In today's episode of Get INTUIT with Gila, I had a very interesting and powerful conversation with Matana Jacobs. 

As Matana explains in the episode, she was never someone who struggled with anxiety/depression until she was stuck in bed and completely debilitated from it. 

Matana definitely got knocked down but she also 100% got back up again and made meaning out of her pain. 

She is the host of the Hope to Recharge Podcast - where she speaks about her mental health struggles and provides support and resources for others. 

Check out her website https://hopetorecharge.com/about/ to learn more about Matana and her amazing podcast.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!

Check out the newest episode of the podcast with Sarit Newman @inspiringbodypositivity.⁠

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As soon as I came across Sarit's page, I loved it. ⁠

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People often ask me how they can work on their body positivity and the answer I always give is to immerse yourself in the culture. Just like we spent year immersed in #dietculture, we need to spend time with people who actively practice #Bodypositivity, and that is definitely Sarit. ⁠

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Check out the episode wherever you listen to #Podcasts, watch it here on #igtv or on #youtube.⁠

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Don't forget to subscribe to the podcast. Like, comment and share with those who can benefit, that is how we continue to spread these important messages!⁠

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Sarit Newman is a body positive activist, who practices HAES and intuitive eating. She believes that everyone can find a way to appreciate, respect, and love their body in the present moment, regardless of their size. By sharing her own body positivity journey, Sarit uses her IG handle @inspiringbodypositivity to inspire and empower people to embrace their own bodies. Sarit lives in Israel and is available for body confidence workshops.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

In today's episode, I had Dina Cohen back on the podcast.

We have been discussing how speaking daily about body image issues with our clients can come with its own challenges. 

I thought this would be an excellent thing for other dietitian's to hear as well as our clients.

Living in a body, a changing body, can be challenging on many levels. 

Check out this episode to hear how one can navigate this.

Dina Cohen, MS, RDN, CEDRD-S is a nutrition therapist who specializes in the treatment of eating disorders, chronic dieting, women’s health, and pediatric nutrition. She is the founder of EatWellSoon, a nutrition counseling practice in Lakewood, NJ dedicated to helping individuals and families develop lifelong healthy habits and a positive relationship with food. She is passionate about eating disorder prevention, and her recent projects include providing workshops and developing resources for educators, medical professionals, and mental health providers. You can find out more about Dina at https://www.eatwellsoonrd.com/.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!

In today's episode, I spoke with Sarah Chana Radcliffe about the overlap between Intuitive Eating and what she sees in her psychology practice. Their is definitely a huge overlap between people who are struggling with binge eating and the concept of "self loathing." People use food because they are feeling so badly about themselves and the food matches the mood. People may also use food to protect them from the pain they may be feeling. This coping mechanism could have began in childhood and the adult now has no recollection of how and why it started, but it is very much apart of their adult life. 

Sarah Chana and I obviously tackle these issues from different angles and it is really interesting to hear about it! Enjoy the show! 

Sarah Chana Radcliffe is a psychologist in private practice in Toronto Canada, counseling parents, couples and individuals. Mrs. Radcliffe is the author of the HarperCollins Publications “Raise Your Kids without Raising Your Voice” and “The Fear Fix,” as well as 7 books on Jewish family life and emotional well-being, including her most recent release “Better Behavior Now!” Sarah Chana is a weekly columnist for the Family First section of the internationally distributed Mishpacha Magazine. In conjunction with Jewish Workshops, she  has produced numerous webinar classes on parenting, marriage, anxiety and stress management, and she currently runs a live, ongoing weekly family-life webinar series called “The Family Circle.” Sarah Chana provides daily tools for parenting, family life and emotional well-being on her Facebook and Instagram Parenting Pages, as well as through her Daily Parenting Posts Email List.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!

Mrs. Mindy Eisenman is the Staff Connector at YUConnects, the popular program that offers targeted matchmaking, unique social events and educational programs. As of the summer of 2021 YUConnects has made close to 500 shidduchim .. Mrs. Eisenman is a graduate of Stern, has a master's degree from Azrieli Graduate school of Jewish Education, and a master's in social work from the Wurzweiler School of Social Work. Mindy was an adjunct professor at Stern College, where she taught courses in Tanach, Taharat Hamishpacha and Healthy relationships.She is also a certified Shalom Workshop instructor, Kallah teacher and dating coach. Mindy has made over 50 shidduchim, kein yirbu, and loves to speak and meet with all singles

As always- thank you so much for being here! Don't forget to subscribe to the podcast and YouTube channel! Follow me on Instagram @Gila.Glassberg.IntuitiveRD

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

In today's episode, I sit down with my sister in law, Chevy Glassberg. We decided to tackle "nutrition in transition" because Chevy and her husband and beautiful family are moving to Israel very soon. We will miss them so much but are so incredibly happy for them and proud of them for taking this step.

