www.gingerdoss.com)

To get in contact with Jaz Morneau

jazfitwindsor.com 

Facebook: @jaz.fit.windsor 

Instagram: @jaz_fit_windsor2  

If you want to support the channel: 

Patreon: patreon.com/getinhealing 

Buy me a cofee: Buymeacoffee.com/getinhealing 

Paypal: paypal.me/getinweregoinghealing  

Follow me: 

Facebook: @getinweregoinghealing 

Instagram: @getinweregoinghealing 

Email: [email protected] 

Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ

In this episode I talk to Nicole "Coco" Daignault, a Yoga Instructor (trained in Varanasi, India), a Holistic Healthcare Practitioner, and Thai Massage Practitioner (trained in Koh Pha Ngan, Thailand), all for over 20 years, respectively. Coco teaches yoga, including Modified and Assisted variations, for the University of Windsor, The Greater Essex County District School Board, the Italian-Canadian Handi-Capable Association (ICHA), Community LIving, as well as privately in person and virtually. This week we talk about Yoga and it's connection to Mental, Physical, and Spiritual well-being. 

Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)

Other ways to contact me:

Email: [email protected]

Instagram (@getinweregoinghealing)

facebook (@getinweregoinghealing)

Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)

Support the channel:

Paypal (paypal.me/getinhealing)

Buy me a coffee (buymeacoffee.com/getinhealing)

Patreon (patreon.com/getinhealing)

Resources for the show:

Coco's Yoga Resources (including her virtual classes through University of Windsor): cocoyoga.ca

How to Do the Work by Dr. Nicole Lepera (yourholisticpsycholgist.com)

The Holistic Psychologist (instagram @theholisticpsychologist)

Inhale Yoga with Steve Ross (Old program. Can be found in syndication on Youtube)

Youtubers I follow:

The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)

Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)

Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)

The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)

The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)

On this episode, I talk about what it means to accept yourself, and give my take on how you can do that. I also share stories from my own journey towards self acceptance and self love. I also officially come out to the world as bisexual!

Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com)

Other ways to contact me:

Email: [email protected]

Instagram (@getinweregoinghealing)

facebook (@getinweregoinghealing)

Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)

Support the channel:

Paypal (paypal.me/getinhealing)

Buy me a coffee (buymeacoffee.com/getinhealing)

Patreon (patreon.com/getinhealing)

Resources for the show:

Motorcycles Moose and Magic by Tracy Rogers (https://www.whitefeatherarts.com/motorcycles-moose-magic/)

How to Do the Work by Dr. Nicole Lepera (yourholisticpsycholgist.com)

The Holistic Psychologist (instagram @theholisticpsychologist)

Youtubers I follow:

The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)

Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)

Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)

The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)

In this episode I talk about what it means to find balance in your life, different thoughts on balance, and ways you can create more balance in your own life. 

Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com)

References for the show:

Kate King Jewellery Pop-up (https://calendly.com/empowerandheal/tovahs-kate-king-jewellery-pop-up-clone)

How to Do the Work by Dr. Nicole Lepera (https://www.amazon.ca/How-Do-Work-Recognize-Patterns/dp/0063076810/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1622770762&sr=8-1)

Motorcycles, Moose & Magic; The Ride to Self-Love by Tracey Rogers (https://www.whitefeatherarts.com/motorcycles-moose-magic/)

The Surrendered Wife by Laura Doyle (https://www.amazon.ca/Surrendered-Wife-Practical-Finding-Intimacy/dp/0743204441/ref=sr_1_1?crid=HJYX2WIE69LU&dchild=1&keywords=the+surrendered+wife&qid=1622770924&sprefix=the+surrendered+W%2Caps%2C342&sr=8-1)

The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)

Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)

Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)

In this episode I'm talking to the YOU that's inside of you. I'm talking about finding your authentic self, and building a life that honours the real self inside of you. I'll touch on how to connect with your authentic self, if you haven't already, and why it's important to do the work so you can live more freely.

Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)

Support the channel:

Email: [email protected]

Patreon: www.patreon.com/getinhealing

Paypal: [email protected]

Buy me a coffee: buymeacoffee.com/getinhealing

References from the Show:

How to do the work by Dr. Nicole Lepera (https://www.amazon.ca/How-Do-Work-Recognize-Patterns/dp/0063076810/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1621561221&sr=8-1)

The Holistic Psychologist (Instagram @theholisiticpsychologist, Facebook @theholisticpsychologist) 

The Self Healers Soundboard Podcast (youtube: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ Spotify: https://open.spotify.com/show/6JNFiVSAJOk7VyM6ibiKS9)

Khloee Taylor Tarot Reader (Instagram: @kloeetaylor  Youtube: https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A Podcast: https://anchor.fm/authenticandunapologetic)

Shonnetta's Divine Tarot (Instagram: @shonnettasintuition, Youtube: https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)

Welcome to our Mother's Day episode!! This week I welcome back our former guest, Emily Griffin, founder of Sacred Space Holistic, a Doula, and mother of 2! We talk about all things motherhood. From birth, to what it's like to raise a child who is wild and free-spirited. We'll talk about the good, the bad, and the ugly, as well as the joys, and triumphs the accompany raising a little human in our world. Join us for a fun filled talk.  

Resources for this episode: 

Sacred Space Holistic (Instagram and Facebook) (sacredspaceholistic.net) 

The Fussy Baby Book by Dr. William Sears, and Martha Sears R.N. 

Raising your spirited child by Mary Sheedy Kurcinka 

How to talk so little kids will listen by Joanna Faber and Julie King 

I Am Everything Affirmation Card Deck by Tarisha Clark at IAMANDCO.COM  

If you want to support the show, you can do so at  

Patreon: www.patreon.com/getinhealing 

Buy me a coffee: buymeacoffee.com/getinhealing 

Paypal: [email protected]  

Social Media: 

Facebook: @getinweregoinghealing 

Instagram: @getinweregoinghealing  

Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ

In this episode I delve into the Star Wars universe, and discuss the link between Jedis and spirituality. This is a big topic, and many books have been written on the subject already, so I'm just going to keep it surface level (though I'd love to go deeper in a future episode). 

Intro and Outro music from "I am healing" by Ginger Doss (gingerdoss.com)

Resources for this episode:

The Tao of Star Wars (https://www.amazon.ca/Tao-Star-Wars-John-Porter/dp/0893343854/ref=sr_1_1?dchild=1&keywords=the+tao+of+star+wars&qid=1619908485&sr=8-1)

The Jedi Path (https://www.amazon.ca/Jedi-Path-Manual-Students-Force-ebook/dp/B00AYPQBT0/ref=sr_1_1?dchild=1&keywords=the+jedi+path&qid=1619908554&sr=8-1)

I am Everything Affirmation Cards (IAMANDCO.COM)

You can support the channel at 

Patreon: www.patreon.com/getinhealing

Buy me a coffee: buymeacoffee.com/getinhealing

Paypal: [email protected]

Social Media

Email: [email protected]

Facebook: @getinweregoinghealing

Instagram: @getinweregoinghealing

Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ

In this episode I talk about Self Worth and Self Value. I spend some time talking about the Inner Critic that we all have (that usually sounds like the people in our lives who criticized us and didn't believe in us). I talk about some examples in Disney/Pixar movies that highlight characters who also had trouble with their Self Worth, and Value.  

Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)  

Affirmation Cards by I am Media (iamandco.com)  

Patreon: www.patreon.com/getinhealing 

Buy Me a Coffee: buymeacoffee.com/getinhealing 

Email: [email protected] 

Facebook: facebook.com/getinweregoinghealing 

Instagram: Instagram.com/getinweregoinghealing 

Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ

In this episode I talk with Tracey Rogers, a Reiki Master, and owner of White Feather Holistic Arts, about all things Chakras. We discuss what chakras are, what parts of the body they connect with, and what happens if they get blocked. We will also touch on how to unblock them, if you do find one that is blocked. As always, take what resonates, leave behind what doesn't.

Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)

Contact Tracey Rogers at White Feather Holistic Arts (www.whitefeatherarts.com)

If you liked this episode, please consider supporting the channel

Patreon: www.patreon.com/getinhealing

Buy me a coffee: buymeacoffee.com/getinhealing

If you have any questions or comments, please contact me at [email protected]

In this episode I talk about the 6 categories of Self-Care, and how you can integrate them into your life. Self care is more than just a "spa day", it's caring for your "self', and is integral to your mental health.  

Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)

Resources from today's show: 

Dear Self prompt cards from Iamandco.com 

I am Everything affirmation card deck from Iamandco.com  

If you liked this episode, please consider donating to the show 

Buy me a coffee: buymeacoffee.com/getinhealing 

Paypal: https://www.paypal.com/donate? 

Patreon: patreon.com/getinhealing  

Find me on other social media

Youtube: www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ

Instagram: instagram.com/getinweregoinghealing 

Facebook: facebook.com/Get-In-Were-Going-Healing-101572001987048/ 

Email: [email protected]