The way we dream big is to start by allowing ourselves to dream again. Dreams are not supposed to be realistic. If you dream realistically you are not dreaming because being “realistic” means you are looking into what has already been done - you are looking back at your reality to dream. And if you are dreaming about what you have already done you are going to repeat your past. 

You are going to repeat the default programming of your brain - which is why you feel so stuck in the first place.

Come find out how to dream again in the first of this 3 part series.

www.getintoyourpower.com

Today I interviewed an amazing mother of three from small town Cork who went from overwhelm and burnout to become the founder of a leading artisanal, organic, healthy ketchup that is on it's way to being stocked globally: Mama Bear Foods! 

• We talk about career and motherhood
• How she started with no money
• What were her biggest obstacles
• Almost quitting
• Achieving success

I hope you are inspired right now to start taking action on your energy and your dreams. 

In this episode I talk about how to feel negative emotions and allow them and welcome them into your life without worry, fear, and judgement.

When we are able to let negative feelings be part of our human experience, we open our lives to more compassion, self love and inner peace. 

Here is the link to my private Facebook Group 

Please visit my website for more information on how to work with me 1-1: www.getintoyourpower.com

Today's Episode will cover 2 things: How to stop overwhelming & How to find more time.

I have found there are two main factors for suffering when we talk about time:

1- There is not enough of it

2- I am wasting it

In the episode I offer coaching and 5 strategies for you to start improving your relationship with time and overwhelm today and also start creating more time for you!

A lot of us have beliefs that some people have motivation, and others simply don’t. Oh, she's so motivated, she's so enthusiastic. A lot of us believe that motivation is a personality trait, you are born with it, or not…

That is a lie, it is not true at all. Motivation, like any emotion is created inside of your mind, by the thoughts you think inside your brain. Whether you are or aren’t motivated to do something amazing with your life has nothing to do with your genetics or your circumstances, but 100% to do with the thoughts you are choosing to think inside of your mind.

If you are struggling to find motivation, then this Podcast is for you.

• Book a session https://aleksacosta.as.me/minisession
• Join my facebook group: https://www.facebook.com/groups/491794681515455/
• http://www.getintoyourpower.com

Every woman I meet tells me how she wishes she were less critical of herself, kinder to herself. In this episode I share my learnings of the book A return to Love by Marianne Williamson. I can't explain how much she has helped be learn that I am enough and worthy of an exceptional life. I want you to listen all the way through and see how your story and my story are so similar.

I teach the techniques I have used to make huge leaps towards improving my relationship with myself and learning to love my self for good.

If you are a badass mum who wants to be part of a wonderful community of mums who want to grow, create and flourish, then join my facbook group by following the link: 

https://www.facebook.com/groups/491794681515455/

Where is my purpose? What's wrong with me? What can't I take any action? 

There is so much DRAMA around not having or finding a purpose that is a cause for so much sadness, frustration and anxiety.

This Podcast will help you guys END the drama once and for all and really understand how you will find it. 

We all have a purpose, it's just most of us are looking in the wrong places. This podcast will make sure there is never drama in your life again.

Please visit my website: www.getintoyourpower.com 

Podcast RELAUNCH! In this podcast I teach what are the four components of your true inner power and I specifically talk about where inner power is created, and how to cultivate it no matter what. Stay tuned all the way to the end where I offer a little BONUS for those wanting to make these powerful changes immediately.

When clients first come to me they always believe happiness is something they don't feel enough of, and ultimately is the end result they are looking for. Why can't I just be happy? I have it all...?

So what do you do when you don't feel happy?

In this episode I teach you where happiness truly comes from, where it is created, how to create more of it, and new way of looking at negative emotions which has healed my from the anxiety of trying to be happy all of the time.

Goal setting is a spiritual practice and an important factor to keeping good mental health.

As mothers it's easy to put our goals to the side and stop pursuing our self realisation. Humans were made to evolve and grow. 

Do you every dream? Do allow yourself to want? When was the last time you set a goal and put all your heart into it?

This episode will inspire you to believe that you are capable and worthy of bigger things!