We've taken the listeners feedback on board and as a result we have a number of changes to make. Michael is going to talk less, Wes is going to talk more and we will bring a little more structure.
All in all we hope that this will make for a better listening experience.
We're still on the hunt for a sponsor but we also think we may have found the best one! Stay tuned to see does this sponsor want to get involved!

The boys are back in town... well back in the shed at the bottom of the garden. Either way, they are both here and ready to "Get Involved".

Over 18 months has passed since we last recroded, life just got in the way. This episode we catch up with each other and set the groundrules for the podcast going forward. We talk about the why and how and a little of banter in between.

Sit back, relax and enjoy the chat.

To mark World Obesity Day, Saturday 4th March 2023 we chatted with Fiona Wyse about her weightloss journey. The things that she has tried and her latest experience with Ozempic.
It certainly was a great chat and I we learned a lot.
We hope that you enjoy listening.

This week I sat down agin with conscience and we chatted about going to Therapy.
What started out as a planned chat about onbe particular topic soon moved on to something a little deeper. It wasn't planned but when are we ever going to stick to the map - sometimes the bets conversations are had when you head off road a little bit.
There is a warning though - some of the chat towards the middle and end is very serious and might cause upset to some listeners. You won't know unless yiu give it a try.
Aisling always has brought out the best in me and she certainly knows the right questions to be asking!
Enjoy the latest episode of the Get Involved Podcast!

What has Therapy and Google Maps got in common.
Well listen to this episode to find out exactly what that is according to our next guest Marcus Cowzer.
From football at an early age to now very close to becoming a fully qualified psycotherapist Marcus Cowzer was a pleasure to have in the shed.
We had a very frank conversation about feelings and communication. We spoke about going to therapy and what it can help you achieve.
Put the kettle on make a brew, sit back, relax and enjoy this latest episode of the Get Involved Podcast!

Guess who's back for Season 2 Episode 7 - its the newly annointed Pope Pious Wes II
Things get a bit controversial when we deep dive into the lads recent experience with confirmations.
Wes gets the usual digs in and does his best to wind Michael up.
The one thing that we worked out that that Pope Pious Wes II does not like to commit!
Wonders will never cease to amaze.
So sit back and enjoy our latest episode!

Unfortunately Wes couldn't be with us due to work commitments however I was able to convince Conscience Corner (Aisling) to fill in at short notice.
I really wanted to talk about the Mens Hike on Saturday just gone and not let the event go unmarked.
We nearly forgot to give a shoutout to our new friend Sean Dutton who we met at the shelters in Portmarnock who is celebrating a huge milestone in his life.
Hopefully balance will be restored to the force and we will get Wes back into the hot next week.
I doubt that there are too many people out there who will want to hear a husband and wife shooting the breeze no matter how serious the topic.

We went all grown up with this episode!
Our guest was Una Curran a wellness and minfulness coach from our very own village of Ratoath.
There was little or no messing on this episode as we diascussed how Una got into doing what she does.
The conversation flowed and we for sure learned an awful lot.
Have a listen and see does something resonate with you?

This week we had the pleasure of talking to Keith Dixon of Keith Dixon Fitness in Clondalkin. We have been on the lookout for a fitness expert to come in and have a chat to us. And Keith answered the call and came on in. Have a listen for yourself and hear some myths being discussed and dispelled.

This week the chat is about Love Island being back on the telly and we talk about their own language that they seem to have invented. Social Media is high on the agenda again as Wes is takling a break from all the popular platforms for the foreseeable future - have a listen to find out why.
We discuss plans for the future and guests that will be coming in to talk to us in the coming weeks.