Way too many of us women are hoping, waiting, wishing… waiting to see what the future holds instead of creating a future on purpose, designing the life we want, imagining and dreaming our ideal life, our ideal body, our ideal relationship, our ideal business.

I today's episode I teach you how to abandon hope as a life strategy to gain more confidence in your life and experience what it is like to be in your POWER.

For a consultation with me follow this link: https://aleksacosta.as.me/consultation

www.getintoyourpower.com

 

"Quitting is a habit and justifying quitting is a skill - whatever you practice you get good at."

In today's episode I talk about why quitting is so habitual for most adults and actually the skill of setting a goal and following through is extraordinarily rare.

I teach you how to break the quitting cycle and start changing your identity from a quitter to someone who can commit to a goal and become a more evolved human on the other side.

If you are interested in talking about working with me as your coach, here is a LINK to a free consultation with me:

https://aleksacosta.as.me/consultation

www.getintoyourpower.com

How do you start losing weight, being healthy and looking after yourself when you’re feeling stuck, down, unmotivated and overwhelmed by the task?

In this Episode I break it down into the 6 step process that I work with my clients on how to start taking action on your weight today no matter how unmotivated and overwhelmed you feel.

If you are interested in my 1-1- life & weight coaching program please don't hesitate to get in touch: [email protected].

Or you can click here to book a free 1-1 consultation on how I can help you get to your life and weight goals.

www.getintoyourpower.com

Discipline is a practice. It takes practice. Most adults struggle with discipline especially when it comes to health, organisation and time management.

Some people believe that being disciplined is hard, and takes too much effort. I find that the opposite is true. When you lack discipline life becomes a lot harder and less in control.

Better discipline = better mental & physical health.

In this episode I talk about the areas of my life where I am committed to practice self discipline and how it has allowed me to thrive as a mother and entrepreneur.

Tune in to start being more disciplined today.

www.getintoyourpower.com

So many of my clients tell me they can't set goals. And the truth is it's very common for adults to struggle with GOAL setting but also following through with what they say they are going to do. It's like things always fizzle down.

So in this episode, I break it down into a 4 step process to set a GOAL and follow through.

Your worksheet can be downloaded here:

https://4-step-goal-process.ck.page/

You can join my Facebook Group here!

Are you an emotional eater? Does this result in weight gain, lack of body confidence and a constant change in your figure, mood and self-esteem?

In this episode I teach you 3 secrets to stop emotional eating which is part of the weight loss tools I teach to help my clients lose weight and keep it off.

I have created a worksheet as a BONUS for this episode where you can spend some time exploring your personal relationship with emotional eating and start taking the first steps to change it today!

To download your workbook visit: www.getintoyourpower.com and register to receive into your inbox =)

How high are you on your self confidence scale? You will know that by looking around at your life and noticing what you are creating? Are you taking risks, or playing small? Are you showing up for yourself? Are you setting goals? Are you meeting people? Are you asking for more from yourself?

If you have an aching desire to become and grow but you just can't seem to make changes and take action this episode will teach you how to increase your self confidence.

In this episode I teach the 4 step process to increase your self confidence.

Change is not easy. It's supposed to be hard. Most of us don't do it.

In this Episode I explain why change is so hard: whether you want to lose weight, change your job/career, start a business, leave a relationship that isn't working, making the move is so challenging that most people don't do it.

Permanent, consistent change is incredibly challenging, but possible if done right.

If you are ready to make a change but feeling terrified or unmotivated, this podcast will help teach you how to make the move.

How to turn a dream into reality:

What does it really take? And here’s the thing: most of us think it takes luck, being in the right place at the right time, looks, a certain kind of personality...

  ... it takes knowing the right people, it takes the economy being in the right moment, it takes the world aligning for us to succeed…   And that’s not true. It takes only one thing: It takes Belief & MASSIVE ACTION.   In this Episode I define massive action and talk about why most of us don't take it. Why most of us spend our time thinking about something, reading about something, learning about something but not CREATING something.   Tune in today!

It seems like such an easy concept: How to believe in yourself. We should all just believe in ourselves right? We used to when we were children. 

Except, as adults, in order to dream big into our future, we also need to believe into our future. And believing is a skill. In fact it is the ONLY emotion you really need to master in order to do what you currently think is impossible.

In this episode I teach you everything I have learnt about how to believe and a daily exercise I do to keep my belief in check and move towards my big dreams.

Are you ready to learn to believe?

Join my FACEBOOK COMMUNITY where I coach on how to live and have an exceptional life with success and happiness beyond your wildest dreams.

www.getintoyourpower.com