Get Into Flow: The Mindset Shifting Podcast

The power of your mindset and the difference between negative and positive.

That’s what we are talking about today on the show with a fellow Mindset & Life Coach and Podcast Host, Cheryl Fischer.

As someone who was programmed with a negative mindset, Cheryl grew up not realizing that she was a complainer, always seeing the negative side of things. Not unlike conversations many of us have, complaining about the weather, or how little sleep we had, or our kids, this was a trap that Cheryl fell into that ended up holding her back.

A wake up call changed the direction of her life, bringing awareness to her self-sabotaging ways and motivating her to stop and get curious about the way she was speaking & even thinking.

But how do you change when you don’t realize anything is worth changing? So many of us don’t know that we're self-sabotaging and holding ourselves back. Where do we start? And how?

All this, practical tools and more on today’s episode!

Connect with Cheryl:
www.onamission.bio/omgteachme & www.bit.ly/omgteachmepodcast
IG @omgteachmepodcast

Cheryl Fischer is a Mindset & Life Coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling and wellness. She has had a varied career from airline pricing to high school teaching to corporate training, and one constant theme has run through all of it - the desire to teach and make a difference. Cheryl is always looking for ways to break huge and overwhelming concepts into understandable pieces so that all of us have the benefit of learning the mindset, success, and health principles that we usually don't learn in school.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Amanda Cole is a Hypnotherapist on a mission to empower new mothers through the sometimes difficult postpartum period.

Through identity work, moving through this life adjustment with intention & purpose, dealing with “mom guilt” and a number of limiting beliefs, Amanda supports women in their motherhood journey.

Through the process of Hypnotherapy, which is essentially talk therapy, Amanda helps these new mothers reframe their thoughts while being in a very relaxed state, allowing the conscious mind to quiet and give space to the subconscious mind to step forward. This brings clarity & awareness to be able to release limiting beliefs, set boundaries and move forward with confidence.

An insightful conversation around the power of your mindset, how limiting beliefs really hold us back, unpopular opinions about Motherhood and feminine vs. masculine energy. Listen now!

Connect with Amanda here:
www.amandacolehypnotherapy.com
@amandacolehypnotherapy

Amanda is a Registered & Accredited Hypnotherapist, Hypnobirthing Practitioner and is on a mission to empower Mums. She works internationally online and locally within Sussex.

Working with high-achieving, proactive and compassionate women who are 'juggling it all', Amanda helps them bring more calm, confidence and stress-free living into their lives. 

Amanda says "When your life is calmer, less stressful, easier and more balanced, it means we can thrive as women and individuals, which spills over into all areas of our lives and positively affects those around us. Seeing those transformations gives me such fulfillment and a constant enthusiasm to work within Hypnotherapy. I'm so grateful to be able to support many diverse women and empower them to be their authentic selves". 

Amanda is based in Worthing, West Sussex and is a mum to two young children. She also loves a walk in the woods, usually has her head in a self-development book, is a self-proclaimed sci-fi geek and would never say no to a bottomless brunch or spa day!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In part 2 of this enlightening conversation between Sabrina and 2 of her students, Sophia & Liv, we continue to share the realities of being a teen today.

We pick up right where we left off the previous episode, addressing misconceptions and what adults need to know about teens, how to support them and more importantly, how to approach sometimes difficult conversations to get the best results.

We also discuss self-esteem, confidence, comparing yourself to others, external vs. internal validation and the always hot topic of cell phones & social media.

The wisdom that these teens have is truly inspiring and we can all learn so much from them and what they’ve shared. Definitely an episode you want to listen to!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Today it’s all about the TEENAGE perspective. 

Sabrina works with teens on a regular basis and has learned so much from them over the years. 

Having noticed that teens are often misunderstood and not given the opportunity to use their voice, Sabrina invited 2 of her students, Sophia & Liv, to the show to share their point of view and shed light on the realities & challenges teenagers face.  

We tend to underestimate the level of maturity that some teenagers have and this conversation is a beautiful example of how articulate and wise this age group can be.

The discussion ranged from the challenges of interacting with others in high school, learning to trust people, the need to be popular vs. having a close group of friends who share your values, dealing with your emotions, learning from your mistakes, being aware of your energy & how you show up, the importance of having a positive mindset and surrounding yourself with the right people, and being misunderstood by adults.

If you are a parent of teenagers or work with them, this is an episode you don’t want to miss.

And stay tuned for PART 2, coming up in the next episode.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Today it’s all about our TEENS.

How can we understand them, how can we help them thrive, how can we model optimal behavior to influence them, and what can we learn from them?

To unpack all of this, Sabrina is joined by Holistic Therapist & Coach Keri Cooper, who has dedicated her 20+ year career to helping teens thrive. By taking a holistic approach and understanding the whole person, Keri is able to help find sustainable solutions for the common challenges our teenagers are facing today.

Keri shares some of her favorite meditation exercises that work well for teens, how she helps them reframe comparison, gain confidence and set boundaries.

A must listen for anyone who has the pleasure of being in the presence of teenagers, as well as teens themselves!

Connect with Keri:
kericooperholistictherapy.com
[email protected]
IG: @kericooperholistictherapy


Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

What’s your relationship with money like? Do you suffer from generational curses? Are you in a scarcity or abundance mindset?

Today, Sabrina is joined by Coach Dawnette Palmore to talk about MONEY MINDSET.

Dawnette has dedicated her life’s work to helping women gain control of their finances without sacrificing their lifestyle so they can live a financially stress-free life.

Mindset plays a HUGE role in helping you have a healthy view of money, being aware of HOW you’re spending and then taking ACTION to create the changes needed to thrive, instead of just surviving paycheck to paycheck.

Definitely an enlightening and inspiring conversation for anyone looking to manage their spending in a better way. Listen now!

Connect with Dawnette:
www.yourmoneyonpurpose.com
IG: @yourmoneyonpurpose


Dawntte Palmore is the founder and owner of Your Money On Purpose Coaching where she empowers professional and entrepreneurial women who make great money but don't know where it goes to gain control of their finances without sacrificing their lifestyle so they can live a financially stress-free life. Dawnette is committed to helping women to thrive in their business and life instead of just surviving.

Through her own mistakes with money, she discovered how to keep vision focused instead of budget focused which has allowed her to get out of debt, save and invest in her future all while enjoying the things she loves.

Since 2015 Dawnette has empowered hundreds of women to create a thriving and profitable business, live their life on their terms and be at peace with their money. When she is not empowering other women, she can be found spending time with her family and friends.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Meet Prerika, a Career Coach for underrepresented women in the corporate world with a focus is on helping them gain leadership, and for some, create their own brand new career, to become the CEOs of their own lives.

Noticing that women presented themselves differently than men in the workplace, Prerika saw an opportunity to empower women to recognize their strengths, take control of their own narrative and as a result, help them advance in their career.

Through mindset and strategy shifts, Prerika has coached hundreds of women through her company, Inspiration Careers & she shares some wonderful advice & tools in this episode.

Listen now!

Connect with Prerika here: http://inspirationcareers.com/


A Tech Consulting Executive turned coach with over 20 years of experience. Prerika has worked with big-name clients such as Marriott, Warner Brothers, Bank of America, and Harvard University.

In 2019, Prerika founded Inspiration Careers to help women and BIPOC create a "Career by Design" and become the CEOs of their own lives. With a unique toolkit of mindset and strategy methodologies, Prerika has already helped over 300 clients upgrade their leadership presence and achieve their biggest personal and professional goals.  Her goal is to empower 100,000 underrepresented (BIPOC, LGBTQ, women) individuals.  

As a sought-after speaker and workshop host, Prerika has been featured at the Women's Leadership Conference at Georgetown University, the AfroTech Women in Tech Conference, and more. She's also contributed to various media outlets such as Inc.com, Medium Magazine and Tech Ladies, and hosts her own inspiring podcast, Career by Design.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, Sabrina unpacks the less talked about ‘fear of success’. 

When we are on a path to change our lives and we strive for success, we may find ourselves self-sabotaging. 

Why? Because deep down, we are afraid of how our life will change once that success is achieved. 

Be honest. Have you felt this way before?

Listen as Sabrina goes through what we fear, the different ways we self-sabotage and what we can do to help ourselves reframe & shift that fear to excitement. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

“Don’t let the fear of technology stop you from achieving your goals. Technology can allow you to be more productive by saving you time, energy & money.”

Michael J. Pope Jr is on a quest to assist both organizations and individuals in navigating their technological and leadership challenges.

With a focus on adopting a growth mindset and reframing & reprogramming your thoughts, Michael provides tools and strategies to be able to understand and successfully integrate technology into your business & your life.

If you are someone who is resistant, confused or just curious about the evolution of technology, this is an episode you will definitely enjoy.

Connect with Michael here: https://michaelpopetraining.com
IG: @michaeljpopejr

Michael J. Pope Jr boasts an impressive two-decade-long career as an IT professional. However, amidst his traditional success, he felt a void—a deeper meaning that was missing from his life. Michael discerned that the most pressing challenges in the workplace weren't rooted in technology. This insight propelled him from being a software developer to a people developer, emphasizing the intersection of mindset and technology.

His transformative journey led him to seek mentorship and training from global luminaries in the field. He earned esteemed certifications from leadership maestro John C. Maxwell and renowned neuropsychologist Dr. Joseph McClendon III. Not only did Michael achieve the pinnacle of certifications from these institutions, but he also swiftly rose to faculty and teaching roles, garnering accolades and recognition.

Today, as the CEO of Michael Pope Training, LLC, Michael is on a quest to assist both organizations and individuals in navigating their technological and leadership challenges. He employs a blend of proven tools and strategies to ensure success in both realms. Balancing his role as a CEO with a high-ranking position in IT, Michael derives immense pleasure in demystifying technology for others. His adeptness in making technology approachable without inducing stress has earned him the moniker: "The Coach's Tech Guy."

Beyond his professional achievements, Michael's personal life is enriched by his 26-year-long blissful marriage to Sonya. Together, they cherish the joys of raising their three sons in Ohio. When he's not immersed in tech dilemmas or mentoring leaders, Michael is dedicated to his fitness, deepening his faith, or indulging in superhero movies alongside his sons, showcasing a harmonious blend of mindset and modern technology.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

As a professional dancer, energy healer and spiritual being, Solène Filion Roy is a beautiful example of how our mind, body & spirit are connected.

In this episode, Solène shares her personal healing journey, how she needed to learn to recover from brain trauma due to 6 concussions because of the impact it had on the body and her job as a professional dancer.

Through learning about the brain, the nervous system and how to ground yourself to best care for your mind & body, she is able to prolong her dance career and keep up with the demands of the industry.

Solène offers advice to dancers on the importance of discipline, how toxic environments affect your body and how it moves, learning to say YES to the right opportunities, dealing with rejection, and what it really means to have a dancer mindset.

A must listen for dancers, but still helpful for everyone to learn about a strong mindset.

Connect with Solène on IG: @solene.amethyst.official


Solène is a young woman who works as a professional dancer but she also does painting and spiritual healing part time. She got interested in lithotherapy at a really young age. Many people remember her coming to kindergarten with crystals in her hands saying that they were talking to her. Solène started an astral project and analyzed her dreams around 10 years old and discovered at 16 years old that she has synesthesia which has played a big part in her spiritual growth. Then, everything started to open up more and more and it still does. Certified in Unitary reiki, Usui reiki level 3, quantum energy, and more, she keeps evolving and learning with books, training, podcasts and research. Her preferred subjects are; healing (all of our bodies), lucid dreaming, intuition, meditation and she recently got into neuroscience. Especially since she got injured with a concussion, how to connect neuroscience with spiritual healing and dance took more space in her spiritual journey. Because YES, everything is connected  according to her.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina