Brave. Resilient. Inspiring. Meet Stacey Short.

She overcame the most challenging events one can experience in life, had the courage to find herself & her purpose after losing her identity amidst various ‘roles’ she had to play and became the person she wishes she had during that time. A coach to help women who are lost in life’s roles and exhausted from putting everyone else’s needs first, set boundaries, find themselves and embrace their true calling through mindset coaching.

In this episode, Stacey shares her personal healing journey and discusses people-pleasing, resentment as jealousy (not anger), catching & shifting negative self-talk, breaking out of auto-pilot, the judgment of self, asking the hard questions, finding & living your true purpose.

So much was covered in this episode, you might want to listen to it twice!

Connect with Stacey here: afewshortminutescoaching.com
IG: @afewshortminutes_coaching_

Stacey Short, an Air Force BRAT, always aspired to improve lives. 
In 2002, she earned a B.A. in Psychology from the University of Oklahoma. Her life took a turn when her newborn son was born without an immune system in 2005, prompting her to return to the service industry for his care. In 2016, tragedy struck when she lost her baby brother to suicide, leading her into a deep depression. With help from health professionals and medication, she gradually emerged stronger. 

In 2020, embracing her calling, she pursued certifications in health, life, mental fitness, and clarity, dedicated to helping women who feel lost in life's roles. Today, she lives purposefully, knowing growth is perpetual. A proud mom of two teens and cherished pups, Stacey also published her first collaborative book, "Self Love Project." Her story resonates with resilience and empowerment, inspiring positive transformations.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

NOW is always the perfectly imperfect time to begin living your best life!

Meet Nanci Reed, a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’.

In this inspiring interview, Nanci shares how a near death experience allowed her to finally begin listening to her intuition, her inner voice, and begin doing things NOW instead of waiting for the BIG SIGN or for circumstances to be PERFECT.

She is proof that taking inspired action, remembering your truth and paying attention to the language you use will change your life for the better.

Gently exploring and discovering the answer to that question for the past seven years, inspired her to fulfill a lifelong Dream of being a published Author. ‘Happily Ever NOW’ (Not AFTER everything else is perfect) is a gentle guide to overcome the paralysis of perfectionism by embracing our Innate Guidance.

As Nanci loves to say, “What’s possible for one of us is possible for all of us!”

Connect with Nanci: https://nancireed.com
Facebook Group:
IG: @nanciannreed and @happilyeverliving

As a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.

Along Nanci’s nonlinear journey of transformative Self-Healing, there was a single question that kept whispering to her heart: What if it’s possible to stop waiting and start living your own Happily Ever NOW, not AFTER everything else is perfect?

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Today on the show, Coach Sabrina welcomes her friend Vanessa Furino to discuss how expanding & freeing it can be for women to embody their divine feminine through exploring their sensuality.

We are so conditioned to believe that being sensual or sexual is bad, full of fear & judgment both from others and of ourselves. When Vanessa discovered Burlesque and began dancing intuitively, she finally felt her most authentic, empowered & able to fully stand in her truth.

She is now guiding women to lean into their vulnerability and learn to embrace the feminine part that is longing to be unleashed.

Connect with Vanessa on IG: @vfurino

Vanessa is a multifaceted being who has been in the healing journey for over a decade and in the last five years has been finding tremendous expansion through embodying her divine feminine through sensuality. She does burlesque and gives intuitive sensual dancing classes to learn how to embody your full self. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

On this episode, Coach Sabrina is talking about one of her favorite topics with an expert: Daniela Wolfe.

Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day!

In this very open and informative conversation, Daniela discusses the importance of mindset and setting boundaries when it comes to burnout and prevention. As well as being honest with yourself and giving yourself grace. Everybody goes through hard times and having the tools and building resilience is what can make the difference to help overcome it.

If you’re someone who suffers from burnout or who is close to it, this is an episode you don’t want to miss!

https://www.bestdlife.com ; https://www.instagram.com/best_d_life

Daniela Wolfe has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Veronica Weston is a Personal Development Coach who specializes in relationships.

Today on the podcast, she shares the importance of CONSCIOUS PARTNERSHIPS and how mindset plays an active role in improving all of our relationships.

From her personal experience to her hundreds of coaching clients, Veronica shares her view on mindfulness and how, once we realize that our thoughts are not real, we can begin to shift our perception away from auto-pilot mode and towards intentional action that brings us closer to the person we want to become.
 
Connect with Veronica here:
www.VeronicaWeston.ca
@vera.weston

Veronica Weston is a Personal Development Coach with over a decade of relationship-based training. She has worked with hundreds of men and women through the process of identifying clear values, setting goals and achieving results. She feels strongly about the importance of Conscious Partnerships, believing that we all benefit from surrounding ourselves with supportive relationships for mutual benefit and growth.
 
Her unique coaching programs, events and workshops combine knowledge from a wide variety of experts, healers, and spiritual teachers with her passion for having manifesting practice that works.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Today Coach Sabrina welcomes Nikki Gal, an entrepreneur, mental health advocate and public speaker.

Nikki shares her perspective on mindset shifting, the importance of reinventing yourself (as she has done throughout her life) and the power of being multifaceted ~ having a limitless approach to life and taking risks to become & do anything you desire.

Nikki’s story will definitely motivate you to take inspired action towards your goals.

Connect with Nikki here:
@nikkicgal

Booking info:
@propertyofng @seethrunikki

Nikki Gal is a former fashion model turned present day entrepreneur of five companies, mental health advocate and public speaker. She started her professional career back in 2014 working as a fashion model and pivoted her career in 2018 by reinventing herself as a multi-faceted businesswoman. Gal as well as her works have been internationally published, including herself and works being seen in Cosmopolitan, Good Morning America, as well as various business magazines across the world. Her mission is to promote unity and firm leadership among women, as well as encouraging the power of obtaining a multi-faceted mindset. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

It’s easier to STAY STUCK because change requires EFFORT.

Season 3 is starting strong with some real talk about the challenges of mindset shifting. Even if we know it’s for the best and it will benefit us in the long run, our current state might not motivate us to take inspired action.

Meeting yourself where you’re at is a process that can help to understand what your body & mind need in that moment. Being gentle with yourself and learning when to push & when to let yourself be. Also having awareness around the energy you have & how much you give, to avoid burnout. 

Speaking from personal experience, Coach Sabrina shares how she needed to remind herself that every day is different and sometimes finding the energy to shift your mindset is hard. And that’s okay.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Today, Coach Sabrina is joined by an individual who has inspired her along her journey from young professional dancer to current life coach. And she will surely inspire you as well. 

Connie Rotella is an Artist, Director, Entrepreneur, Mentor, Author, Dancer & eternal optimist. Led by her immense passion & her insatiable curiosity, Connie is constantly learning, growing, evolving and leading by example, inspiring others to take action and shine their light.

How does she manage to live her life full out? 

She feeds her mind with positivity, respects her body & how she feels (spoiler alert: It’s not ALWAYS positive!), practices gratitude, trains like an athlete, listens to her inner child & stands firm in her truth and the foundation of who she is. 

If you want a boost of positivity & practical tools to live your truth, this interview with Connie Rotella is for you. 

Listen now!

Connie Rotella is the Owner & Director of Danse123 & Triple Threat Academy. 
Follow her on social media!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina