In this episode I go deeper into teaching why your feelings/emotions are the MOST important component of your life. I talk about how disconnected we are from our emotions since we rarely have time to slow down and connect with ourselves.

Yet our feelings define all of our actions: what we do or what we don't do in our lives. I teach where feelings are created and the issue with believing that the way we feel is caused by other people and the circumstances of our lives. I hope this episode brings you more awareness and more connection to your inner self and helps you feel more empowered on creating your own emotions from today onwards.

In this episode I explain the number 1 concept I use with my clients. I share with you a new way of looking at your life problems by understanding how your mind works in connection to your feelings and your actions. Learning how to feel better is about becoming the observer of your thinking and understanding how negative thought patterns create negative experiences. 

Welcome to Episode 1 of the SlowlyMama Podcast. In this episode, I talk about why I think there is a serious need for modern mothers to work on their emotional health in order to thrive in their careers and in their personal lives. I share my experience with overwhelm and burnout and how I changed my outcomes through life coaching. I'm here to teach you how to change your life too.