[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7645880/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What is the story of YOUR life?  How are you owning it?  How well do you know yourself?  First Lady Michelle Obama talks about not knowing what the future holds but knowing herself and owning her “story” in her new book Becoming.  Tune in […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7555937/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you feeling unsatisfied in your life?  Perhaps you are TOO focused on getting and grasping, versus what matters most in life…  Love and connection.  This time of year we are bombarded by consumerism and commercialism and it is easy to lose sight of […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7503179/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I'm talking all about the importance of showing up.  We are going to dig into what holds us back from doing this and how to overcome the roadblocks. […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7504136/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This time of year we are all focused on strengthening our physical immune systems to help us fight off cold and flu germs.  But are you paying any attention to your MENTAL immune system?  It's just as important and it's time for us to […]

Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I’m talking all about the importance of showing up.  We are going to dig into what holds us back from doing this and how to overcome the roadblocks.

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7272341/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption?  Exploring this line and how focusing more on COMPASSION and KINDNESS for others is key to releasing some of our own pain. […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7194260/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] “There is nothing MISSING and nothing BROKEN in my soul.”  I heard this today and it blew my mind.  In this episode, I'm taking you on a journey of how this statement had it's way with me and how I want it to have […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7162943/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you make time for self reflection?  Do you make the time to ask yourself questions and give yourself the space to receive the answers?  I came across some great questions for self reflection in “The Well Life” (referenced below) and I've distilled them […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7133201/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What if life were more FUN?  What would that look like for YOU?  Have you ever taken the time to ask yourself that question: what would my life look like if I had more fun each and every day?  Maybe it is time to […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7098326/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF.  It's time to take a different approach and consider what is really holding you back from living a life filled […]