We are all in transition right now, transitioning from school life to camp life, from spring to summer and it's always important to have a self care plan in place!

From Chevy:

"Chevy Glassberg, sister in law extraordinaire. Mom, wife , homemaker , registered nurse , with a love for a good side hustle and a great podcast listen. Iyh Making Aliyah this summer with my beautiful family- dealing with all the emotional and logistical roller coasters associated. I browse Instagram often but don't look for me there as I don’t think I have one post to my name . But always welcome

feedback, questions and compliments and can channel them through my lovely, brilliant and inspiring sister in law - Gila :)"

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

In Today's Episode of Get INTUIT with Gila, we are onto the 3rd episode of the personal series.   Yali Dahan is a pediatric anesthesiologists and she is also my oldest sister and oldest sibling.  When you are the oldest of nine kids, you have a lot of responsibilities. But Yali was always an extremely responsible, motivated and kind person.  As you will hear in the episode, Yali always did want to be a doctor, but she had her doubts when she realized how hard it would be on her family life.  The biggest takeaway from this episode is that if you want something bad enough, you can totally get it.   If you'd like to hear more episodes like this, check out the podcast Get INTUIT with Gila wherever you listen to podcasts. Don't forget to subscribe to the YouTube Channel as well as the podcast. Share it with whomever you think can find this information useful!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Episode 2 of the personal series! Kellie Kravitz was one of my best friends from Seminary- she still is! But now I know her as Elisheva Gross.

One of the the most inspiring, honest, real, fun, awesome people in my life.

She has truly been through so much and she is here to tell the tail.

Kellie has also joined my private Intuitive Eating group and really worked through the principles. 

This episode is jam packed with so many important things!

As always- thank you so much for being here! Don't forget to subscribe to the podcast and YouTube channel! Follow me on Instagram @Gila.Glassberg.IntuitiveRD

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

In today's episode, I interviewed Dina Cohen. I specifically wanted to interview Dina because, well, firstly, she is extremely knowledgeable in her field. She has guided me along my path many times. I think it is important for the general public to understand the nutritional side effects of an eating disorder. Eating disorders are extremely complex and multifaceted, often needing the support of a team to be treated. We need to understand that eating disorders are not something we can take lightly and the signs and symptoms should be something to look out for.

Especially in today's diet centric society, we must educate the public and the dangers of this disorder. 

I hope you enjoy the episode. This is a heavier topic than my usual interviews. I think it is a topic that needs to be talked about in our orthodox community. 

Dina Cohen, MS, RDN, CEDRD-S is a nutrition therapist who specializes in the treatment of eating disorders, chronic dieting, women’s health, and pediatric nutrition. She is the founder of EatWellSoon, a nutrition counseling practice in Lakewood, NJ dedicated to helping individuals and families develop lifelong healthy habits and a positive relationship with food. She is passionate about eating disorder prevention, and her recent projects include providing workshops and developing resources for educators, medical professionals, and mental health providers. You can find out more about Dina at https://www.eatwellsoonrd.com/.

To see more episodes like this - please visit my website www.gilaglassberg.com.

If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website.  Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.

In today's episode- I spoke with Rivka Alphi about her journey to Intuitive Eating and how she had to tweak it when she was diagnoses with gestational diabetes. Gentle nutrition is part of Intuitive Eating but it gets tricky when we have been stuck in diet culture for so long. 

A bit about Rivka:

I’m a Jewish Mom, enjoying Hashem’s world one avocado at a time. Born and bred city girl, with the heart of a country girl. Loving to share my passions of nature and philosophical thought; Striving for balance while sharing my food peace and evolving health journey.

To see more episodes like this - please visit my website www.gilaglassberg.com.

If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website.  Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.

https://www.youtube.com/watch?v=usNYSMGFeDw

https://youtu.be/YlkeqP0Yp2w

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