In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My lovely guests this week are:

Dr Sophie Bostock - thesleepscientist.com / @drsophiebostock

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Devi Brown - @devibrown

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breathing habits form over time and how we can manage and change them. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My wonderful guests are:

Aicha Mckenzie - BREATHEbyAMCK.com / @breathebyamck / @aichaMckenzie

Stuart Sandeman - breathpod.me / @breathpod

Chris Wille - lilamovementarts.com / @chriswille_yoga

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.