Get Into Flow: The Mindset Shifting Podcast

BONUS EPISODE!

Today I wanted to celebrate the potent, abundant energy of the Summer Solstice (June 20) + the Strawberry Full Moon (June 21) - an occurrence that we are blessed with only every 20 years.

This episode will offer you a cleansing meditation set up as well as powerful journal prompts and  questions to help you manifest your desires for this Summer Season. 

"May the summer solstice bring abundant blessings, prosperity, and growth into your life. May you reap the fruits of your labour and experience abundance in all areas of your life."

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

How do you approach your goals? Are your habits bringing you towards your goals or away from them? Are you consistent in your approach? How do you even develop consistency?

Certified Life Coach, Behavioral Change Specialist and Marketing/Sales Coach Hailey Rowe is on the show to talk about all this and so much more.

Change takes time and if we wait for the “perfect” time when we can be consistent off the bat, we will either never start or we will lose momentum.

So how do we redefine consistency? It's not just starting off the bat with your ultimate target. It’s about building and mastering each level that is needed to get to your goal of consistency.

What also comes up during this change process are mindset blocks like Impostor Syndrome procrastination and perfectionism. How can we overcome these obstacles and reframe our mindset to use the feelings in our favor?

We also discuss time management & planning and how to set yourself up for success.

Such great tools & tips in this episode!

Connect with Hailey:
Business Website: Haileyrowe.com
Life Coach Website: https://haileyrowe.com/page/lifecoach
IG: Instagram.com/Hailey_rowe
Get your Free Gift! https://haileyrowe.com/page/time

Hailey Rowe is a Certified Life Coach, Behavioral Change Specialist, Marketing/Sales Coach & Linkedin Lead Generation Service Provider.

She helps service-based business owners build out their client attraction process, get more time back, and boost sales without being held back by social media overwhelm. 

She so helps women with overcoming mindset blocks like imposter syndrome, procrastination, perfectionism, and more. 

She hosts a business growth podcast for coaches called The Health Coach Nation Podcast & loves sharing tips in her free Facebook group: The Marketing Hub Facebook Group (https://www.facebook.com/groups/themarketinghubgroup)

She’s been named as one of the Top 25 Coaches in Chicago & one of the Top 6 business podcasts for health coaches. Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups. 

Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Before even beginning to discuss the food we should eat and the fitness routine we want to implement, a healthy lifestyle must begin with a healthy mindset.

More specifically, we need to heal our relationship with food, exercise and our body.

Non-diet lifestyle coach Alisha Carlson is an advocate for this, using a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food.

A conversation around the diet culture, the common mentalities we have around our approach to dieting and how that can impact our long term progress, reframing patterns, changing perspectives around how we approach food and most importantly, how to heal our relationship to food, which is connected to our self-acceptance & self-love.

A must listen for anyone who has been caught up in the ‘diet culture’ and felt confused by all the conflicting messages out there.
 

Connect with Alisha:
Website: https://alishacarlson.com
IG: @alishacarlson_

Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. 

Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.

"I help my clients find the balance of taking care of their families, careers, and themselves so they can thrive in the key areas of  their lives. I am passionate about helping her clients feel more confident in their bodies and stronger mentally, emotionally, and physically."

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

This powerful conversation with Business Mindset Hypnotherapist & Kinesiologist Jennifer McCormack covers so many important topics, with a common theme that unites them all: ENERGY. Specifically, energy when it comes to mindset & abundance.

A few highlights of our discussion:

• Believing we are worthy of our dreams and have the power to get there
• “If we don’t believe we can, we won’t”
• Who do you choose to listen to? (including the little voice in your head)
• There’s room for everyone, even at the ‘top’
• Reframing jealousy & envy as opportunities
• Turning fear into excitement
• Letting go of the “HOW” to achieve your goals
• Force vs. flow and how energetic resistance holds you back
• Money Mindset & currency exchange
• How to connect & listen to your intuition 
• Law of Attraction when it comes to your clients 
• Vision Boards are personalized visions of your future
• How to follow your bliss
• Self Sabotage patterns & emotions
• The lack of support for women in business
• The power to disconnect from the emotions that no longer serve you

And so much more! A must listen for all, ESPECIALLY women entrepreneurs.

Connect with Jennifer:
Website: https://www.jennifermccormack.com.au/
Instagram handle: @jennifermccormackwellness

Jennifer is a Business Mindset Hypnotherapist & Kinesiologist who helps women all over the globe scale their businesses by taking their minds and energy to the next level. Guiding them through the challenges and struggles that come along with the entrepreneurial journey and helping them unapologetically sit in their power to rise and expand both themselves and their businesses alike.

Jennifer is the only person in her field who specializes all of the following modalities:
Kinesiology, Hypnotherapy, Psychotherapy, NRT, intuitive coaching & gut health healing. Her mission is to guide you to quantum leap into goals within business, health and wellness.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

“Our wounds are the place where we discover our gifts.”

