Get Into Flow: The Mindset Shifting Podcast

In this powerful episode, Coach Sabrina is joined by bestselling author, TEDx speaker, and human potential enthusiast, Cortney McDermott.

Cortney brings a refreshing authenticity to the concept of success. In a world often driven by external validations, Cortney's message encourages individuals to redefine success on their terms, fostering a more genuine and fulfilling path.

Cortney's narrative also inspires a shift in perspective, which we’re all about on this show.

Whether it’s toxic positivity, sitting with your feelings or letting go of attachment & expectations, Cortney helps to guide us back to ourselves, where we can live freely and in alignment with our values.

No matter where you are in your self-development journey, this episode will give you tools & insights to help you build that inner TRUST that includes releasing control to be able to build confidence within yourself, allowing you to move forward on your own unique path.

A must listen for everyone!

Connect with Cortney:
Website: https://www.cortneymcdermott.com/
Instagram: https://www.instagram.com/cortneymcdermott/


Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics.

Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many other mainstream business and lifestyle media.

Cort's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.

Cortney speaks four languages and lives between Italy and the US.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

For Victoria Petch, she took her health into her own hands and by focusing on healing her gut, she healed her body.

She began by understanding her body and made nutrition & product choices that aligned with her unique needs, so she was able to optimize her health to develop a sustainable lifestyle that will help her have the best quality of life.

Victoria is now an advocate for gut health and helps others along their own unique healing journey.

What is our gut? Why is it important? How can we optimize it?

In this very insightful and educational conversation, we discuss gut health but also break the common myths and misconceptions of health & nutrition, with SUGAR being a hot topic!

We also talk about toxicity in the products we use (not only nutrition but cosmetics as well), and the importance of knowing our bodies well enough to give it the nutrients & “diet” it needs. Spoiler Alert: there is no 1 size fits all diet or lifestyle!

A must listen for everyone!


Connect with Victoria: IG @mindfully_victoria

Victoria is not only an elementary school teacher but has been running an online wellness business for the past 5 years marketing top products to help with people’s gut health, mental health, sleep, and skin! She is currently applying to the University of Pennsylvania for “Applied Positive Psychology” because her goal is to have her own university course one day around positive living for young adults. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We’re diving deep into relationship patterns today with Dating Coach Lilli Bewley.

Real talk: There’s a disconnect between what women want and what actually shows up in their dating history. We fall into patterns. We constantly pick the wrong person, focus on just “having fun” (until it’s no longer fun), we feel overwhelmed with the dating process, or we get ghosted.

What Lilli wants to outline is that our patterns reflect what’s happening inside of US. The energy we put out there. The resistance we struggle with. The expectations we have.

To help us understand & break those patterns, Lilli has designed the Feminine Dating Archetypes (take the quiz HERE to find yours!). By recognizing our attachment style, limiting beliefs & behaviors, we can begin to shift into a version of ourselves that can choose the right person to date from the beginning. Instead of trying to change a person once we’re in a relationship.

So much was unpacked & discussed in this episode, you don’t want to miss it!

Connect with Lilli:
www.lillibewley.com and @lillibewley

Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We are celebrating 2 years of this podcast today (boy, does time fly!) and as a thank you for being part of the journey, I am sharing the lessons I have learned along the way. 

This is what I know for sure:

• You don't have to have it all figured out. Just start.
• It doesn't need to be perfect. Give yourself permission to learn in the process.
• Be open to opportunities that change your plan. As uncertain as it may feel, the result will be rewarding.
• Don't be afraid to explore & lead with curiosity. It will take you to beautiful, unexpected places. 
• Consideration is one of my core values. I am able to meet you where you are at.
• Do what makes you truly happy. That will reflect on every aspect of your life.
• Gratitude is powerful. Period.

I hope that you are as inspired as I am and I look forward to bringing you many more years of podcast episodes in the future. 

Thank you again, I appreciate you!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

The secrets & strategies for lasting change. That’s what we’re talking about today with Personal Transformational Coach, Karla Smith.

What holds us back from prioritizing our well-being? Why is it so hard to take inspired action? Why are we drawn to stay in our bad habits? How do you begin to show up for yourself?

Karla believes that we are all capable and equipped to love ourselves deeply and when we make that choice change is possible and lasting. Her mission is to help as many women commit to putting themselves at the top of their lists and live the life they want and deserve.

This episode provides tips & tools that you can begin to implement right now, like waking up in the morning with gratitude, to help you achieve the transformation you desire in your life. 

Connect with Karla: Website   
IG: @karlalifecoach

Karla Smith is a Personal Transformational Coach, Self-Love Expert and founder of The Monday Mantra Collective. She is dedicated to helping women get into action so self-love is their top priority.

She believes that we are all capable and equipped to love ourselves deeply and when we make that choice change is possible and lasting. Her mission is to help as many women commit to putting themselves at the top of their lists and live the life they want and deserve.

Karla is a brilliant problem solver and deep thinker who offers her clients an optimistic, uplifting perspective to life that propels them to take the inspired actions they need to shift and grow.  

When working in group settings, Karla is masterful at making participants feel seen and heard by creating a space for them to stretch that feels supportive and safe. 

Karla’s experience, wisdom and thoughtfulness elevates the people she works with to new heights, making it possible for them to create transformative changes and live their best lives. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Checking the things off your life list SHOULD = happiness. Right?

For Monica Owsichek, she was on track, achieving those ideal life milestones along the way. But when 1 thing didn’t go as planned, it derailed her and sent her spiraling down into a dark hole.

Luckily, she was able to shift her path of darkness to one of healing, where changing her mindset and accepting herself exactly as she is has allowed her to find peace.

Now, Monica is an Intuitive Healer & Energetic Coach, helping fellow empaths embrace their sensitivity and release emotions and expectations to let go of overwhelm & exhaustion.

In this episode, we discussed the power of energy, letting go of expectations, practicing acceptance, doing the healing work (& how it's NOT linear), being gentle & curious, giving yourself permission to feel & let go (plus so much more).

A vulnerable, honest & humbling conversation between 2 empaths who are on a mission to help other empaths break free of expectations and embrace themselves for who they are.

Connect with Monica HERE

Monica is an Intuitive Healer and Energetic Coach, helping empaths embrace their sensitivity (which is often seen as a weakness), so they can let go of the constant feelings of overwhelm, exhaustion, and overstimulation. Being an empath, Monica knows what it’s like to be told you are a super-feeler or too sensitive. She also knows what it is like to turn your sensitivity into your strength. She has the unique ability to create a calm, safe space for women that allows them to heal as they find their unique path to peace. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We all deal with stress but when your body is in a constant state of stress it can have harmful long term effects. How can we help ourselves regulate & manage that kind of stress?

Andi Clark is a certified Sleep, Stress, and Resilience Coach and quite the expert when it comes to helping you thrive in the face of persistent stress.

This extremely educational and insightful conversation takes us through the common stressors, how our body reacts, how to identify our stressors and tools to begin working on reducing stress.

We also dive into the importance of prioritizing your sleep; the difference between feeling wired, not being able to fall asleep and waking up frequently during the night, how to get better quality sleep and easy tools you can implement now to get a better night’s sleep.

You don’t have to live your life in an exhausted state. You can break the cycle and feel energized again. This is a great place to start.

Connect with Andi through her WEBSITE & on IG @sleepenergyresiliancecoach

About your guest:
Andi Clark, a certified Sleep, Stress, and Resilience Coach. Andi has a unique journey through the world of stress, one that hit close to home. Her second son was born with burnout symptoms because she didn't have the abilities in her stress system to provide him with the support he needed in utero. This personal experience, coupled with her background in the health and wellness industry, led Andi to dive deep into all aspects of stress and how it affects our bodies.

In a world where stress from events like the COVID-19 pandemic has affected so many, Andi brings her expertise to help you unlock the secrets to improved sleep and increased HRV (Heart Rate Variability), enabling you to overcome the lingering effects of prolonged stress. She specializes in teaching you how to enhance sleep quality and boost HRV, which is essential for energy, focus, performance, and the ability to manage stressors both professionally and personally.

Join us as Andi Clark shares her invaluable insights on improving your overall well-being, helping you not only survive but thrive in the face of persistent stress. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Let’s break female stereotypes today! In particular, the stereotype that women can’t be who they want to be nor can they earn a lot of money.

Helen Adams is on a mission to empower millions of women all around the globe to claim their financial sovereignty. She is passionate about helping women entrepreneurs ditch their generational conditioning and learn to activate their intuition, to cut down valuable time and energy on their journey to their dream income.

An inspiring conversation about following your dreams by listening to your feelings over your mind chatter, connecting to your intuition and finding stillness to allow your truth to come forward.

Connect with Helen: linktr.ee/helenlouiseadams
IG @femalebusinessrevolution

About your guest:
Helen Adams is the leader of a growing global Movement, The Female Business Revolution, which aims to empower millions of women all around the globe to claim their financial sovereignty. She is passionate about helping women entrepreneurs ditch their generational conditioning and learn to activate their intuition, to cut down valuable time and energy on their journey to their dream income. 

Heien is based in Manchester, UK and will shortly be publishing a new book called “Feel and Grow Rich.”

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

What does it take to become a CEO? For Ashley Alleyne, it all starts with the right mindset and the ability to ask for support.

Ashley is the founder and CEO of Overwhelmed to Organized Virtual Assistance – a virtual assistant agency. She specializes in letting entrepreneurs focus on what they do best by delegating time-consuming tasks, so they can step into their CEO role with confidence.

Because you don’t have to do it alone. Get the support you need so that you can focus on your area of genius and run a successful business.

An insightful episode with tangible ways to organize your business (& your life) to focus on what you are passionate about.

Also enjoy a free guide from Ashley From Overwhelmed to Organized (click to download) & connect with her on IG: @overwhelmedtoorganized_va

About your guest:
Ashley Alleyne is a former school psychologist that pivoted into full-time entrepreneurship after only being in business for 9 months. Ashley is the founder and CEO of Overwhelmed to Organized Virtual Assistance – a virtual assistant agency. She specializes in letting entrepreneurs focus on what they do best by delegating time-consuming tasks, so they can step into their CEO role with confidence.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Happy New Year everyone!

For this first episode of 2024, Coach Sabrina is giving you tools to set intentions with meaning & purpose. 

Because connecting to your WHY is how you will gain clarity on your goals and empower yourself to actually move forward towards them.

Do your resolutions fall flat every year? Creating a vision board with no outcome?

This episode is for you. Grab a notebook & tune in now!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina