Get Into Flow: The Mindset Shifting Podcast

From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure.

Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical role of mindset in pushing through challenges, the transformative power of failure, and practical advice for meticulous planning. 

This episode provides valuable insights on leveraging your environment, building supportive networks, and maintaining unwavering focus. 

Get ready to embrace failure, plan meticulously, and achieve success faster as you work towards financial independence and a life you don't need to escape from.

About your guest:
Kadeem Leslie is an entrepreneur, real estate investor, author of bestseller, Full Student, and educator on financial freedom. His companies manage over $7 million AUM. His philosophy of FULL challenges people to live their best year, every year, while maximizing their time, impact, physique, earnings, and happiness in the process. He is also an accomplished cellist, having played for over 10 years and for many heads of state. 

Connect with him here:
https://thefullauthor.com/
https://youtube.com/@kadeemrichjourney
https://www.instagram.com/iamkade_/
https://www.linkedin.com/in/iamkade

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Discover Your Purpose: A Journey Through Dharma and Personal Fulfillment

In this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose. 

Drawing from yogic philosophy, we explore the timeless concept of 'dharma' or soul's purpose. 

Through heartfelt stories of overcoming corporate burnout, motherhood challenges, and personal transformation, the discussion emphasizes the importance of self-reflection, listening to inner whispers, and making intentional life changes. 

We highlight the journey towards authenticity, the impact of mindset shifts, and the ripple effect of fulfilling one's true calling. 

Practical advice on energy alignment, self-care, and the benefits of finding purpose, including improved health and longevity, are shared. 

Ultimately, this episode encourages viewers to start their journey of discovering their Dharma and seeking guidance if needed.

About your guest:
Katie is a Mom, Nurse, Dharma coach, Yoga teacher, and podcast host who believes deeply in the power of following our souls' purpose for the evolution of ourselves and the world. 

Having allowed the world to pull her away from her dharma and becoming deeply unsatisfied with her life, she finally decided to return home to herself after several personal crises left her unwilling to live half a life anymore. After discovering her dharma, she became passionate about helping other women do the same, because she believes that the only way to a better world is through living the life we were designed to live and spreading our gifts outward. 

Connect with her here:
Website: https://momontheverge.org
IG @katiemomandyogi
Facebook: mom on the verge

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

You have the power to heal yourself. And I know this because my friend Melissa is proof, and she's here today to tell you all about it.

In this inspiring podcast episode, Melissa Lee shares her transformative journey of self-healing from severe eczema through mindset shifts, dietary changes, and embracing her creativity.

She discusses the connection between spiritual wellness and health, the role of Reiki and crystals in her healing process, and how following her intuition led her to start a successful jewelry business.

Melissa also provides practical advice on lifestyle changes and emotional well-being for others dealing with similar conditions and aims to spread joy and positivity through her new ASMR YouTube channel: The Crystal Witch ASMR.

Connect with Melissa:
IG @moonstonesandmagicco
https://www.etsy.com/ca/shop/MoonstonesandMagicCo

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

When you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!

In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limiting beliefs and self-sabotaging patterns.

Through personal anecdotes with host, Coach Sabrina, learn how mindset shifts can influence your self-development journey.

Discover how our thoughts shape our feelings and actions, and gain valuable tools to start rewiring your brain for success.

Join us as we dive deep into overcoming limiting beliefs, building confidence, and taking that crucial first step towards your goals.

As a bonus, CLICK HERE to download your FREE Quiz & Guide to Stop Self-Sabotaging by taking just 1 step forward.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Our nervous system is powerful and can deeply impact our emotional well-being.

But learning how to regulate our nervous system doesn’t need to be complicated or intimidating.

Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, shares a simplified view to understanding our nervous system and how we can begin to connect to the body and listen to its cues. 

If you’ve ever felt anxious, overwhelmed, numb or dissociated, chances are your nervous system is stuck in one of its states: fight, flight or freeze.

How do we know? And more importantly, how can we move through the phase to get back to our baseline state?

All this and so much more in this insightful, educational episode.  

About Sarah Levy:
Sarah Levy is a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher. With over 10 years of experience, Sarah has been dedicated to supporting adults with building a bridge between their mind and body for greater physical and emotional well-being.

Sarah is the founder of Embodied Education & Practice, where she is on a mission to bring nervous system healing and connection to millennials navigating this season of life. She offers simple and effective tools to feel less overwhelmed and more grounded. Sarah is passionate about millennials carving out time for themselves and has a FREE 1-Minute Reset designed to help millennials on the edge of burnout to decompress and to find a moment for themselves!

Website: embodiedep.com & Instagram: @theembodiedsarah
Free One Minute Reset: https://embodiedep.com/oneminutereset

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Do you know your core values?*

Core values are what guide our behavior, our decisions, and what keep us aligned with ourselves.

Knowing your core values can also help understand why you feel triggered in certain situations or by certain behaviors and this information can help us validate our emotions and be able to move through them faster.

Integrity is one of my core values….
…discovered that by being severely triggered!

I share my story in this episode, PLUS the importance of leading with integrity as an entrepreneur and provide 5 ways that you can begin to apply this to your day to day life.

*Curious to know what your core values are?
Get your FREE GUIDE to discover your CORE VALUES HERE

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Emily-Jane Sarroff dropped out of her masters program, invested her life savings in a coach, built a 6-figure business in less than a year, then burned out and recovered.

A fascinating journey for a young entrepreneur, who now supports other entrepreneurs on their journey.

Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing stopping them from getting where they want to be is their mindset & skillset (both of which you have the power to shift). 

Having a positive, growth mindset has helped Emily-Jane to stay connected to herself, listen to her intuition and face obstacles head on.

A must listen for all entrepreneurs, wherever you may be in your journey. Gain the tools to help you slow down and lead with intention.

Emily-Jane Sarrof is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.

Connect with Emily-Jane:
Instagram: https://instagram.com/empowerwithem  
Empower with Em Podcast: https://link.chtbl.com/empowerwithempodcast
6 Figure System Free Training:https://empowerwithem.myflodesk.com/6figsystem 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Welcome back for Season 4 of the podcast!

Starting off strong in the first episode, with GROWTH vs. COMFORT.

This summer I did something scary. It was way out of my comfort zone. I was not good at it. And it definitely made me question my skills, and myself.

My self-confidence was tested. I wanted to give up. I wanted to crawl back into the safety of what I already knew. 

What did I do? And why am I sharing this story with you all?

Listen to find out ;) 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Welcome to episode 100 of the podcast!

What have I learned these past 2 years, 3 seasons, 100 episodes, 50 guest interviews & numerous diverse topics around mindset?

Don’t be afraid to try something new.

This episode is all about the courage to try. To just take the first step towards something that excites you. Explore what interests you without expectations. Let yourself play and be free to see what evolves naturally. 

The journey might surprise you.

Have a wonderful, playful summer and see you in the fall for Season 4!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Dating Coach Lilli Bewley is back on the show and this time, she busts the most common dating myths out there:

“It happens when you least expect it”
“Just go out and have fun”
“You deserve better”

We unpack the truth behind these popular words of advice and discuss the real healing work we need to do for ourselves to align our values with our behavior when it comes to dating.

It’s about getting real with what you truly want, meeting yourself where you’re at, knowing your authentic self and how to show up as her, relearning how to listen to your true voice & intuition, getting out of your own way and stop asking for advice in the wrong way.

Whether you’re in the process of dating, or have friends & family around you who are dating, this is an episode you definitely want to listen to.

& if you missed part 1... make sure to go back to listen to "Dating & Mindset with Lilli".

Connect with Lilli
www.lillibewley.com and @lillibewley

Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina