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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

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Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Are you too nice? Constantly worried about pleasing others? Afraid to say no and cause conflict? 

Then you are most likely in a pattern of people pleasing.

And as a result, you might be feeling like your energy is being drained, like you are being taken advantage of, and maybe even feeling resentful towards others.

Why? Because in trying so hard to be liked, accepted and compliant, you are not being true to yourself and your needs. You are saying “YES” when you really don’t mean it.

You are letting yourself be ruled by your fear of disapproval, tossing your authentic self aside, and losing connection with what you actually want & need.

In this episode, Coach Sabrina shares her own personal experience as a recovering people pleaser to help you own your beliefs, values and opinions, stop worrying about being ‘nice’ and instead say “NO” with confidence & kindness.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

If you have decided that you are ready for change, but maybe don’t know where to start, then this episode is for you.

Coach Sabrina shares 3 ways to initiate change in your life, once you’ve realized that there is a greater potential within you to become someone different, someone better, someone who lives life on their terms.

Spoiler alert: It all comes down to your identity, purpose and strategy. 

Once you are clear on these 3 factors, you can set yourself up for lasting change. 

Listen now for more insight on how to help yourself push through your comfort zone and lean into the discomfort of the change, to be able to get to your goal.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

When was the last time you had FUN?

I’m talking, leave your worries aside, laugh out loud, feel like a little kid again kind of FUN?

Why, as adults, have we not prioritized having fun? Or worse, some have even FORGOTTEN how to have fun? 

This episode is all about bringing the fun & playfulness back into our lives. Not only because it feels good, but because it raises your vibration and when you have good energy, it radiates to everyone and influences everything around you. 

You attract what you are - so why not be super FUN when you can?

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

How do we make ourselves do things when we don’t feel like it? In other words: How do we build motivation?

Often, we wait to FEEL motivated in order to do something. We wait to feel motivated to go to the gym. We wait to feel inspired to work on our project. We wait to feel a boost of energy to get moving. 

But motivation is the result of action. So action needs to come first. 

Don’t wait until you feel motivated to do something. Do it despite not feeling what you think you should feel. DO IT ANYWAY! Take action, build consistency, and the motivation will follow.

In this episode, Coach Sabrina shares a few ways to help yourself build motivation and learn how to take action even when we don’t feel like it. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Mindfulness has become a buzzword in the wellness space. But there is a reason for that.

Being mindful is a technique for paying attention ON PURPOSE and without judgment. It helps to keep us focused, present and in the moment. 

Instead of being mindless ~ on autopilot, disconnected from our reality, ourselves and the people around us. 

Regular practice of mindfulness can dramatically improve our overall health & well-being, as well as increase memory, creativity, our mood and even relationships. It plays a part in mental health, emotional health & agility ~ being able to recognize & understand our emotions and choose how we wish to respond ~ as well as physical health. 

It’s a game changer for overall well-being.  

Here are 4 simple ways you can practice being mindful ~ try them all or choose your favorite!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Are you engaging in self-sabotaging behaviors? Are you standing in your own way?

If you find yourself STUCK in your patterns, not able to reach your goals or get to the next level of your success, you might be engaging in SELF-SABOTAGING behavior. 

Whether it’s resistance, uprooting, perfectionism, downplaying, justification, disorganization, unhealthy habits, being “busy”, spending time with the wrong people or worrying about irrational fears - these are ALL ways we hold ourselves back. 

But the good news is, if we are responsible for holding ourselves back, we are also responsible for moving ourselves forward. Making the necessary changes to break old patterns and build better habits. 

You can change. You just need to be aware of WHAT needs to be changed, HOW to change it and most importantly, you need to WANT to change.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We are constantly chasing happiness, yet we don’t allow ourselves to be happy. 
Why?

Because we are not wired to be happy, we are wired to be comfortable. 
Mind Blowing. 

And helps to explain WHY we are always running after a happiness that we can’t seem to grasp. Each time we catch it, it lasts for a short while, and then we’re off to the races again.

With insights on scientific theories like Hedonic Adaptation and hitting your Upper Limit of Happiness, Coach Sabrina dives into the reality of how our mind & body responds to this emotion and offers ways we can reprogram our brain to accept more happiness in our lives. 

A lot of it comes down to CHOICE - choosing the right things that will make us happy and also learning to adapt slowly. Listen now! 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

More on attachment…

Following the last episode on attachment, Coach Sabrina shares even more insight on this topic since the LETTING GO part can be the most challenging. 

Only when we understand WHY we feel attached to someone or something + ACCEPT the fact that what isn’t right for us will never remain in our life, can we then begin to LET GO and trust that if it’s leaving, there is a purpose, a bigger plan for us.

We can then truly believe that what is leaving is clearing the path for something better to arrive. 

And that shift of perspective and mindset will allow us to release control and attachment to something that we know does not belong in our life anymore. Especially when it comes to people and romantic partners.

Let's dive in together!

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

What’s your ATTACHMENT style?

We all have a different attachment style based on our upbringing that can tell us a lot about how we behave in relationships. Understanding this will help identify the patterns that keep us stuck in the same cycles so that we can eventually break free.

But on top of your attachment style, do you tend to get attached to old outdated stories that no longer serve you? Or do you find yourself attached to people & outcomes, having high expectations but getting disappointed every time?

This episode is all about attachment ~ why we need to let it all go, how we can help ourselves do that and finally learn to trust in the process.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina