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Get Lively with Jan
Get Lively with Jan episodes
- #35: What “good health” and Wheel of Fortune have in Common
When asked what it means to be in good health, like most people, you probably answer with: eating well and exercising. The “R, S, T, L, N, D and vowel...
The post #35: What “good health” and Wheel of Fortune have in Common appeared first on Get Lively®: Health & Fitness.
19 min - #34: Do you know what “good health” means for you?
When asked what it means to be in good health, like most people, you probably answer with: eating well and exercising. But what does that actually mean for YOU? In...
The post #34: Do you know what “good health” means for you? appeared first on Get Lively®: Health & Fitness.
14 min - #33: Finding your LIVELY this Summer
Summer is all about sun, fun, and loosening the reigns, right? And it should be! But we don't want to return from our summer vacation feeling like we need a...
The post #33: Finding your LIVELY this Summer appeared first on Get Lively®: Health & Fitness.
15 min - #32: Self Sabotage Part Two: It’s time to STOPCaught in a cycle of self sabotage? Continuing this discussion (started in Episode 30) and sharing a perspective from A Course in Miracles that you will want to hear. Learn...21 min
- #31: Why I don’t need to sell DIETS and WEIGHT LOSS to you.I won't sell diets and weight loss to you because unless you have THIS, what you eat and how you exercise will never really matter. So, what is THIS? It's...15 min
- #30: How to Stop Self Sabotaging your EffortsAre you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill in the blank” plan, maybe a new eating plan, exercise program,...21 min
- #29: Spread the Joy: THINK Something, SAY SomethingHow often do you think something positive or a compliment in your head about another person, but you don't share it with them? We all do it! It's time for...14 min
- #28: Your Secret Ingredient to have more EnergyWho doesn't want more ENERGY? I know that I'll take all I can get! Sharing how you can have MORE energy in your life by asking yourself this simple question?...16 min
- #27: To cleanse or not to cleanse? Why it might be right for you.Everywhere you look these days, there is a new cleanse program being promoted. So what should you think about when considering one of these programs? Sharing the LIVELY crew's experience...20 min
- #26: It’s Time to Start Having More FUNIt has the power to energize our bodies and our minds. It makes us laugh, feel childlike, and enjoy life more. So why then, don't we make more time to...14 min
About Get Lively with Jan
From the publisher's feed
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good,…
the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!