Get Into Flow: The Mindset Shifting Podcast

This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love.

In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, soul-suffocating programming that tells you to be nice, stay small, smile politely, and never, ever, ruffle feathers.

Sound familiar? 

If you’ve ever:
Apologized for just existing
Shrunk yourself to make others comfortable
Been scared of being “too much”
Felt exhausted from playing by the unspoken rules...

Then, this one’s for you.
We’re not here to politely reflect. We’re here to break the rules, torch the script, and reclaim your f*cking voice.

You’ll get real talk, personal stories, and no-BS strategies to help you: 

🔥 Stop people-pleasing
🔥 Set boundaries that actually stick
🔥 Show up fully, loud, bold, and gloriously “too much”
🔥 Reconnect with your power and rewrite the damn story

This is about liberation. About choosing you, over expectations, over approval, over fear.

So grab your headphones, ditch the guilt, and let’s talk about what it really means to take up space, speak your truth, and live wide open.

Because the good girl?
She’s tired. She’s done. And it’s YOUR time now.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from struggling with money to discovering a path to financial peace, and how she created her unique Money Bliss approach.

Together, they dive into what it really takes to shift from scarcity to abundance, the power of balancing giving and receiving, and how to heal your emotional and energetic relationship with money. If you've ever felt stuck or anxious about your finances, this conversation is packed with insights and practical tips to help you create more flow, confidence, and ease with money.

Tune in and get ready to transform the way you think and feel about your finances!

Connect with Hanna:

Website: https://www.hannabier.com/ 
Instagram: https://www.instagram.com/hannamoneybliss/ 
Free Gift: The 10 Min Wealth Creation Ritual https://www.hannabier.com/wealth 
Free Gift: 100 Ways to Make More Money Right Now: hannabier.kit.com/more-money 
Hanna's new book: Wealth From Within: https://www.hannabier.com/book 

About Hanna:

Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.

Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.

She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy? 

Happily, the answer is a resounding YES. And this is the work she now does with clients. 

Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)

When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;) 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t.

Instead of ignoring or numbing your feelings, we’ll explore why fully experiencing them is the key to a healthier, more fulfilling life. I’ll share personal stories, real science, and practical tools that show how bottling up emotions can lead to stress, physical symptoms, and even strained relationships.

If you’ve ever felt guilty for being “too emotional” or wondered why certain feelings keep coming back no matter how much you push them down, this episode is for you. Let’s challenge the outdated mindset of emotional suppression and start embracing our feelings for what they really are, powerful, necessary, and part of being human.

Your Emotions Aren’t the Enemy. Stop Fighting Them.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating disorders, emotional eating, and body dysmorphia.

Together, we explore the powerful connection between mindset, emotions, and recovery, uncovering how to break free from negative thought patterns and build a healthier relationship with food. Marcelle also shares practical tools and insights from her new book, The Binge Freedom Method, offering real, actionable steps for those ready to make a lasting change.

If you’ve ever struggled with food or body image—or know someone who has—this conversation is filled with wisdom, encouragement, and hope. Tune in and take the first step toward freedom and healing.

About your guest:
Marcelle Rose specialises in helping women beat binge eating, bulimia, emotional eating and restrictive eating patterns so they can heal their relationship with food and their body and reclaim their life.

Marcelle is a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change. Marcelle consults with clients nationwide and worldwide and also supports women in her free Facebook community, The food Freedom Collective. 

Marcelle’s book The Binge Freedom Method- 4 Pillars to Beating Emotional Eating for Good, will be published later this year. Get it here: https://marcellerosenutrition.co.uk/BFM 

Connect with Marcelle:
Website : http://www.marcellerosenutrition.co.uk
Instagram: http://www.Instagram.com/marcellerosenutrition
The FOOD FREEDOM COLLECTIVE free Facebook community
Supporting women to find peace with their body & build a happy relationship with food
https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Facebook page: https://www.facebook.com/marcellerosenutrition/
Free Guide: Breaking the Cycle https://www.subscribepage.io/breakthecycleguide

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We’ve all been there: feeling weighed down by guilt, whether it’s about taking time for ourselves, making tough decisions, or not meeting our own expectations. 

Guilt can sneak into our lives and stop us from moving forward, but it doesn’t have to stay that way! 

