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CW: We talk about trauma in this episode and specific examples of kinds of trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day.

In Episode 67 of #GetJasched, I'm joined by Dr Alexis Rose - a highly trained embodiment coach, specialising in childhood trauma, addition, and breaking generational patterns.

Dr Alexis is a wealth of knowledge around trauma and stress responses and systems in the body. In this conversation, she so generously shares her insights including explaining what trauma is and how it lives in the BODY and not the mind, which follows into a robust conversation around different types of trauma and how we can understand it more.

IG: @dr.alexisrose

Tik Tok: @dralexisrose 

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In Episode 66 of #GetJasched, it’s what’s on my mind!

This week’s episode is about how we can explore more of the both/and in life, and diving a little into how that gives us so many more options than we might initially allow for ourselves. As well as what it means for us in terms of being emotionally whole instead of fragmented.

This will be the last episode of 2021! With more incredible guests and topics coming in the new year.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In Episode 65 of #GetJasched, I'm joined by Tom Yaxley - freelance actor and teaching artist.

Tom most recently played August Bell in Queensland Theatre Company’s adaptation of Trent Dalton’s ‘Boy Swallows Universe’ at QPAC. In this conversation, Tom shares his experience in finding clarity in what he wants out of life and his work despite industry expectations, managing burnout and different ways to communicate that, and Tom and Jess reflect back on ways he’s come full circle since starting to explore his craft in high school (where they both met when they were 13!)

IG: @tom_yaxley

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In Episode 64 of #GetJasched, you get the first of the ‘on my mind’ episodes! These will feature as every second episode in order to keep bringing you valuable content consistently.

What’s on my mind this week is the concept of responsibility to and for. In this episode, I dive in to how we are responsible TO people, but not FOR them and give some pretty useful tips and examples for you to explore for yourself.

Join me LIVE for Boundaries 102: Managing Your Energy on Thurs 25 Nov 7am AEST (Weds Nov 24 for US).
 Forever-access to replay available.

SIGN UP HERE:

Boundaries 102: http://j-leigh.teachable.com/p/boundaries-102

OR

Boundaries 101+102 discounted bundle: http://j-leigh.teachable.com/p/boundaries-ultimate-package

Boundaries 101 is already fully available to dive right into, and you can still join up for both/either after Boundaries 102 and get full access to the recorded masterclass. 

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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CW: Domestic violence, PTSD, suicide

In Episode 63 of #GetJasched, I'm joined by Kate Austin, Founder and CEO of Pinchapoo - a grass roots start-up turned national NFP organisation originally founded on the idea of pinching hotel toiletries to positively impact the 1 in 5 Australians experiencing hygiene poverty.

Kate shares with us the origins of Pinchapoo, and the tough path that led her to the purpose-filled, lightening bolt to the brain moment of the creation of Pinchapoo. We also talk a LOT about language and perceptions around hygiene poverty and how Kate and her team are specifically on a mission to change that!

IG: @pinchapoo_aus

https://www.pinchapoo.org.au 

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In Episode 62 of #GetJasched, I'm joined by Mark Knowles, former Kookaburras-Australian Men’s Hockey Team captain, multiple-medallist of several Olympic Games, Commonwealth Games, and World Cups. 

Mark shares a WHOLE lot about his experience in leadership, giving us some pretty impactful insight into different lessons in leadership he has learned, the importance of practicing the tough conversations and what comes out as a result of that, and what it means to be a well-rounded human (plus so much more).

IG: @knowlesy09

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In Episode 61 of #GetJasched, I'm joined by Deon Haar, Co-Founder of Talent United with over 35 years of Recruitment Agency experience, on a mission to shake up the idea of ‘we’ve always done it this way’ into something much more sustainable within the recruitment industry.

In this conversation, Deon shares his perspectives on how recruitment is still operating in outdated ways when it comes to relating to the human being they’re looking to bring on board, where values could play a bigger role in more effective recruitment and communication, and how to get really clear in what you are willing to offer employees (and why you should!)

LinkedIn: Deon Haar

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In Episode 60 of #GetJasched, I'm joined by Meica Horsburgh, 3 x Paralympian, retiring captain of the Australian Women’s Goalball team - the Aussie Belles - who is fresh off Tokyo 2020 Paralympics.

Meica talks about what it’s like being part of a team that won the first Australian women’s goalball match win at a Paralympic games in 25 years, how communication and togetherness as a team made all the difference in how they showed up and felt at this games, and what it was like attending a Paralympics as an Australian team during a pandemic. 

IG: @meicajayne

@aussie_belles

https://www.blindsportsaustralia.com.au

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Episode 59 of #GetJasched is a conversation about what embodied communication is, taken from a livestream I shared in my free Facebook Group ‘Redefining Wellbeing - J-Leigh’ in August 2021.

In this livestream I share from my own experiences in tough conversations, and talk about the process of finding comfort in the discomfort in how we communication and express ourselves, the concept of creating more ease (and hint: it’s not because everything ‘becomes’ easy), and how communication isn’t the intellectual process it’s been made out to be.

If you’re wanting to explore a better understanding of expressing yourself, for deeper connections - this will help to untether some of the confusion for you!

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In Episode 58 of #GetJasched, I'm joined by Jeremy Parker, the Co-Founder/CEO of Swag.com, a company that has worked with the likes of Netflix, TechCrunch, Amazon, Google, and Spotify.

Jeremy comes on and shares the refreshing culture of leadership he’s built Swag on, including his own lessons from over-managing through to allowing his team to shine in their own right. Jeremy also shares how collaboration and virtual engagement can be used to create a sense of belonging within teams and companies - a must listen for anyone looking for ideas and inspiration of their own!

IG: @swagdotcom

www.swag.com

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now