Nicole Barton is a Soul Guide and Magical Teacher helping other sensitive women - and aspiring healers, lightworkers, teachers, guides and community nurturers - to heal themselves, discover their unique gifts and express their soul purpose.

This compelling conversation encourages all sensitive souls to lean into the magic within and become the healer that we were meant to be.

The process involves unlearning; letting go of social constructs & expectations, healing our wounds, loving the parts of ourselves and trusting that we all have what we need to move forward.

Nicole also takes us through her Archetypal Apothecary™ path, which is a unique combination of the 3 ancient wisdom bodies of homeopathy, archetypal psychology and energy healing, and provides a clear map to your soul.

Connect with Nicole
Get her FREE guide on her website: www.nicolebarton.co.uk
IG: @iamnicolebarton

Nicole Barton is a Soul Guide and Magical Teacher helping other sensitive women - and aspiring healers, lightworkers, teachers, guides and community nurturers - to heal themselves, discover their unique gifts and express their soul purpose.

Experiencing burnout as a child, and as an adult - and after visiting many healers in attempts to ‘ quick fix’ her ‘sensitivity’ - Nicole eventually came to see that her deep sensitivity was actually a gift that made her a powerful healer.  Through this, she realized that our wounds are, in fact, the place where we discover our gifts - and that learning to journey with healing ourselves (rather than outsourcing) - at our soul’s pace - is a vital part of the ‘initiation’ of the ‘wounded healer’; and a much needed part of the journey into ‘becoming’ a healer.  She now helps other sensitive souls who are born to be healers; to journey tenderly into the three steps required to actualise their gifts: learning to heal themselves, discover the gift in their wounds and express their unique healing remedy into the world.

Through her Archetypal Apothecary™ path (which is a unique combination of the 3 ancient wisdom bodies of homeopathy, archetypal psychology and energy healing, and provides a clear map to your soul) - and with over a decade’s experience of being a healer of sensitive souls and healers - Nicole guides women to understand their soul’s plan so they can become the unapologetically magical healers their souls were born to be.

See more from Nicole via her website (www.nicolebarton.co.uk) and listen to her podcast The Secret Witch Show.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Balance is something we all strive to achieve. But unfortunately, that word has become somewhat of a trigger in this industry, leading to feelings of guilt, stress and discouragement.

Why? Because we’re approaching it all wrong.

As Life Coach Heather Jones discusses in this episode, finding balance is not just about planning & scheduling and trying to make all the parts in your life have equal time, value and importance.

We need to first begin by prioritizing. And for moms in particular, this is where the inner critic chimes in and makes you feel guilty if your family & children are not a priority.

Understanding that priority also doesn’t mean more important, but rather what needs the most attention at this specific time. As well as what time of the day you’re most productive and have the most energy, what works for you specifically (and don’t compare yourself to others), and how you can make time for yourself.

A beautiful discussion between 2 life coaches, full of tools, tips & guidance around the topic of balance & harmony.

Connect with Heather:
https://www.heatherjonescoaching.com/
@heather_jones_coaching

This upstate NY native has called Alabama home for a while now, after making her way down south through many military moves with her wonderful hubby and two sweet kiddos. Heather's always had a heart for books, furry friends, and getting crafty. And this lady can BAKE - she's a bonafide pastry pro after studying baking and pastry arts early on. Now her fam and friends get to nibble on her delectable treats!

But that's not all: Heather's a certified life coach! Though her path wasn't straight as an arrow. At just 18 she joined the Army, meeting her future hubby along the way. After six years of service, she started several handmade Etsy shops while maintaining a strong desire to uplift and inspire others. 

Now Heather's found her true calling, helping women build their dream biz while keeping balance in life and love. With her skills, experience, and heart of gold, she's got your back on your journey to greatness. So if you're looking for someone to champion your dreams, Heather's your gal.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Embracing your impulses, trusting your intuition and taking inspired action along the way.

Amanda Valvano demonstrates so beautifully how you don’t have to have it all figured out before you start. If you have a dream, a vision, trust your gut & the universe and know you’ll get there in the way that you’re meant to.

Raised in a family of entrepreneurs, Amanda leaned into her zoe of genius to build her private practice as a mindset coach and counselor and leveraged the opportunity she saw in her personal development field to empower growing mental health professionals to flourish their own profitable practices.

Through her personal story, she inspires us all to be a little more impulsive and build a business that works for our individual needs. Dream of working remotely from a beach around the world? Amanda shows us that it’s possible!

An insightful conversation between 2 mindset coaches on common challenges in the industry, asking powerful questions to help us understand our limiting beliefs & thought patterns, how comparison to other entrepreneurs can hold us back and making your business work for you.

Connect with Amanda:
www.growwellco.ca & @growthwithamanda

Raised in a family of entrepreneurs, Amanda is a mix of business smarts and empathy. She's spent over 6 years diving into creating successful businesses, and epitomizes a fusion of business savvy and empathetic insight. With over 6 years steeped in cultivating profitable ventures, she exudes a dynamic blend of entrepreneurial prowess and psychological finesse. Following a pivot towards counselling psychology, Amanda graduated at the top of her class, igniting a fervent dedication to supporting individuals in their mental well-being journey. Now, as a seasoned mindset coach and counsellor in her thriving private practice, Amanda navigates the intersection of business and psychology with grace. Her mission? To empower growing mental health professionals to flourish in their own profitable practices and to help grow a generation of strong willed and minded individuals through her counselling practice.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, Sabrina welcomes licensed Psychotherapist, Certified "Dare to Lead" Facilitator and Executive Therapeutic Coach: Lisa Pepper-Satkin. 

With her impressive 30-years of experience in this field, (and 50 years of participation in healing work), Lisa brings an immense amount of value and insight to this conversation.

From the difference between therapy & coaching, how she merges the 2 approaches for her own unique offer, what we can learn from our (T)(t)raumas, identifying your Inner Bully and how to know it’s time for change, we unpack all the hot topics in this industry that can help you better understand what it’s all about and how you can benefit from the work.

A powerful episode on self-awareness, radical self-care practices and the power to evolve and change into your highest self. 

Connect with Lisa:
Facebook  https://www.facebook.com/LisaPepperSatkin/ 
LinkedIn https://www.linkedin.com/in/lisapeppersatkin/ 
Instagram https://www.instagram.com/lisapeppersatkin/ 
Udemy: https://www.udemy.com/user/lisa-pepper-satkin-2/ 
Listenable: https://listenable.io/web/courses/326/fire-your-inner-bully-and-reawaken-your-inner-brilliance/ 

My Hearty Kid:
Facebook https://www.facebook.com/Heartykid/
Instagram  https://www.instagram.com/myheartykid/ 

About Lisa:
Psychotherapist, Founder Executive Therapeutic Coaching & Consulting | Cert Dare to Lead™ Facilitator

Lisa Pepper-Satkin, an esteemed licensed psychotherapist, Executive Therapeutic Coach, and Brené Brown Certified Dare to Lead™ Facilitator, boasting an impressive 30-year track record of empowering individuals to reach new heights.

Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Being an artist and being an entrepreneur are no longer 2 separate boxes to be forced into. 

Today on the show, Samantha Kaplan breaks down how artists & creators can holistically build their business from the inside out so they can create an aligned business that fulfills their true calling and life's purpose.

By first challenging the definition of an artist, Samantha then discusses the personal work that needs to be done even before getting into the strategies of building a business. From mindset shifting & tackling limiting beliefs so that you can trust your intuition & take risks, to learning and understanding what your nervous system needs to feel safe.

Crucial work BEFORE going into brand clarity, unique offering and aligning with a pathway that works for YOU (Spoiler alert: it might not look like everyone else’s path, even if those paths were incredibly successful for them).

Plus the #1 MISLEADING question you are asking yourself that is holding you back.

Important advice for all entrepreneurs, especially the ones starting out. A must listen!

Connect with Samantha:
Website: samanthagkaplan.com
IG @samanthagkaplan

Samantha Kaplan is an professional artist who specifically mentors artists & creators how they could holistically build their business from the inside out so they can create an aligned business that fulfills their true calling and life's purpose, create high-ticket brands that allows them to sell their work for the prices they would actually love to charge. And make the impact that they were specifically put on this planet to make

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

From following the path we think we should follow to finally listening within and following that feeling of finding pure fulfillment.

Like many of us, Andrea Honiges took a huge risk when she left her corporate job to find a new career that would fill that void and leave her feeling fulfilled.

This journey led Andrea to lean into curiosity, acknowledge that it’s okay to want something different, and give yourself permission to explore.

Today Andrea is a Holistic Health & Nutrition Coach who helps women increase their energy, take control of their hunger and cravings, and use intentional nutrition to build a foundation for their healthiest body. She is an advocate for building nutrition and lifestyle habits that women enjoy and can maintain in the long term, and helping women shift their mindset to support their wellness goals.

This episode is all about building small habits, setting realistic health goals and shifting your mindset to be able to create sustainable change.

Connect with Andrea:
www.wellnesswithandrea.ca
IG: @wellness_withandrea

Andrea Honiges is a working mom of two and a Holistic Health & Nutrition Coach. She specializes in helping women increase their energy, take control of their hunger and cravings, and use intentional nutrition to build a foundation for their healthiest body. She is an advocate for building nutrition and lifestyle habits that women enjoy and can maintain in the long term, and helping women shift their mindset to support their wellness goals.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. 

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina