[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8394905/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I get asked ALL the time: Jan, what do you think about “fill in the blank” diet?  And because I am always answering this question, I've come up with three things that I suggest that you consider when looking at a new diet or […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8308019/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Oh is this an emotional one!  In this episode, I'm sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran who was told he would never walk unassisted again.  This video made me realize […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8221322/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Just because the first several weeks of the New Year have come and gone doesn't mean that you have missed the boat!  Want to improve parts of your life?  Okay, let's do that!  In this episode, I'll walk you through three simple ways to […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8180993/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Sharing three reasons why you can never underestimate the power of what a smile can do… it's always available, it's free, and it is the quickest and easiest way to lift your mood and that of those around you!  Tune in and let's take […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8133356/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface.  I've been hearing many different perspectives during these first few days of 2019 and I'm sharing them with you so that YOU can reflect on where you are […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7978157/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Let's take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves.  Learn how “tuning” your radio stations will bring more JOY to your life and reduce […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7945550/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse.  Tune in and learn the super simple things you can do to stay feeling lively even during the holiday season. Join the LIVELY LOUNGE: […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7896410/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever REALLY listen to the lyrics of songs?  So much can be learned from songs such as this grunge classic by the Foo Fighters.  “Everyone's got their chains to break… is someone getting the best, the best, the best of you?” Taking you on […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7814636/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In Michelle Obama's book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.”  So in this episode I ask: what is messing with YOUR joy?  We will look at four areas that we need to evaluate […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7729895/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having cookies for breakfast, lunch, and dinner.  We don't have to live like this!  We […]