In this episode, we’re chatting about why guilt shows up, how it keeps us feeling stuck, and most importantly, how to release it so you can make space for growth and freedom. 

If you’ve ever felt like guilt is holding you back, this episode is for you! 

Let's break free together.

BONUS: Free tool to help you discover your values so that you can make decisions with confidence. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while cycling across Canada, stranded near a place called Come by Chance, Newfoundland. That life-or-death moment taught him something powerful: life is a mix of chance and choice—we can’t always control what happens, but we can choose how we respond.

That lesson shaped not just his life but his career. From his early days in Toronto to the adventures that redefined his path, Jef shares heartfelt stories, hard-earned lessons, and practical advice on freelancing. He and Sabrina dive into the art of balancing creativity with strategy, building strong client relationships, and staying positive through the ups and downs of self-employment.

Whether you're a freelancer yourself or just love a good creative journey, this episode is packed with inspiration, real talk, and plenty of wisdom. 

Tune in and get ready to feel motivated!

Connect with Jef:

My Blog - https://jefvandegraaf.com
Copywriting Services - https://copyadscontent.com
IG - https://instagram.com/jefvandegraaf
LI - https://www.linkedin.com/in/jefvandegraaf/
YouTube - https://www.youtube.com/@jefvandegraaf 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We’re celebrating three incredible years of the Get Into Flow podcast! 🎉 

Since launching on February 22, 2022, we’ve released four seasons, 122 episodes, and welcomed 62 inspiring guests—and we couldn’t have done it without YOU.

In this special anniversary episode, we’re taking a heartfelt look back at the journey so far, the mindset shifts, the lessons learned, and the beauty of embracing change from within. 

Whether you’ve been with us since the beginning or just found us, this episode is packed with insights to help you step into your confidence, navigate life’s transitions, and make small but powerful shifts in your daily mindset.

Thank you for being part of this amazing community! 

Let’s continue to grow, evolve, and get into flow, together. 💫

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, we’re joined by the incredible Randi Halaway, Self-love and Business Coach, who shares her inspiring journey from hairstylist to coach. 

With so much wisdom and heart, Randi opens up about the power of self-love, the importance of embracing our emotions, and how shifting from ego-driven creation to heart-led results can change everything.

She also shares simple yet powerful tools like journaling and meditation to help you reconnect with yourself and step into a life of inner peace, freedom, and empowerment. If you’ve been feeling stuck or craving more alignment in your life, this episode is for you.

Take a deep breath, slow down with us, and tune in—you won’t want to miss this one! 💫✨

Connect with Randi here:
Website: www.randihalaway.com
Instagram: https://www.instagram.com/randihalaway/
Facebook: https://www.facebook.com/randi.halaway.7

The Heart-Centered Collective Membership: ($1 offer for your first month) https://programs.randihalaway.com/join-hccm/

Access all freebies here! https://programs.randihalaway.com/resource  

About your guest:
Randi Halaway is a Self love and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.
 
She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes a successful, 17 year career as a hairstylist, owning and managing a salon in Downtown San Diego for over 5 years, which she sold in 2017.
 
Since 2016, Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and
their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power.
 
She is on a mission to help you LOVE yourself fully.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, the Mindset Shifting Podcast, I’m diving into a topic so many of us struggle with—self-doubt and people-pleasing. If you’ve ever felt stuck second-guessing yourself or worrying about what others think, this one’s for you!

I’ll be sharing personal stories, practical tips, and simple steps to help you start trusting yourself more. We’ll talk about how to tell the difference between fear and intuition, how to quiet that inner critic, and how to take small but powerful steps toward confidence. 

Plus, I’ve got a special downloadable guide for you to help reconnect with your intuition and make choices that truly feel right for you. 

Access it HERE & let me know if you need support!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students. 

Clara join us to share her transformative journey from dancer to becoming a behavior technician, and how life coaching with Sabrina empowered her to rediscover her true self. 

Learn about the differences between therapy and life coaching, the importance of mental and emotional health, and why starting your personal development journey early can be life-changing. 

Clara's candid reflections illustrate the power of self-awareness, the value of having a supportive coach, and the significance of doing the inner work.

Connect with us on Instagram to continue the conversation:

Clara: https://www.instagram.com/claragolebiowska/ 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina